Iron Lab: Guaranteed Fitness Results

Guaranteed Women’s
Fitness Results

We love to see our clients succeed.

Adriana's Fitness Before and After Side
Adriana's Fitness Before and After Front
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Kelly's Fitness Before and After Side
Kelly's Fitness Before and After Back
Kelly's Fitness Before and After Front
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Kelly P.
I recently participated in a 60 day challenge and was absolutely amazed by the experience. I’ve done a few challenges in my time but what made this different was how it catered and fit within my daily routine. I felt motivated and could easily follow the program created. My coach Charlotte Kapitza was always available a click away if I needed and the support she gave through my 60 day journey was outstanding. With dedication and hard work I not only came out lighter but much stronger at the end of the challenge. I would recommend IRON LAB Strength & Conditioning over and over again for all your fitness and weight loss needs.
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Gabriela's Fitness Before and After Side
Gabriela's Fitness Before and After Back
Gabriela's Fitness Before and After Front
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Ece Gabriela T.
Martin is so inspiring, kind, motivating and extremely knowledgeable. He always has an idea of just the right exercise for any issue I bring up. I used to find exercising boring and dull but he made every session enjoyable. He showed me how to use the equipment I already had properly and safely. With his expertise and care, I now enjoy working out, eating properly and exercise daily. Overall, he is an amazing trainer and he helped me in many ways.
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Morgan's Fitness Before and After Side
Morgan's Fitness Before and After Back
Morgan's Fitness Before and After Front
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Kylee's Fitness Before and After Side
Kylee's Fitness Before and After 2
Kylee's Fitness Before and After 3
Kylee's Fitness Before and After 4
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Janna's Fitness Before and After Side
Janna's Fitness Before and After Back
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I’ve been working with an amazing coach, Charlotte for almost a year and it has been such a blessing in my life. She has been there for me to support so many aspects of my life. From diet to workouts and simple changes in my lifestyle.The app we use has been so helpful. The workouts Charlotte develops in the app is so easy to follow and posts personal bests which goes a long way. When you go through workouts you don’t always realize that you are making progress so this app helps show you this!This program has helped me gain confidence in myself and knowing that I have Charlotte there to guide me through tough times has saved me! I am preparing my body (and mind) for my wedding and I have so much confidence that I can get to my goals with Charlotte and the program. She checks in during... the week and no topic is off limits with her!For anyone who is unsure whether this program will work for them…. Just give it a try! I promise once you reach out… you will not regret it! All programs are individualized and your coach will be so easy to approach. I feel so comfortable with Charlotte and so happy I contacted her last year.10/10 would recommend!!!read more
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Melanie B.'s Fitness Before and After Side
Melanie B.'s Fitness Before and After Back
Melanie B.'s Fitness Before and After Front
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Melanie B.
I highly recommend Abi as your personal trainer. She is very supportive, knowledgeable, and passionate about fitness and health. Her positivity and encouragement keeps me motivated and excited to keep going. What I appreciated the most is her ability to make each session fun while pushing me at the same time. With Abi's guidance, I've already achieved significant progress and gained confidence in my fitness journey. If you're looking for a great trainer who genuinely cares about your success, don't hesitate to choose Abi.
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Jordan O.'s Fitness Before and After Front
Jordan O.'s Fitness Before and After Back
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Jordan O.
I have been working with Charlotte for 6 months and the experience has been life changing. When I started, I was mostly sedentary, unhappy with how I looked, and not confident enough to go to the gym or to make the changes in myself that I wanted to make. Thanks to Charlotte's coaching, positive attitude, motivation, and help with accountability, I am now much more confident in my body, how it looks, and how I feel in it. I look toned and fit. I have more energy and I'm sleeping better at night. Charlotte has also helped me feel "at home" in the gym, which was a really intimidating place before. I can't recommend her enough. Thank you so much Charlotte!
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Kate N.'s Fitness Before and After Side
Kate N.'s Fitness Before and After Back
Kate N.'s Fitness Before and After Front
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Kate N.
I have been working with Charlotte virtually since July and I cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of... individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!read more
