Adriana is a superstar in our hybrid coaching program.
She commits to an in-person coaching session a week and follows her online program the rest of the week which consists of at-home workouts and a nutrition plan.
We have no doubt our guaranteed fitness results will be upheld here! Adriana has lost 10lbs but more importantly, has gained both outer and inner strength and a newfound love for the gym.
Nahid Side
Nahid Front
Nahid Back
Nahid
1 Year of Hybrid Coaching
Nahid came to Iron Lab wanting results that last, while sustaining a busy life as a working mother of two. The program offered flexibility and support to help her achieve over 15 lbs of fat loss — and to keep it off. Now, Nahid is working on her independence in the gym, gradually progressing to being her own coach. She is a superstar and a prime example of how the Hybrid Program works!
Anna
8 Months of Hybrid Coaching
“I highly recommend Char as a personal trainer for anyone looking to improve their fitness. She focuses on long-term health, prioritizing proper form to prevent injuries, and provides valuable nutrition advice.
She knows when to push you and when to try new approaches. Thanks to Char, I’ve successfully built muscle, something I had struggled with before. Overall, working with her has helped me achieve far more than I could have on my own.”
Olivia Back
Olivia Side
Olivia Front
Olivia
4 Months of Online Coaching
“I’ve currently been working with Charlotte on an online PT plan I can’t recommend her enough. I’ve seen such a big change physically but also mentally with how I approach exercise and dieting. Charlotte has such great knowledge and really adapts the programme to suit you. I have never felt more confident in the way I look and I am continuing to see such great improvements in my physique and in my strength. 10/10 recommend!”
Peta Side
Peta Back
Peta Front
Peta
4 Months of Online Coaching
“Char is such a wonderful personal trainer! She has been coaching me for 4 months and I have lost weight, toned up and noticed positive changes in my attitude toward food.
She is realistic, completely understanding you need to live your life, and therefore helps shape changes around your lifestyle. Char is also so encouraging, motivating and supportive that it makes the journey to achieving your goals incredibly fun and empowering.”
Kelly's Fitness Before and After Side
Kelly's Fitness Before and After Back
Kelly's Fitness Before and After Front
Kelly P.
I recently participated in a 60 day challenge and was absolutely amazed by the experience. I’ve done a few challenges in my time but what made this different was how it catered and fit within my daily routine. I felt motivated and could easily follow the program created. My coach Charlotte Kapitza was always available a click away if I needed and the support she gave through my 60 day journey was outstanding. With dedication and hard work I not only came out lighter but much stronger at the end of the challenge. I would recommend IRON LAB Strength & Conditioning over and over again for all your fitness and weight loss needs.
Gabriela's Fitness Before and After Side
Gabriela's Fitness Before and After Back
Gabriela's Fitness Before and After Front
Ece Gabriela T.
Martin is so inspiring, kind, motivating and extremely knowledgeable. He always has an idea of just the right exercise for any issue I bring up. I used to find exercising boring and dull but he made every session enjoyable. He showed me how to use the equipment I already had properly and safely. With his expertise and care, I now enjoy working out, eating properly and exercise daily. Overall, he is an amazing trainer and he helped me in many ways.
Morgan's Fitness Before and After Side
Morgan's Fitness Before and After Back
Morgan's Fitness Before and After Front
Morgan
60-Day Online Challenge
Morgan took part in our 60-day online challenge where she tracked her food, followed her custom workout program, and met every weekly challenge head-on.
She consistently showed up for herself, and her results reflect that. Nice work reaching your goals Morgan!
Kylee's Fitness Before and After Side
Kylee's Fitness Before and After 2
Kylee's Fitness Before and After 3
Kylee's Fitness Before and After 4
Kylee R.
“I was on a three month online training plan with Charlotte and she was EXACTLY the type of trainer I needed. She was always willing to work WITH me and didn’t only have one specific way of training. She would always change up the work outs and test my body and push it to it’s limits while being respectable of my needs and wants out of a work out plan.
