Guaranteed Women’s Fitness Results
We love to see our clients succeed.
8 Months of Hybrid Coaching
“I highly recommend Char as a personal trainer for anyone looking to improve their fitness.
She focuses on long-term health, prioritizing proper form to prevent injuries, and provides valuable nutrition advice.
She knows when to push you and when to try new approaches. Thanks to Char, I’ve successfully built muscle, something I had struggled with before.
Overall, working with her has helped me achieve far more than I could have on my own.”
1 Year of Hybrid Coaching
“Nahid came to Iron Lab wanting results that last, while sustaining a busy life as a working mother of two.
The program offered flexibility and support to help her achieve over 15 lbs of fat loss — and to keep it off.
Now, Nahid is working on her independence in the gym, gradually progressing to being her own coach. She is a superstar and a prime example of how the Hybrid Program works!”
2 Months of Hybrid Coaching
Adriana is a superstar in our hybrid coaching program.
She commits to an in-person coaching session a week and follows her online program the rest of the week which consists of at-home workouts and a nutrition plan.
We have no doubt our guaranteed fitness results will be upheld here! Adriana has lost 10lbs but more importantly, has gained both outer and inner strength and a newfound love for the gym.
3 Months of Hybrid Coaching
“I have seen incredible results since joining Iron Lab, but what has truly made the difference is working with Charlotte.
She is the first trainer I have ever had who is not only highly knowledgeable but also genuinely caring and compassionate. Her approach has not only improved my health and fitness but completely transformed my outlook on both.
The new space is fantastic as well. It is clean, welcoming, and fully equipped. Highly recommend!”
4 Months of Online Coaching
“I’ve currently been working with Charlotte on an online PT plan and I can’t recommend her enough.
I’ve seen such a big change physically but also mentally with how I approach exercise and dieting.
Charlotte has such great knowledge and really adapts the programme to suit you.
I have never felt more confident in the way I look and I am continuing to see such great improvements in my physique and in my strength.
10/10 recommend!”
4 Months of Online Coaching
“Char is such a wonderful personal trainer!
She has been coaching me for 4 months and I have lost weight, toned up and noticed positive changes in my attitude toward food.
She is realistic, completely understanding you need to live your life, and therefore helps shape changes around your lifestyle.
Char is also so encouraging, motivating and supportive that it makes the journey to achieving your goals incredibly fun and empowering.”
“Martin is so inspiring, kind, motivating and extremely knowledgeable. He always has an idea of just the right exercise for any issue I bring up.
I used to find exercising boring and dull but he made every session enjoyable. He showed me how to use the equipment I already had properly and safely.
With his expertise and care, I now enjoy working out, eating properly and exercise daily.
Overall, he is an amazing trainer and he helped me in many ways.”
60-Day Online Challenge
“Morgan took part in our 60-day online challenge where she tracked her food, followed her custom workout program, and met every weekly challenge head-on.
She consistently showed up for herself, and her results reflect that.
Nice work reaching your goals Morgan!”
“I was on a three month online training plan with Charlotte and she was EXACTLY the type of trainer I needed.
She was always willing to work WITH me and didn’t only have one specific way of training. She would always change up the workouts, test my body, and push it to its limits while being respectful of my needs and goals.
I’ve dealt with disordered eating before and she never made me do anything that would trigger my past. If anything, she worked with it really well.
I went down from an XL shirt to a small and dropped a few pant sizes as well, but the best part is that I FEEL good.
I have so much more energy and actually look forward to my workouts.
My 3 month training program is over but I’ve decided to continue because Iron Lab is the only place that’s made me feel like their programs and trainers truly work with you.
10/10 would recommend Iron Lab and Charlotte Kapitza!”
3 Months of Online Training
“Danielle signed up for online training and lost 11 lbs and 4 inches off her waist in 3 months by following a program customized to her lifestyle and needs.
She committed to doing at-home workouts and followed our nutrition guidance.
Great work, Danielle!”
6 Months of Training
“I have really enjoyed my time working with Charlotte over the past 6 months and I feel I’ve not only made dramatic improvements in my fitness but I’ve also learned a lot of valuable info along the way.
Thanks again for all your guidance and I’ve already made recommendations for Iron Lab to my friends and colleagues.”
“I’ve worked with Charlotte for one on one training, and recently completed the 60-day challenge and it was awesome!
Great way to re-start my commitment after taking a break from the gym due to COVID.
I was able to learn how to workout from home efficiently, and with minimal equipment.
Charlotte knows how to get results, was able to personalize the approach based on my needs, abilities, and previous injuries, and is very targeted in her workout plans.
This program exceeded my expectations in terms of what I could achieve in 60 days.
Highly Recommend!”
5 Months of Online Training
“Stacey has achieved significant weight loss through her custom nutrition and workout program.
She stays 100% committed to the program given to her and continuously impresses her coach with her determination.
You make us proud, Stacey!”
