FITNESS RESULTS
Gabi
12 weeks online challenge
Gabi took part in our online 12 week challenge where she participated in at-home workouts and followed our nutrition guidance.
“I used to find exercise boring and dull but he made every session enjoyable …
I now enjoy working out, eating properly and exercise daily.“
–Gaby
Danielle
3 months online training
Danielle signed up for online training and lost a total of 11lbs and 4 inches off her waist by following a custom program. She committed to doing at-home workouts and followed our nutrition guidance. Great work Danielle!
Kylee
20 weeks online training
Kylee has and continues to follow a custom online training program with a mix of at home and gym workouts. She continues to push herself and continuously works hard to achieve her goals.
“[Charlotte] would test my body and push it to it’s limits while being respectful of my needs and wants out of a work out plan. I’ve dealt with disordered eating before and she never made me do anything to trigger my past. If anything she worked with it really well …. I have so much more energy and actually look forward to my work outs.“
–Kylee
Jon
12 week online challenge
“Martin is just great. He is always positive and knows how to push you when you are lazy by giving you extremely positive encouragement. When it comes to actual training he is very good at recognizing small muscle groups and areas where you need improvement in order to achieve your fitness goals. I would highly recommend him to anyone who wants to get a better version of themselves, and do it right.“
-Jon
Adriana
8 weeks Hybrid Coaching
Adriana is a super star of our Hybrid Coaching. She commits to a 1:1 in-person coaching session a week at the gym, and follows her online program throughout the rest of the week which consists of at-home workouts and nutrition.
Adriana has lost 10lbs but more importantly has gained both outer and inner strength, and a newfound love for the gym!
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