LOVE YOUR BODY AND LIFE
In-person and virtual custom fitness coaching that help you to become the best version of yourself.
OUR CLIENTS ACHIEVE DIVERSE FITNESS GOALS
Love how you look and feel in your body without avoiding entire food groups, doing endless cardio or starving yourself
BUILD MUSCLE & STRENGTH
Become strong, lean and muscular without getting injured, fat or wasting hours at the gym not knowing what to do
LIVE A BETTER LIFE
Feel healthy and fit, loving being active and moving pain-free, knowing that as you age your best years are yet to come
Are you experiencing any of the following:
Finding it hard to motivate yourself to exercise and eat healthy
Feeling overwhelmed of what exercises should you be doing.
Starting and quitting restrictive diets that are not sustainable.
Feeling you have never enough time to exercise and eat healthier.
Not sure what to do at the gym to build muscle and get stronger.
In spite of your best effort you are not getting the results you want.
We believe you deserve a proven plan that rewards your hard work and removes the guess work.
We know how it feels to work hard yet not see the results you want, we experienced it.
We have helped hundreds of clients overcome their challenges and succeed.
What our clients say about us
Our custom tailored fitness coaching focuses on implementing small changes in your lifestyle that are sustainable yet produce results immediately.
Your body, mind and lifestyle are unique so should be your coaching plan.
Our in-person and online coaching system is built on 4 pillars of success.
Based on your feedback we identify which areas need most of your attention and then create a unique plan of daily healthy habits
that are sustainable yet produce results.
Based on your circumstances this plan includes one-on-one personal training sessions, homework workout plan, nutrition and stress management strategies as well as progress tracking and weekly check ins from your coach. to make sure you are supported. All from the convenience of a phone app.
4 SIMPLE STEPS TO LOVE YOUR BODY AND LIFE
Book a consultation
During the 20 minute Zoom call we discuss if we are the right fit working together and find out more about your current fitness, nutrition and lifestyle habits and how they align with your fitness goals.
Get your custom plan
Based on the information from Step 1 and an in-person assessment we design your strength training, nutrition, stress management and accountability program and deliver it via the phone app.
Start working together
We are with you every step of the way. We teach you how to perform exercises correctly and with the right intensity. We determine what is the best nutrition approach for you and how to stay motivated.
live your best life
Exercising and eating healthy is now part of your life and you no longer need motivation. You know how to exercise correctly and efficiently while enjoying healthy food yet not feeling you are restricting yourself.
Iron Lab Guarantee
100 % Satisfaction
If you're not 100 % satisfied with your results or our services in the first 30 days we refund all your money.
We have helped hundreds of clients like you achieve their goals. Check our testimonials and reviews what clients say about us. Thanks to our coaching system and skilled coaches your results are guaranteed.
We guarantee our results because we have a proven system that we have perfected over the past 12 years of working with hundreds of clients just like you. No guess work just repeatable guaranteed results.
Coaches that care
Our coaches are skilled, knowledgeable yet most importantly deeply carrying about you and your results. You are in great hands.
OUR CLIENT'S RESULTS
Your Iron Lab coaching system includes:
custom tailored workout plan
*1 on 1 personal training sessions (if applicable)
*custom nutrition strategy tha fits your life
*custom stress management and recovery strategy
*custom mindset plan to improve discipline and motivation
*weekly tracking of your training, nutrition, sleep, activity and daily habits
*weekly check-ins and adjustments to your plan by your coach based on your feedback
*unlimited access to your coach for feedback, support whenever you need it
*the convenience of delivery via Iron Lab phone app
- In-person fitness coaching (aka personal training 2.0)
- In-person training from our private studio in Gastown.
Virtual Hybrid Coaching
- Combine virtual 1 on 1 personal training with online fitness coaching that can be done anywhere in the world.
- Get the results you want without breaking the bank. You can also "add on" virtual training session if needed.
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