5 Stars! I can't say enough good things about Ioana who I have been working with since December 2024. Her knowledge is incredible, and she's always able to answer my questions thoroughly and clearly.What really sets her apart is her unwavering support; she's there for me physically and mentally, encouraging me and keeping me motivated. She genuinely cares about her clients and pushes me harder than any personal trainer I've worked with before, but in the best possible way.It's not a one-size-fits-all approach; she truly caters to my individual needs and goals. She helps to set realistic goals and ensures the training and nutrition is sustainable for the long term. If you're looking for a trainer who is knowledgeable, supportive, and truly cares about your success, look no further!
Adriana's Fitness Before and After Side
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Adriana
2 Months of Hybrid Coaching
Adriana is a superstar in our hybrid coaching program.
She commits to an in-person coaching session a week and follows her online program the rest of the week which consists of at-home workouts and a nutrition plan.
We have no doubt our guaranteed fitness results will be upheld here! Adriana has lost 10lbs but more importantly, has gained both outer and inner strength and a newfound love for the gym.
Rebecca
3 Months of Hybrid Coaching
“I have seen incredible results since joining Iron Lab, but what has truly made the difference is working with Charlotte.
She is the first trainer I have ever had who is not only highly knowledgeable but also genuinely caring and compassionate. Her approach has not only improved my health and fitness but completely transformed my outlook on both.
The new space is fantastic as well. It is clean, welcoming, and fully equipped. Highly recommend!”
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Nahid
1 Year of Hybrid Coaching
Nahid came to Iron Lab wanting results that last, while sustaining a busy life as a working mother of two. The program offered flexibility and support to help her achieve over 15 lbs of fat loss — and to keep it off. Now, Nahid is working on her independence in the gym, gradually progressing to being her own coach. She is a superstar and a prime example of how the Hybrid Program works!
Anna
8 Months of Hybrid Coaching
“I highly recommend Char as a personal trainer for anyone looking to improve their fitness. She focuses on long-term health, prioritizing proper form to prevent injuries, and provides valuable nutrition advice.
She knows when to push you and when to try new approaches. Thanks to Char, I’ve successfully built muscle, something I had struggled with before. Overall, working with her has helped me achieve far more than I could have on my own.”
Olivia Back
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Olivia
4 Months of Online Coaching
“I’ve currently been working with Charlotte on an online PT plan I can’t recommend her enough. I’ve seen such a big change physically but also mentally with how I approach exercise and dieting. Charlotte has such great knowledge and really adapts the programme to suit you. I have never felt more confident in the way I look and I am continuing to see such great improvements in my physique and in my strength. 10/10 recommend!”
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Peta
4 Months of Online Coaching
“Char is such a wonderful personal trainer! She has been coaching me for 4 months and I have lost weight, toned up and noticed positive changes in my attitude toward food.
She is realistic, completely understanding you need to live your life, and therefore helps shape changes around your lifestyle. Char is also so encouraging, motivating and supportive that it makes the journey to achieving your goals incredibly fun and empowering.”
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Kelly P.
I recently participated in a 60 day challenge and was absolutely amazed by the experience. I’ve done a few challenges in my time but what made this different was how it catered and fit within my daily routine. I felt motivated and could easily follow the program created. My coach Charlotte Kapitza was always available a click away if I needed and the support she gave through my 60 day journey was outstanding. With dedication and hard work I not only came out lighter but much stronger at the end of the challenge. I would recommend IRON LAB Strength & Conditioning over and over again for all your fitness and weight loss needs.
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Ece Gabriela Tekinalp
Martin is so inspiring, kind, motivating and extremely knowledgeable. He always has an idea of just the right exercise to help you improve and stay motivated.
Morgan's Fitness Before and After Side
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Morgan
60-Day Online Challenge
Morgan took part in our 60-day online challenge where she tracked her food, followed her custom workout program, and met every weekly challenge head-on.
She consistently showed up for herself, and her results reflect that. Nice work reaching your goals Morgan!
