I was constantly snacking and had no concept of what I was putting into my body or what was ACTUALLY good for me. Over time, I gained weight and lost strength. Walking up a flight stairs was leaving me breathless and I was starting to lose all sense of self.

One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life. 20 weeks of a total lifestyle change, a strict to-the-minute diet, and dedicating 2 hours in the gym every day. It felt great – at the time.

After winning the competition and achieving a higher goal beyond what I set for myself, I then found myself back in that spiral of not knowing what to do, confused about what to eat, and having no direction. The competition prep is not sustainable. I only knew how work hard every day for 2 hours in the gym, and only eat these specific things.

I learned that the extreme isn’t necessarily the right way to go, it works for some but it isn’t for all. I created a very realistic and down to earth approach for losing fat and getting strong, and I continue to use it myself and teach it to my clients.

I will teach you the skills to change your life, and you won’t even have to change much! The fat loss will be consistent and long lasting. You CAN lose weight for good. No crash fad diets with the empty promise to get you to your dream body. Just a simple effective process that will suit your lifestyle.”