Start Online Personal Training Wherever You Are

The most affordable, flexible and convenient way to get in the best shape of your life with an online fitness trainer!

Get the guidance of an online fitness coach wherever you are so you can live your best life.

I was on a three month online training plan with Charlotte and she was EXACTLY the type of trainer I needed. She was always willing to work WITH me and didn’t only have one specific way of training. She would always change up the work outs and test my body and push it to it’s limits while being respectable of my needs and wants out of a work out plan. I’ve dealt with disordered eating before and she never made me do anything to trigger my past. If anything she worked with it really well. I went down from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. My 3 month training program is over but I’ve decided to continue because Iron Lab is the only place that’s made me feel like their programs and trainers work with you. 10/10 would recommend Iron Lab and Charlotte Kapitza!
Martin Voslar is simply one-of-a-kind when it comes to personal training. I’m pretty late to the strength and conditioning game, but Martin’s non-judgmental, responsive, tailored, and growth-oriented approach has me on a path committed to my own physical health and wellbeing.I’ve worked with Martin for four years, but really intensified my work with him during the pandemic response here in BC. Martin was quick to pivot to virtual personal training and we have met without fail weekly since March. Training virtually online has helped me to experience huge gains in my confidence and strength.Martin has a powerful approach to his training with clients. He truly meets you where you are at and you always know he’s in your corner without fail, even when you stumble, forget to do your homework, or fall behind. This approach is incredibly motivating for someone who has felt pretty disconnected from physical activity ever since high school. And it has paid off. With consistent food tracking, evolving workouts, and some solid training goals on the horizon, I’ve experienced true change and a new appreciation for strengthening my body.In-person and online, Martin is fantastic. If you don’t know where to start, if your confidence is in short supply, and you’re wanting a trainer who’ll design a program completely around you, give Martin a try. He’ll help you start with an amazing foundation focused on form and you’ll go from strength to strength.Thank you Martin for what and how you teach.
I’ve trained with Martin for over seven years. He’s hands down the best trainer I’ve worked with! He’s got a wealth of knowledge on training, nutrition, and optimizing your overall health.I’ve seen amazing results over the years and continually learn more from Martin. The best part about training with him is that he sets you up for life-long success by teaching you the skills needed to reach your goal.It’s rare to find trainers that are truly invested in seeing clients achieve their goals. Martin checks all the boxes – he’s passionate about fitness, has a practical/holistic approach, and takes his time to understand his clients’ goals.

Reach your fitness goals


Online personal training programs will help you lose weight safely, and for good. Fit better into your clothes, reshape your body, but most of all FEEL better.


Let us help you gain some mass and get stronger through online personal training in Vancouver


Interested in all around fitness and health improvements? We’ve got you covered with your personal training online. 

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Benefits of online fitness TRAINING

faster results

Achieve your results faster with the guidance, accountability and support of an online fitness professional

cost effective

The cost of all-inclusive online fitness coaching for an entire month is about the same as 3 in-person sessions


Although we are online personal trainers in Vancouver, you train at your preferred time and at your preferred location.


Train at any time of the day, any day of the week, you’re the boss. Your trainer adjust your program based on your needs.


Your online fitness coach is here to keep you on track and never let you fail


You don’t have to figure this on your own. Your coach is here 24/7 to answer any questions and keep you progressing.


If, for any reason, you are not happy with our services or your results in the first 30 days, send us an email. We will refund all your money back. No questions asked.

HOW DOES ONLINE personal training WORK?

Schedule a consultation

During the consultation we discuss your goals, your current health and fitness and the best solution to achieve your goals

program design

Your custom tailored online training, nutrition, tracking and accountability plan is created based on your unique situation and goals

The work begins

We walk you through your initial training, nutrition and accountability plan so you know exactly what to do. We then evaluate your progress weekly

Live your best life

Your online fitness coach is with you every step of the way. You wake up every day full of energy, feeling strong, fit and ready for anything

who we are


We combine the evidence-based methods of strength training and nutritional science with personalized habit-based coaching that transform short term fitness goals into life-changing results.

Our online fitness coaching is all-inclusive and guaranteed to get you results. 

Martin Voslar Iron Lab Team live your best life


SPECIALTY: Muscle and Strength Building

charlotte Iron Lab Team live your best life


SPECIALTY: Fat Loss and Body Transformations

I was on the three month online fitness coaching plan with Charlotte and she was EXACTLY the type of trainer I needed. […] I’ve dealt with disordered eating before and she never made me do anything to trigger my past. […] I went from an XL shirt to a small and down a few pant sizes as well, but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. […] Iron Lab is the only place that’s made me feel like their programs and trainers work with you. 


Kylee roman

12 week online challenge

Virtual online Personal training sessions

Can’t train at our Vancouver studio? No problem we can come to you wherever you live.

Train from anywhere, anytime

Whether you train out of your living room, a condo gym or outdoors, your personal trainer is right there with you.

make each workout count

Your personal trainer will make sure your exercise form is correct; and you’re giving it your all.


Your workout appointment with your trainer will make you show up and do the work. No excuses.

our clients love virtual sessions


Have a question? We have the answer

Depending on your goals, experience and recovery abilities, you will get the most benefits training anywhere between 2-4 days per week.

You can expect to start seeing changes in your body in the first 2 weeks of working with us. The more effort you put in (in training, nutrition and recovery), the faster you will see your results.

When you follow a proven training system, you can achieve dramatic results in a very short amount of time. However, we ask for at least 30 days of working with us before you make judgments if things are working for you.

Depending on how many virtual personal training sessions per week you choose you should budget $297-$600 per month. This includes ALL aspects of coaching – your training, nutrition and recovery programs, ongoing feedback and assessment, coaching, and unlimited support and accountability from us.

We have worked with many clients over the past 12 years and helped them achieve outstanding results. We are so confident in our training methods we offer a 30-day Money Back Guarantee. If you are not happy with your results or our services in the first 30 days, you will get your money back. It is zero risk for you.

Click on the button below and schedule your complimentary 15 minute Zoom virtual consultation. During the consultation, we will discuss your fitness and health goals, your biggest challenges and suggest the best strategy going forward to achieve your goals. No high-pressure sales call, just honest advice from a fitness professional.

How can we help you to fast track your results?


For over 10 years we have been obsessed with helping our clients achieve their fitness and health goals. Whether it is online or in-person, our goal has always been delivering custom-tailored coaching that guarantees results.

Let us show you how we can help you.

Connect with us and we will schedule your complimentary session.

live your best life!