I’ve dealt with disordered eating before and she never made me do anything to trigger my past. If anything she worked with it really well. I went down from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs.
My 3 month training program is over but I’ve decided to continue because Iron Lab is the only place that’s made me feel like their programs and trainers work with you. 10/10 would recommend Iron Lab and Charlotte Kapitza!”
Janna's Fitness Before and After Side
Janna's Fitness Before and After Back
I’ve been working with an amazing coach, Charlotte for almost a year and it has been such a blessing in my life. She has been there for me to support so many aspects of my life. From diet to workouts and simple changes in my lifestyle.The app we use has been so helpful. The workouts Charlotte develops in the app is so easy to follow and posts personal bests which goes a long way. When you go through workouts you don’t always realize that you are making progress so this app helps show you this!This program has helped me gain confidence in myself and knowing that I have Charlotte there to guide me through tough times has saved me! I am preparing my body (and mind) for my wedding and I have so much confidence that I can get to my goals with Charlotte and the program. She checks in during... the week and no topic is off limits with her!For anyone who is unsure whether this program will work for them…. Just give it a try! I promise once you reach out… you will not regret it! All programs are individualized and your coach will be so easy to approach. I feel so comfortable with Charlotte and so happy I contacted her last year.10/10 would recommend!!!read more
Melanie B.'s Fitness Before and After Side
I highly recommend Abi as your personal trainer. She is very supportive, knowledgeable, and passionate about fitness and health. Her positivity and encouragement keeps me motivated and excited to keep going. What I appreciated the most is her ability to make each session fun while pushing me at the same time. With Abi's guidance, I've already achieved significant progress and gained confidence in my fitness journey. If you're looking for a great trainer who genuinely cares about your success, don't hesitate to choose Abi.
Jordan O.'s Fitness Before and After Front
Jordan O.'s Fitness Before and After Back
Jordan O.
I have been working with Charlotte for 6 months and the experience has been life changing. When I started, I was mostly sedentary, unhappy with how I looked, and not confident enough to go to the gym or to make the changes in myself that I wanted to make. Thanks to Charlotte's coaching, positive attitude, motivation, and help with accountability, I am now much more confident in my body, how it looks, and how I feel in it. I look toned and fit. I have more energy and I'm sleeping better at night. Charlotte has also helped me feel "at home" in the gym, which was a really intimidating place before. I can't recommend her enough. Thank you so much Charlotte!
Kate N.'s Fitness Before and After Side
Kate N.'s Fitness Before and After Back
Kate N.'s Fitness Before and After Front
Kate N.
I have been working with Charlotte virtually since July and I cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of... individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!read more
Danielle's Fitness Before and After Side
Danielle's Fitness Before and After Front
Danielle
3 Months of Online Training
Danielle signed up for online training and lost 11 lbs and 4 inches off her waist in 3 months by following a program customized to her lifestyle and needs.
She committed to doing at-home workouts and followed our nutrition guidance. Great work, Danielle!
Raisa's Fitness Before and After Side
Raisa's Fitness Before and After Back
Raisa's Fitness Before and After Front
Raisa
6 Months of Training
“I have really enjoyed my time working with Charlotte over the past 6 months and I feel I’ve not only made dramatic improvements in my fitness but I’ve also learned a lot of valuable info along the way.
Thanks again for all your guidance and I’ve already made recommendations for Iron Lab to my friends and colleagues.”
Katherine's Fitness Before and After Side
Katherine's Fitness Before and After Back
Katherine's Fitness Before and After Front
Katherine M
I've worked with Charlotte for one on one training, and recently completed the 60-day challenge and it was awesome! Great way to re-start my commitment after taking a break from the gym due to COVID. I was able to learn how to workout from home efficiently, and with minimal equipment. Charlotte knows how to get results, was able to personalize the approach based on my needs / abilities / previous injuries, and is very targeted in her workout plans. This program exceeded my expectations in terms of what I could achieve in 60 days. Highly Recommend!
