Start online personal training wherever you are
Iron Lab is the most affordable, flexible and convenient way to get in the best shape of your life with an online fitness trainer!
Online personal trainer
GET THE GUIDANCE OF AN ONLINE FITNESS COACH WHEREVER YOU ARE SO YOU CAN LIVE YOUR BEST LIFE.
Reach your fitness goals with an online personal training program
Weight loss program
Online personal training programs will help you lose weight safely, and for good. Fit better into your clothes, reshape your body, but most of all FEEL better.
Muscle building program
Let our online fitness coaches help you gain some mass and get stronger through online personal training in Vancouver
Improve your life with the right trainer
Interested in all around fitness and health improvements? We’ve got you covered with your personal training online.
What are the benefits of an online fitness coach?
Achieve your results faster with the guidance, accountability and support of an online fitness professional.
The cost of all-inclusive online fitness coaching for an entire month is about the same as 3 in-person sessions
Although we are online personal trainers in Vancouver, you train at your preferred time and at your preferred location.
Train at any time of the day, any day of the week, you’re the boss. Your trainer adjusts your program based on your needs thanks to a wide range of exercise and nutrition plans.
Your online fitness coach is here to keep you on track and never let you fail. No matter your fitness background, we can all benefit from extra motivation during a workout!
You don’t have to figure this out on your own. Your coach is here 24/7 to answer any questions and keep you progressing.
Take advantage of our fitness coach’s knowledge for effective workouts!
TRY OUR ONLINE TRAINING FOR 30 DAYS, RISK FREE
If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back, no questions asked. You can trust us when we say we believe our fitness plans work!
Start your online personal training in 4 simple steps
Book consultation with a trainer
During the 20 minute Zoom call we discuss if we are the right fit working together and find out more about your current fitness, nutrition and lifestyle habits and how they align with your fitness goals.
Get your custom plan online
Based on the information from Step 1 and an in-person assessment we design your strength training, nutrition, stress management and accountability program and deliver it via the phone app. You’ll have a tailor-made fitness program made by a personal training specialist.
Start working with a virtual trainer
We are with you every step of the way, from every workout session to nutrition at home. We teach you how to perform exercises correctly and with the right intensity. Our personal training specialists determine what is the best nutrition approach for you and how to stay motivated, complementing your fitness plan.
Live your best life!
Exercising and eating healthy is now part of your life and you no longer need motivation. You know how to exercise correctly and efficiently while enjoying healthy food yet not feeling you are restricting yourself.
Work with a fitness industry leader! Contact us for an online consultation
WHO WE ARE
THE BEST SUPPORT
With evidence-based methods of strength training and nutritional science, you get personalized habit-based online coaching that transforms short term fitness goals into life-changing results.
Our online fitness coaching is all-inclusive and guaranteed to get you results.
I was on the three month online fitness coaching plan with Charlotte and she was EXACTLY the type of trainer I needed. […] I’ve dealt with disordered eating before and she never made me do anything to trigger my past. […] I went from an XL shirt to a small and down a few pant sizes as well, but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. […] Iron Lab is the only place that’s made me feel like their programs and trainers work with you.
12 WEEK ONLINE CHALLENGE
Choose virtual personal training sessions
Can't train at our Vancouver studio? No problem, we offer services to every fitness enthusiast, no matter where they are!
TRAIN FROM ANYWHERE, ANYTIME
Do your workout sessions out of your living room, a condo gym or outdoors, your personal trainer is right there with you.
MAKE EACH WORKOUT COUNT
Your personal trainer will make sure your exercise form is correct; and you're giving it your all.
Your workout appointment with your trainer will make you show up and do the work. No excuses in one-on-one coaching!
OUR CLIENTS LOVE VIRTUAL SESSIONS
Have a question? We have the answer
How can we help you to fast track your results?