Nutrition Coaching
STOP DIETING AND START LIVING
These days, there is no shortage of options to consider, and some incredibly strong opinions on what constitutes a “healthy” diet. With so much information available and so many strong opinions floating around the internet, figuring out what’s best for you and your goals is tough. Our nutrition coaching team at Iron Lab in Vancouver can help you!
Customized plans and personal NUTRITION coaching
Our certified nutrition coaches go beyond meal planning to work with you one-on-one to develop a personalized program and series of lifestyle habits to help you master your health and finally achieve your goals. No complicated diet plans or calorie counting required!
MORE THAN NUTRITION COACHING
Fill out this form below and we will contact you with a no-pressure, no-risk consultation to see if our Hybrid Programs are right for you
OUR NUTRITION COACHES
PN Level 1 Certificate in Exercise Nutrition by Precision Nutrition
how do we stand out
all inclusive approach
We don’t just give you a cookie-cutter meal plan. Our nutrition coaching approach gives you the skills you need to create long lasting healthy habits. You will not only start seeing results faster but also keep them for life.
INDEPENDENCE
Our goal is to give you the skills and knowledge to become your own coach. Learn how to eat delicious AND nutritious food that allows you to reach your short-term fitness goals and build a healthy lifestyle that you will maintain on your own for the rest of your life.
gauranteed results
Many nutrition coaching services promise results. We GUARANTEE them. If you do not achieve your initial goals in the first 30 days of working together, we refund all your money.
OUr client's results
TESTIMONIALS
Benefits of NUTRITION COACHING
live a healthier life
Healthy nutrition habits equal healthy bodies and a thriving quality of life. Once you learn how to nourish your body and also ENJOY the food you eat, you can easily maintain this skill for the rest of your life.
Achieve results faster
Your nutrition dictates how your body responds to training, and either it promotes its benefits or it can limit it. By optimizing both training and nutrition, you will increase the efficiency and effectiveness of your hard work.
EDUCATION AND INDEPENDENCE
Our nutrition coaches will educate you and provide scientifically proven facts about nutrition and what it means to you. Then they will help you to take these concepts and translate them into actionable daily habits that you can maintain for the rest of your life.
eliminate confusion
Find out exactly how and what to eat to look and feel your best. Our nutrition experts will help you discover your optimal eating approach. No more confusing search on the internet for the latest diets and hacks.
accountability
We make sure you succeed and are here to support you on every step of the way. Our weekly check-ins allow us to provide encouragement, feedback and suggestions so you can keep moving forward regardless of how stressful or busy your life may get.
support and encouragement
Everyone has days when they struggle to make the right nutritional choices. Your coaches are here to support and encourage you on these days and have a plan of what to do when this happen, so you won’t give up but instead keep going forward.
RATES
Our nutrition coaching rates are INCLUDED in both Personal Training 2.0 and Online Coaching services.
For any nutrition coaching to be effective, it must consider your entire lifestyle. Your activity level, your stress level, your overall health, your psychology, and much more. That is why when you sign up for personal training or online coaching, you are receiving nutrition coaching as a part of the all-inclusive package.
No extra charges for a custom meal plan, homework, or consultation etc. Our transparent pricing policy and 30-day money-back guarantee makes it very easy for you to give us a try.
RECENT NUTRITION ARTICLES
Healthy Chia Pudding
HOW TO MAKE THIS HEALTHY CHIA PUDDING It’s ridiculously simple. INGREDIENTS 4 tablespoons (¼ cup) chia seeds 1 cup plant milk or milk of choice
Healthy Egg Muffin Cups
Start your day right with Healthy Egg Muffin Cups! Only 50 calories per muffin, LOADED with vegetables, and can be made in advance! HOW LONG
How Much Protein Per Day Should You Be Having?
“HOW MUCH PROTEIN PER DAY SHOULD I BE GETTING?” One of the most common questions I hear from my clients is just that, they are