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Danielle's Fitness Before and After Side
Danielle's Fitness Before and After Front
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Raisa's Fitness Before and After Side
Raisa's Fitness Before and After Back
Raisa's Fitness Before and After Front
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Katherine's Fitness Before and After Side
Katherine's Fitness Before and After Back
Katherine's Fitness Before and After Front
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Katherine M
I've worked with Charlotte for one on one training, and recently completed the 60-day challenge and it was awesome! Great way to re-start my commitment after taking a break from the gym due to COVID. I was able to learn how to workout from home efficiently, and with minimal equipment. Charlotte knows how to get results, was able to personalize the approach based on my needs / abilities / previous injuries, and is very targeted in her workout plans. This program exceeded my expectations in terms of what I could achieve in 60 days. Highly Recommend!
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Stacey's Fitness Before and After Side
Stacey's Fitness Before and After Back
Stacey's Fitness Before and After Front
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yvonne P.
Professional, adaptable, warm, clear messaging, and an... extremely helpful app are just some of the things I appreciate about Iron Lab, Martin and Lili in particular. As a relative newbie to strength training, they were able to set up a program for me that was easy to follow and allowed me the time I needed to learn the basics. I feel stronger and more confident in my body and actually look forward to working out and progressing. Give them a try, you won't regret it.read more
Melanie B.
I highly recommend Abi as your personal trainer. She is very... supportive, knowledgeable, and passionate about fitness and health. Her positivity and encouragement keeps me motivated and excited to keep going. What I appreciated the most is her ability to make each session fun while pushing me at the same time. With Abi's guidance, I've already achieved significant progress and gained confidence in my fitness journey. If you're looking for a great trainer who genuinely cares about your success, don't hesitate to choose Abi.read more
Hang
The past year with Lili has been a life changer for me on... multiple levels. I played all sorts of sports and had old sports injuries that hindered my fitness. I'm very fortunate to have Lili, who is extremely knowledgeable, attentive and motivational. Her understanding of anatomy and physiology, combined with her experience as an athlete, provides a unique blend of insights that allowed me to push my boundaries without risking further injury. The nutritional guidance she offered was not just about losing or gaining weight, but rather about fueling the body with what it needs to perform optimally. It's not the type of gym where you take home just with a good deal of sweat, but a true academy where you learn from the masters, who guides you with wisdom, compassion, and expertise through the course and transform you become your own master of your body eventually.read more
Alycia Van der G.
This is an ideal personal training gym for people who need... flexibility and experts that will adapt to help you find the best methods for you to reach your short and long term goals. Raymond especially is a knowledgeable and thoughtful trainer! Just a month and a half in and I've already almost completely recovered from a persistent and extremely mobility reducing shoulder injury and I'm well on my way to exceeding my pre-injury fitness level but with more manageable lifestyle changes that I'll be able to keep up with consistently.read more
Seona C.
I had exercised regularly for 6-7 years as a hobby using... exercise apps/youtube videos before Iron Lab, and never seen any trace of muscles other than just being skinny. I almost thought it's gonna be impossible to build muscles and it won't happen in this life.Martin made it possible within just 3 months; I started seeing muscles clearly which I hadn't seen for 7 years!! He taught me how important nutrition is, how to build muscles effectively and corrected all the confusion I had. I also learned how to incorporate exercises in my busy schedule.Having Martin as my first trainer was the best decision I made. I'm in the best physique in my life now. I strongly recommend Iron Lab.read more
Kate N.
I have been working with Charlotte virtually since July and I... cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!read more
Jenna B.
The team at Iron Lab is fantastic. I primarily train with... Martin—he’s kind, motivating, and knows his stuff. He takes a holistic approach that extends beyond the gym and gives support in nutrition, mindset and recovery. Its been a total game-changer for me.Since I started training with Martin a few months ago, I'm noticeably stronger (my goal!), staying consistent, and feeling empowered on my health journey. Martin's recommendations and guidance take my lifestyle into account and meet me where I am every week.I’m really enjoying having a personalized training plan, clear instruction on how to do the exercises in my program, and an element of accountability through the Iron Lab app. I can't recommend Martin and his team enough!read more
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Photo of the Head Coach Martin (Personal Trainer Vancouver)

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