LOVE YOUR BODY AND LIFE

In-person and virtual custom fitness coaching that help you to become the best version of yourself.

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OUR CLIENTS ACHIEVE DIVERSE FITNESS GOALS

LOSE WEIGHT

Love how you look and feel in your body without avoiding entire food groups, doing endless cardio or starving yourself

BUILD MUSCLE & STRENGTH

Become strong, lean and muscular without getting injured, fat or wasting hours at the gym not knowing what to do

LIVE A BETTER LIFE

Feel healthy and fit, loving being active and moving pain-free, knowing that as you age your best years are yet to come

Are you experiencing any of the following:

Finding it hard to motivate yourself to exercise and eat healthy

Feeling overwhelmed of what exercises should you be doing.

Starting and quitting restrictive diets that are not sustainable.

Feeling you have never enough time to exercise and eat healthier.

Not sure what to do at the gym to build muscle and get stronger.

In spite of your best effort you are not getting the results you want.

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We believe you deserve a proven plan that rewards your hard work and removes the guess work.

We know how it feels to work hard yet not see the results you want, we experienced it.

We have helped hundreds of clients overcome their challenges and succeed.

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What our clients say about us

Google Rating

5.0

Based on 61 reviews

Iron Lab : Personal Trainer Vancouver

5.0

yvonne peters

00:14 16 Feb 23

Professional, adaptable, warm, clear messaging, and an extremely helpful app are just some of the things I appreciate about Iron Lab, Martin and Lili in particular. As a relative newbie to strength training, they were able to set up a program for me that was easy to follow and allowed me the time I needed to learn the basics. I feel stronger and more confident in my body and actually look forward to working out and progressing. Give them a try, you won't regret it.

Guy Kutany

17:16 27 Jan 23

Martin is an excellent trainer - he knows exactly how much to push you, adapts the session to your needs and body, and really focuses on proper technique to prevent injuries. It's about long-term progress with Martin, which I really appreciate. Can't think of anyone better, especially if your newer to personal training.

Seona Ciona

08:28 17 Dec 22

I had exercised regularly for 6-7 years as a hobby using exercise apps/youtube videos before Iron Lab, and never seen any trace of muscles other than just being skinny. I almost thought it's gonna be impossible to build muscles and it won't happen in this life.Martin made it possible within just 3 months; I started seeing muscles clearly which I hadn't seen for 7 years!! He taught me how important nutrition is, how to build muscles effectively and corrected all the confusion I had. I also learned how to incorporate exercises in my busy schedule.Having Martin as my first trainer was the best decision I made. I'm in the best physique in my life now. I strongly recommend Iron Lab.

Kate Nugent

23:34 05 Dec 22

I have been working with Charlotte virtually since July and I cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!

Jenna Beatty

18:53 12 Nov 22

The team at Iron Lab is fantastic. I primarily train with Martin—he’s kind, motivating, and knows his stuff. He takes a holistic approach that extends beyond the gym and gives support in nutrition, mindset and recovery. Its been a total game-changer for me.Since I started training with Martin a few months ago, I'm noticeably stronger (my goal!), staying consistent, and feeling empowered on my health journey. Martin's recommendations and guidance take my lifestyle into account and meet me where I am every week.I’m really enjoying having a personalized training plan, clear instruction on how to do the exercises in my program, and an element of accountability through the Iron Lab app. I can't recommend Martin and his team enough!

Jennifer C.

03:41 31 Oct 22

I worked with Martin and Lili and would highly recommend both. As someone who has never been to a gym, they were able to guide me through understanding my nutrition and building my confidence to be able to use the gym competently on my own. I genuinely felt listened to and supported throughout my time with them and look forward to working with them again as I continue my fitness journey. Many thanks for your kindness and patience.

brian a

06:01 20 Oct 22

Iron Labs literally changed how to live a healthier life. I was 225 pounds, did not work out/exercise, and loved eating (still do). But after 10 months, I lost 60 pounds, developed good eating habits, and incorporated workouts in my busy schedule. I started on a diet program, then slowly progressed to strength over the coures of a year. I highly recommend Iron Labs, as they give you perspective and knowledge on food, exercises, and healthy habit..... all personalized to you and your schedule.

Wake Up With GiantsTV

14:56 18 Oct 22

Martin is the real deal. Not only is he an expert when it comes to the relationship between food, fitness, and body, he has practical applications that make it easy to follow through and implement.In 90 days, his principles helped me to lose 30 lbs, drop from 24% body fat down to 12%, Increase my muscle mass from 155 to 163, and be in the best shape of my life at 47 years old.If you are considering doing your fitness journey alone, don't! Don't waste another minute. Hire Martin immediately! You are worth the investment.