Stacey's Fitness Before and After Side
Stacey's Fitness Before and After Back
Stacey's Fitness Before and After Front
Stacey
5 Months of Online Training
Stacey has achieved significant weight loss through her custom nutrition and workout program. She stays 100% committed to the program given to her and continuously impresses her coach with her determination. You make us proud, Stacey!
Real Women, Real Results
Boushra B.
Excellent personal training program tailored to your specific... needs and will provide positive results if you do the work. I've been working with Ali for a couple of months and I have only positive things to say 🤩 Ali is a knowledgeable, effective, supportive and wonderful personal trainer, who provides practical guidance to empower the client on their fitness and wellness journey. During the in-person training sessions, Ali pays close attention to the body alignment and will give feedback on how to correct posture to avoid injuries. In the check-ins, Ali always provide encouraging feedback and useful tips and tricks to improve performance, nutrition, recovery, or help with any thing I may be struggling with.I like the holistic approach to personal training at Iron Lab; the coaches have a thorough intake process that involves an initial call with Martin the head coach, followed by a comprehensive questionnaire to understand where you are in terms of the different aspects of health and fitness, then an assessment session, all to understand your own personal needs, motivations, and roadblocks so that they can customize the training program for you.Overall, I'm impressed with the effort and time the coaches put into the program, and I am seeing positive results. I highly recommend Iron Lab for anyone who wants to invest in their health and improve their fitness and wellness 💪read more
yvonne P.
Professional, adaptable, warm, clear messaging, and an... extremely helpful app are just some of the things I appreciate about Iron Lab, Martin and Lili in particular. As a relative newbie to strength training, they were able to set up a program for me that was easy to follow and allowed me the time I needed to learn the basics. I feel stronger and more confident in my body and actually look forward to working out and progressing. Give them a try, you won't regret it.read more
Melanie B.
I highly recommend Abi as your personal trainer. She is very... supportive, knowledgeable, and passionate about fitness and health. Her positivity and encouragement keeps me motivated and excited to keep going. What I appreciated the most is her ability to make each session fun while pushing me at the same time. With Abi's guidance, I've already achieved significant progress and gained confidence in my fitness journey. If you're looking for a great trainer who genuinely cares about your success, don't hesitate to choose Abi.read more
Hang
The past year with Lili has been a life changer for me on... multiple levels. I played all sorts of sports and had old sports injuries that hindered my fitness. I'm very fortunate to have Lili, who is extremely knowledgeable, attentive and motivational. Her understanding of anatomy and physiology, combined with her experience as an athlete, provides a unique blend of insights that allowed me to push my boundaries without risking further injury. The nutritional guidance she offered was not just about losing or gaining weight, but rather about fueling the body with what it needs to perform optimally. It's not the type of gym where you take home just with a good deal of sweat, but a true academy where you learn from the masters, who guides you with wisdom, compassion, and expertise through the course and transform you become your own master of your body eventually.read more
Alycia Van der G.
This is an ideal personal training gym for people who need... flexibility and experts that will adapt to help you find the best methods for you to reach your short and long term goals. Raymond especially is a knowledgeable and thoughtful trainer! Just a month and a half in and I've already almost completely recovered from a persistent and extremely mobility reducing shoulder injury and I'm well on my way to exceeding my pre-injury fitness level but with more manageable lifestyle changes that I'll be able to keep up with consistently.read more
Seona C.
I had exercised regularly for 6-7 years as a hobby using... exercise apps/youtube videos before Iron Lab, and never seen any trace of muscles other than just being skinny. I almost thought it's gonna be impossible to build muscles and it won't happen in this life.Martin made it possible within just 3 months; I started seeing muscles clearly which I hadn't seen for 7 years!! He taught me how important nutrition is, how to build muscles effectively and corrected all the confusion I had. I also learned how to incorporate exercises in my busy schedule.Having Martin as my first trainer was the best decision I made. I'm in the best physique in my life now. I strongly recommend Iron Lab.read more
Kate N.
I have been working with Charlotte virtually since July and I... cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!read more
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