LOSE WEIGHT

GET STRONGER AND FEEL GREAT IN YOUR BODY

In-person and online personal training that guarantees your results

HAVE YOU EVER EXPERIENCED…

TRYING ALL THE DIETS

You’ve tried every diet you could think of and got little to no results. No matter what new diet you start, it doesn’t seem to work for you or you find it unsustainable long-term. Losing weight for good seems unachievable. 

NOT SURE WHAT TO DO NEXT

With so much information out there, it’s overwhelming to figure out what to do. The more you look for answers on the internet, the more you get confused.

Emotional eating

High stress makes you crave processed and unhealthy food. After you eat it, you feel bad and upset with yourself, which makes you stressed even more. The cycle repeats.

FRUSTRATION

Sometimes you just want to say “f*ck it.” You tried so many different diets and workouts yet you are STILL not seeing the results you deserve. You may be thinking it’s just not possible to lose the weight…

WE GET IT. WE HAVE BEEN THERE.

You don’t have to figure this out on your own. 

CHARLOTTE KAPITZA

Our top personal trainer Charlotte Kapitza knows the difficulties of juggling a busy life with achieving the lean and strong body you deserve.

She knows first hand the REAL struggle of cravings and binge eating. Charlotte will help you lose weight for good. 

Her STORY

“I understand many people find it difficult to lose weight and get to their dream body. There are so many diets, fitness fads, weight loss gimmicks, and an unattainable promise to get you there instantly.

I had always struggled with food, binge eating, low self esteem, using food as an escape or trying to fill a void.

One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life.

All my life I had always struggled with food, binge eating, low self esteem, using food as an escape or trying to fill a void. I came from a fit and active family where I was always involved in sports and extra curricular activities. However, Once high school and the competitive sports were over, I found it difficult to maintain the level of fitness and confidence I took for granted. I found myself emotionally eating for stress, for happiness, for anything.

I was constantly snacking and had no concept of what I was putting into my body or what was ACTUALLY good for me. Over time, I gained weight and lost strength. Walking up a flight stairs was leaving me breathless and I was starting to lose all sense of self. 

One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life. 20 weeks of a total lifestyle change, a strict to-the-minute diet, and dedicating 2 hours in the gym every day. It felt great – at the time. 

After winning the competition and achieving a higher goal beyond what I set for myself, I then found myself back in that spiral of not knowing what to do, confused about what to eat, and having no direction. The competition prep is not sustainable. I only knew how work hard every day for 2 hours in the gym, and only eat these specific things. 

I learned that the extreme isn’t necessarily the right way to go, it works for some but it isn’t for all. I created a very realistic and down to earth approach for losing fat and getting strong, and I continue to use it myself and teach it to my clients.

I will teach you the skills to change your life, and you won’t even have to change much! The fat loss will be consistent and long lasting. You CAN lose weight for good. No crash fad diets with the empty promise to get you to your dream body. Just a simple effective process that will suit your lifestyle.”

A LEANER MORE ENERGETIC YOU IS ONLY A FEW WEEKS AWAY!

EVERYONE HAS THE ABILITY TO GET THEIR DREAM BODY
OUR CLIENT’S RESULTS ARE PROOF

lose weight for good before and after
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weight loss progress lean body

Kylee Roman
Kylee Roman
I was on a three month online training plan with Charlotte and she was EXACTLY the type of trainer I needed. She was always willing to work WITH me and didn’t only have one specific way of training. She would always change up the work outs and test my body and push it to it’s limits while being respectable of my needs and wants out of a work out plan. I’ve dealt with disordered eating before and she never made me do anything to trigger my past. If anything she worked with it really well. I went down from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. My 3 month training program is over but I’ve decided to continue because Iron Lab is the only place that’s made me feel like their programs and trainers work with you. 10/10 would recommend Iron Lab and Charlotte Kapitza!
Sissi Xia
Sissi Xia
I have been doing strength training with Charlotte for 7 months and have made great progress in weight loss and muscle tuning. Martin and Charlotte made very comprehensive personal training plan based on my body condition and my requirement, and help me keep track of my progress on weekly base. And their training plan works fantastically so far! I feel I have been much slimmer and stronger1! Really enjoy training with them. Five stars!
Artur Pawlak
Artur Pawlak
It is rare to find a fitness trainer that highly in tune with how your body works, and doesn’t just prescribe the same old common exercises. This is why I consider myself that much more lucky to train with both Charlotte and Martin of Iron Lab. Their custom routines are perfectly challenging, always staying clear of injury, but never easy. Their caring and holistic approach, as well as their accurate advice have kept me progressing year after year, and I am immensely grateful.

let us help you!

achieve lean body

ANYONE CAN ACHIEVE THE RESULTS THEY WANT

OUR CLIENT'S RESULTS ARE PROOF

Our 1:1 personal training, online and hybrid training programs have helped hundreds of people achieve their goals. 

We guarantee results. Lose weight for good, once and for all. 

4 WEEKS

PERSONAL TRAINING VANCOUVER FAT LOSS LOSE WEIGHT WITHOUT DIETING

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1 MONTH

PERSONAL TRAINING VANCOUVER FAT LOSS LOSE WEIGHT WITHOUT DIETING

12 week weight loss

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YOU DON'T HAVE TO FIGURE IT OUT ALONE

WE ARE HERE TO HELP YOU

Guaranteed RESULTS

Yes, our approach will work for YOU as it did for hundreds of others. We guarantee your results if you do the work or your money back.

SAVE TIME

Stop wasting your precious time on cookie-cutter workout apps or useless supplements. Start seeing results and build muscle within weeks.

SAVE MONEY

Stop throwing away money on generic fitness apps or online meal plans. Get all your custom-tailored training, nutrition, mindset plans that actually deliver results.

100% SATISFACTION

If you’re not happy with your results or our service in the first 30 days, we will give you your money back, no questions asked.

STEP BY STEP SUPPORT

We are here with you every step of the way. In and outside of the gym, we are here to help you to stay consistent no matter how busy your life gets.

ALL IN ONE SOLUTION

You can’t separate training from nutrition and psychology to achieve long-lasting results. That is why all our programs include all three components to make sure you reach your goals of building muscle.

ONLINE AND OFFLINE SUPPORT

What happens outside the gym is sometimes more important than what happens in the gym. Our Hybrid coaching allows you to stay accountable to your goals 24/7.

LEARN SKILLS FOR LIFE

We don’t just give you a workout program or a meal plan. We teach you life skills and lasting habits on how to exercise, eat, and live a healthier and happier life. Building a stronger muscular body is sustainable.

TRY US FOR 30 DAYS, RISK FREE

If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.

Stop looking for the perfect workout on Instagram or YouTube.

Get a custom training plan built for you to get the strong and lean body you deserve.

4 steps to achieving the body you deserve

The process is more simple than you think

Schedule a consultation

During the consultation we discuss your goals, your current health and fitness and the best solution to achieve your goals

program design

Your custom tailored training, nutrition, tracking and accountability plan is created based on your unique situation and goals.

The work begins

We walk you through your initial training, nutrition and accountability plan so you know exactly what to do. We then evaluate your progress weekly

Live your best life

Wake up every day full of energy, feeling strong, fit and ready for anything. Love how you look and feel in your body. Life is good

Google Rating
5.0
Based on 34 reviews
Yelp Rating
5.0
Based on 2 reviews

A HAPPIER MORE ENERGETIC & CONFIDENT

you

IS ONLY A CLICK AWAY

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