START ONLINE PERSONAL TRAINING WHEREVER YOU ARE
The most affordable, flexible and convenient way to get in the best shape of your life with an online fitness trainer!
GET THE GUIDANCE OF AN ONLINE FITNESS COACH WHEREVER YOU ARE SO YOU CAN LIVE YOUR BEST LIFE.
REACH YOUR FITNESS GOALS
WEIGHT LOSS
Online personal training programs will help you lose weight safely, and for good. Fit better into your clothes, reshape your body, but most of all FEEL better.
BUILD MUSCLE
Let us help you gain some mass and get stronger through online personal training in Vancouver
IMPROVE YOUR LIFE
Interested in all around fitness and health improvements? We’ve got you covered with your personal training online.
BENEFITS OF ONLINE FITNESS TRAINING
FASTER RESULTS
Achieve your results faster with the guidance, accountability and support of an online fitness professional
COST EFFECTIVE
The cost of all-inclusive online fitness coaching for an entire month is about the same as 3 in-person sessions
CONVENIENCE
Although we are online personal trainers in Vancouver, you train at your preferred time and at your preferred location.
FLEXIBILITY
Train at any time of the day, any day of the week, you’re the boss. Your trainer adjust your program based on your needs.
ACCOUNTABILITY
Your online fitness coach is here to keep you on track and never let you fail
SUPPORT
You don’t have to figure this on your own. Your coach is here 24/7 to answer any questions and keep you progressing.
TRY US FOR 30 DAYS, RISK FREE
If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.
4 SIMPLE STEPS TO LOVE YOUR BODY AND LIFE
Book a consultation
During the 20 minute Zoom call we discuss if we are the right fit working together and find out more about your current fitness, nutrition and lifestyle habits and how they align with your fitness goals.
Get your custom plan
Based on the information from Step 1 and an in-person assessment we design your strength training, nutrition, stress management and accountability program and deliver it via the phone app.
Start working together
We are with you every step of the way. We teach you how to perform exercises correctly and with the right intensity. We determine what is the best nutrition approach for you and how to stay motivated.
live your best life
Exercising and eating healthy is now part of your life and you no longer need motivation. You know how to exercise correctly and efficiently while enjoying healthy food yet not feeling you are restricting yourself.
WHO WE ARE
THE BEST SUPPORT
We combine the evidence-based methods of strength training and nutritional science with personalized habit-based coaching that transform short term fitness goals into life-changing results.
Our online fitness coaching is all-inclusive and guaranteed to get you results.
MARTIN VOSLAR
SPECIALTY: Muscle and Strength Building
CHARLOTTE KAPITZA
SPECIALTY: Fat Loss and Body Transformations
I was on the three month online fitness coaching plan with Charlotte and she was EXACTLY the type of trainer I needed. […] I’ve dealt with disordered eating before and she never made me do anything to trigger my past. […] I went from an XL shirt to a small and down a few pant sizes as well, but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. […] Iron Lab is the only place that’s made me feel like their programs and trainers work with you.
KYLEE ROMAN
12 WEEK ONLINE CHALLENGE
VIRTUAL ONLINE PERSONAL TRAINING SESSIONS
CAN’T TRAIN AT OUR VANCOUVER STUDIO? NO PROBLEM WE CAN COME TO YOU WHEREVER YOU LIVE.
TRAIN FROM ANYWHERE, ANYTIME
Whether you train out of your living room, a condo gym or outdoors, your personal trainer is right there with you.
MAKE EACH WORKOUT COUNT
Your personal trainer will make sure your exercise form is correct; and you’re giving it your all.
ACCOUNTABILITY
Your workout appointment with your trainer will make you show up and do the work. No excuses.
OUR CLIENTS LOVE VIRTUAL SESSIONS
FAQ
Have a question? We have the answer
How many times per week should I be training?
Depending on your goals, experience and recovery abilities, you will get the most benefits training anywhere between 2-4 days per week.
How fast will I see results?
You can expect to start seeing changes in your body in the first 2 weeks of working with us. The more effort you put in (in training, nutrition and recovery), the faster you will see your results.
Is there a minimum time I have to commit to?
When you follow a proven training system, you can achieve dramatic results in a very short amount of time. However, we ask for at least 30 days of working with us before you make judgments if things are working for you.
What is the cost?
Depending on how many in-person training sessions per week you choose, you should budget $400 – $800 per month. This includes ALL aspects of coaching – your training, nutrition and recovery programs, ongoing feedback and assessment, one on one personal training, and unlimited support and accountability from us.
How do I know it will work for me?
We have worked with many clients over the past 12 years and helped them achieve outstanding results. We are so confident in our training methods we offer a 30-day Money Back Guarantee. If you are not happy with your results or our services in the first 30 days, you will get your money back. It is zero risk for you.
How do I know if you are the right fit for me?
Click on the button below and schedule your complimentary 15 minute Zoom virtual consultation. During the consultation, we will discuss your fitness and health goals, your biggest challenges and suggest the best strategy going forward to achieve your goals. No high-pressure sales call, just honest advice from a fitness professional.
How can we help you to fast track your results?