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Kylee R.
“I was on a three month online training plan with Charlotte and she was EXACTLY the type of trainer I needed. She was always willing to work WITH me and didn’t only have one specific way of training. She would always change up the work outs and test my body and push it to it’s limits while being respectable of my needs and wants out of a work out plan.
I’ve dealt with disordered eating before and she never made me do anything to trigger my past. If anything she worked with it really well. I went down from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs.
My 3 month training program is over but I’ve decided to continue because Iron Lab is the only place that’s made me feel like their programs and trainers work with you. 10/10 would recommend Iron Lab and Charlotte Kapitza!”
Janna's Fitness Before and After Side
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I’ve been working with an amazing coach, Charlotte for almost a year and it has been such a blessing in my life. She has been there for me to support so many aspects of my life. From diet to workouts and simple changes in my lifestyle.The app we use has been so helpful. The workouts Charlotte develops in the app is so easy to follow and posts personal bests which goes a long way. When you go through workouts you don’t always realize that you are making progress so this app helps show you this!This program has helped me gain confidence in myself and knowing that I have Charlotte there to guide me through tough times has saved me! I am preparing my body (and mind) for my wedding and I have so much confidence that I can get to my goals with Charlotte and the program. She checks in during... the week and no topic is off limits with her!For anyone who is unsure whether this program will work for them…. Just give it a try! I promise once you reach out… you will not regret it! All programs are individualized and your coach will be so easy to approach. I feel so comfortable with Charlotte and so happy I contacted her last year.10/10 would recommend!!!read more
Melanie B.'s Fitness Before and After Side
I highly recommend Abi as your personal trainer. She is very supportive, knowledgeable, and passionate about fitness and health. Her positivity and encouragement keeps me motivated and excited to keep going. What I appreciated the most is her ability to make each session fun while pushing me at the same time. With Abi's guidance, I've already achieved significant progress and gained confidence in my fitness journey. If you're looking for a great trainer who genuinely cares about your success, don't hesitate to choose Abi.
Jordan O.'s Fitness Before and After Front
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Jordan O.
I have been working with Charlotte for 6 months and the experience has been life changing. When I started, I was mostly sedentary, unhappy with how I looked, and not confident enough to go to the gym or to make the changes in myself that I wanted to make. Thanks to Charlotte's coaching, positive attitude, motivation, and help with accountability, I am now much more confident in my body, how it looks, and how I feel in it. I look toned and fit. I have more energy and I'm sleeping better at night. Charlotte has also helped me feel "at home" in the gym, which was a really intimidating place before. I can't recommend her enough. Thank you so much Charlotte!
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Kate N.
I have been working with Charlotte virtually since July and I cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of... individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!read more
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Danielle
3 Months of Online Training
Danielle signed up for online training and lost 11 lbs and 4 inches off her waist in 3 months by following a program customized to her lifestyle and needs.
She committed to doing at-home workouts and followed our nutrition guidance. Great work, Danielle!
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Raisa
6 Months of Training
“I have really enjoyed my time working with Charlotte over the past 6 months and I feel I’ve not only made dramatic improvements in my fitness but I’ve also learned a lot of valuable info along the way.
Thanks again for all your guidance and I’ve already made recommendations for Iron Lab to my friends and colleagues.”
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Katherine M
I’ve worked with Charlotte for one on one training, and recently completed the 60-day challenge and it was awesome! Great way to re-start my commitment after taking a break from the gym due to COVID. I was able to learn how to workout from home efficiently, and with minimal equipment. Charlotte knows how to get results, was able to personalize the approach based on my needs / abilities / previous injuries, and is very targeted in her workout plans. This program exceeded my expectations in terms of what I could achieve in 60 days. Highly Recommend!
Stacey's Fitness Before and After Side
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Stacey
5 Months of Online Training
Stacey has achieved significant weight loss through her custom nutrition and workout program. She stays 100% committed to the program given to her and continuously impresses her coach with her determination. You make us proud, Stacey!
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