LOSE WEIGHT
GET STRONGER AND FEEL GREAT IN YOUR BODY
In-person and online personal training that guarantees your results
HAVE YOU EVER EXPERIENCED…
TRYING ALL THE DIETS
You’ve tried every diet you could think of and got little to no results. No matter what new diet you start, it doesn’t seem to work for you or you find it unsustainable long-term. Losing weight for good seems unachievable.
NOT SURE WHAT TO DO NEXT
With so much information out there, it’s overwhelming to figure out what to do. The more you look for answers on the internet, the more you get confused.
Emotional eating
High stress makes you crave processed and unhealthy food. After you eat it, you feel bad and upset with yourself, which makes you stressed even more. The cycle repeats.
FRUSTRATION
Sometimes you just want to say “f*ck it.” You tried so many different diets and workouts yet you are STILL not seeing the results you deserve. You may be thinking it’s just not possible to lose the weight…
WE GET IT. WE HAVE BEEN THERE.
You don’t have to figure this out on your own.
CHARLOTTE KAPITZA
Our top personal trainer Charlotte Kapitza knows the difficulties of juggling a busy life with achieving the lean and strong body you deserve.
She knows first hand the REAL struggle of cravings and binge eating. Charlotte will help you lose weight for good.
Her STORY
“I understand many people find it difficult to lose weight and get to their dream body. There are so many diets, fitness fads, weight loss gimmicks, and an unattainable promise to get you there instantly.
I had always struggled with food, binge eating, low self esteem, using food as an escape or trying to fill a void.
One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life.
All my life I had always struggled with food, binge eating, low self esteem, using food as an escape or trying to fill a void. I came from a fit and active family where I was always involved in sports and extra curricular activities. However, Once high school and the competitive sports were over, I found it difficult to maintain the level of fitness and confidence I took for granted. I found myself emotionally eating for stress, for happiness, for anything.
I was constantly snacking and had no concept of what I was putting into my body or what was ACTUALLY good for me. Over time, I gained weight and lost strength. Walking up a flight stairs was leaving me breathless and I was starting to lose all sense of self.
One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life. 20 weeks of a total lifestyle change, a strict to-the-minute diet, and dedicating 2 hours in the gym every day. It felt great – at the time.
After winning the competition and achieving a higher goal beyond what I set for myself, I then found myself back in that spiral of not knowing what to do, confused about what to eat, and having no direction. The competition prep is not sustainable. I only knew how work hard every day for 2 hours in the gym, and only eat these specific things.
I learned that the extreme isn’t necessarily the right way to go, it works for some but it isn’t for all. I created a very realistic and down to earth approach for losing fat and getting strong, and I continue to use it myself and teach it to my clients.
I will teach you the skills to change your life, and you won’t even have to change much! The fat loss will be consistent and long lasting. You CAN lose weight for good. No crash fad diets with the empty promise to get you to your dream body. Just a simple effective process that will suit your lifestyle.”
A LEANER MORE ENERGETIC YOU IS ONLY A FEW WEEKS AWAY!
EVERYONE HAS THE ABILITY TO GET THEIR DREAM BODY
OUR CLIENT’S RESULTS ARE PROOF
let us help you!
achieve lean body
ANYONE CAN ACHIEVE THE RESULTS THEY WANT
OUR CLIENT'S RESULTS ARE PROOF
Our 1:1 personal training, online and hybrid training programs have helped hundreds of people achieve their goals.
We guarantee results. Lose weight for good, once and for all.
4 WEEKS
PERSONAL TRAINING VANCOUVER FAT LOSS LOSE WEIGHT WITHOUT DIETING
client photo
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1 MONTH
PERSONAL TRAINING VANCOUVER FAT LOSS LOSE WEIGHT WITHOUT DIETING
12 week weight loss
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YOU DON'T HAVE TO FIGURE IT OUT ALONE
WE ARE HERE TO HELP YOU
Guaranteed RESULTS
Yes, our approach will work for YOU as it did for hundreds of others. We guarantee your results if you do the work or your money back.
SAVE TIME
Stop wasting your precious time on cookie-cutter workout apps or useless supplements. Start seeing results and build muscle within weeks.
SAVE MONEY
Stop throwing away money on generic fitness apps or online meal plans. Get all your custom-tailored training, nutrition, mindset plans that actually deliver results.
100% SATISFACTION
If you’re not happy with your results or our service in the first 30 days, we will give you your money back, no questions asked.
STEP BY STEP SUPPORT
We are here with you every step of the way. In and outside of the gym, we are here to help you to stay consistent no matter how busy your life gets.
ALL IN ONE SOLUTION
You can’t separate training from nutrition and psychology to achieve long-lasting results. That is why all our programs include all three components to make sure you reach your goals of building muscle.
ONLINE AND OFFLINE SUPPORT
What happens outside the gym is sometimes more important than what happens in the gym. Our Hybrid coaching allows you to stay accountable to your goals 24/7.
LEARN SKILLS FOR LIFE
We don’t just give you a workout program or a meal plan. We teach you life skills and lasting habits on how to exercise, eat, and live a healthier and happier life. Building a stronger muscular body is sustainable.
TRY US FOR 30 DAYS, RISK FREE
If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.
Stop looking for the perfect workout on Instagram or YouTube.
Get a custom training plan built for you to get the strong and lean body you deserve.
4 steps to achieving the body you deserve
The process is more simple than you think
Schedule a consultation
During the consultation we discuss your goals, your current health and fitness and the best solution to achieve your goals
program design
Your custom tailored training, nutrition, tracking and accountability plan is created based on your unique situation and goals.
The work begins
We walk you through your initial training, nutrition and accountability plan so you know exactly what to do. We then evaluate your progress weekly
Live your best life
Wake up every day full of energy, feeling strong, fit and ready for anything. Love how you look and feel in your body. Life is good