PERSONAL TRAINING 2.0
That combines the benefits of in-person training with online coaching to deliver the fastest results possible
GET THE GUIDANCE OF A PERSONAL TRAINER INSIDE AND OUTSIDE THE GYM
SO YOU CAN LOOK AND FEEL GREAT IN YOUR BODY FASTER THAN YOU EVER THOUGHT
Choosing the right personal trainer can be a confusing and frustrating process.
LET’S SIMPLIFY IT
You deserve the most effective and efficient way to train.
WE CALL IT
PERSONAL TRAINING 2.0
AKA
HYBRID COACHING
PERSONAL TRAINING 2.0
HYBRID COACHING
WHAT DO YOU GET?
1 On 1 Personal Training Sessions
Custom Nutrition Strategy
Custom Home Workout Design
Training and Nutrition Tracking Via Phone App
Video Instruction For Every Exercise
Weekly Progress Tracking and Feedback
Unlimited In-App and Email Support
Fast Results That Last
BENEFITS OF PERSONAL TRAINING 2.0:
AVOID INJURY
Learn which exercises are better suited to you, how to perform them correctly to maximize the benefits of strength training for your unique body
ACHIEVE RESULTS FASTER
By focusing not only on the time you spent at the gym in a one-on-one session but with nutrition, recovery and accountability when you are not with your trainer, you achieve your results faster
MAXIMIZE EFFICIENCY
Each of your workouts will be carefully designed and instructed by your trainer to maximize the strength training benefits. All you have to do is just to show up
HAVE FUN
In-person training sessions are extremely satisfying as you can feel the energy between you and your trainer. Yes, you will work hard but there will be laughs and fun
ACCOUNTABILITY
Whether you are meeting your personal trainer at the gym or doing your homework, we are with you. We will not let you fail
INDEPENCENCE
Your personal trainer doesn’t just tell you what to do; they will teach you how to do it. Your trainer’s ultimate goal is to teach you how to train, eat well and take care of yourself on your own
WE LOVE TO HELP OUR CLIENT’S SUCCEED
TRY US FOR 30 DAYS, RISK FREE
If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.
4 SIMPLE STEPS TO LOVE YOUR BODY AND LIFE
Book a consultation
During the 20 minute Zoom call we discuss if we are the right fit working together and find out more about your current fitness, nutrition and lifestyle habits and how they align with your fitness goals.
Get your custom plan
Based on the information from Step 1 and an in-person assessment we design your strength training, nutrition, stress management and accountability program and deliver it via the phone app.
Start working together
We are with you every step of the way. We teach you how to perform exercises correctly and with the right intensity. We determine what is the best nutrition approach for you and how to stay motivated.
live your best life
Exercising and eating healthy is now part of your life and you no longer need motivation. You know how to exercise correctly and efficiently while enjoying healthy food yet not feeling you are restricting yourself.
SEE WHAT OUR CLIENTS HAVE TO SAY ABOUT US
See what she thinks of her training:
FAQ
Have a question? We have the answer
How many times per week should I be training?
Depending on your goals, experience and recovery abilities, you will get the most benefits training anywhere between 2-4 days per week.
How fast will I see results?
You can expect to start seeing changes in your body in the first 2 weeks of working with us. The more effort you put in (in training, nutrition and recovery), the faster you will see your results.
Is there a minimum time I have to commit to?
When you follow a proven training system, you can achieve dramatic results in a very short amount of time. However, we ask for at least 30 days of working with us before you make judgments if things are working for you.
What is the cost?
Depending on how many in-person training sessions per week you choose, you should budget $400 – $800 per month. This includes ALL aspects of coaching – your training, nutrition and recovery programs, ongoing feedback and assessment, one on one personal training, and unlimited support and accountability from us.
How do I know it will work for me?
We have worked with many clients over the past 12 years and helped them achieve outstanding results. We are so confident in our training methods we offer a 30-day Money Back Guarantee. If you are not happy with your results or our services in the first 30 days, you will get your money back. It is zero risk for you.
How do I know if you are the right fit for me?
Click on the button below and schedule your complimentary 15 minute Zoom virtual consultation. During the consultation, we will discuss your fitness and health goals, your biggest challenges and suggest the best strategy going forward to achieve your goals. No high-pressure sales call, just honest advice from a fitness professional.
How can we help you to fast track your results?