Jeo E

21:50 11 Oct 22

Excellent training with Martin! loaded with great information and good clear communication on what to do to achieve your goals and helps keep you on track, great experience!

Mike Sanders

14:04 19 Sep 22

I can't recommend Martin enough - if you're serious about your fitness as it relates to health, nobody understands this more. Martin is as much a coach as a personal trainer and will push and encourage you to achieve real goals. Thank you Martin!

John Hallett

04:33 11 Aug 22

I have been training with Martin for at least 5 years. I really appreciate his focused attention on what I'm doing and he can immediately spot me not doing a weight exercise correctly. When I've come with a minor injury he can right away change the workout to accommodate my limitation. He is super encouraging and knows exactly how much to push me to a new personal best without me feeling pressured.He has taken on several new associates recently and I know he has instilled the same exacting standards in them. I'm 75 and hope he's still around when I'm 90!

Barry Hoffman

21:49 05 Aug 22

I have been working with Martin twice a week for almost six years now and couldn't have asked for a better trainer. Each session has been both challenging and a positive experience thanks to his professionalism, his years of experience with fitness training and his ability to easily modify any training session if I'm experiencing an "off" day. His emphasis on core strength has helped me avoid a recurrence of previous back issues and improved my mobility and balance significantly. Throughout each session he checks with you to make sure you're doing okay and his encouragement and motivation has made going to the gym for me a positive and rewarding experience. Martin is very knowledgeable about how the body works, passionate about helping people achieve and surpass their fitness goals and a pleasure to train with.

John Buckley

02:19 25 Jun 22

Jordan Owens

19:17 30 Nov 21

I have been working with Charlotte for 6 months and the experience has been life changing. When I started, I was mostly sedentary, unhappy with how I looked, and not confident enough to go to the gym or to make the changes in myself that I wanted to make. Thanks to Charlotte's coaching, positive attitude, motivation, and help with accountability, I am now much more confident in my body, how it looks, and how I feel in it. I look toned and fit. I have more energy and I'm sleeping better at night. Charlotte has also helped me feel "at home" in the gym, which was a really intimidating place before. I can't recommend her enough. Thank you so much Charlotte!

C Widdess

19:20 21 Nov 21

Jari Swole

17:01 02 Nov 21

Have been working with Martin for around 6 months and I loved every single bit of it. Very professional and will really help you to try and achieve your goals!! Def recommending

Nicandro Calibud

17:18 29 Oct 21

Martin was able to help me loose approximately 20 lbs over 3 months of coaching. I learned of the importance of accounting for my calorific intake as is relates to my daily expenditures, and also the importance of the micronutrient profiles of the food I was eating. I also learned a great deal in terms of technique, when it comes to weight lifting. With a focus on proper form, correct preparation, and joint mobility I was able to make great advances in the weight room, and am able to really enjoy working out without injuries or undue strain. I would highly recommend Martin as a trainer, as he is very knowledgeable, and places a lot of attention to detail 👍🏼

Adam O'Neill

21:11 24 Sep 21

Martin helped me transform my body from weak and broken to strong and resilient, a journey that I've begun 10 times in the past 15 years, but never managed to complete do to injury. His common sense approach and holistic framing of health was a breath of fresh air. I am living a lower stress life, on more sleep, fuelled by healthier foods, and capable of enjoying physical activities - Incredible. Thanks Martin!

Janna Crockett

17:27 19 Sep 21

I’ve been working with an amazing coach, Charlotte for almost a year and it has been such a blessing in my life. She has been there for me to support so many aspects of my life. From diet to workouts and simple changes in my lifestyle.The app we use has been so helpful. The workouts Charlotte develops in the app is so easy to follow and posts personal bests which goes a long way. When you go through workouts you don’t always realize that you are making progress so this app helps show you this!This program has helped me gain confidence in myself and knowing that I have Charlotte there to guide me through tough times has saved me! I am preparing my body (and mind) for my wedding and I have so much confidence that I can get to my goals with Charlotte and the program. She checks in during the week and no topic is off limits with her!For anyone who is unsure whether this program will work for them…. Just give it a try! I promise once you reach out… you will not regret it! All programs are individualized and your coach will be so easy to approach. I feel so comfortable with Charlotte and so happy I contacted her last year.10/10 would recommend!!!

Mark Hein

14:52 25 Aug 21

Martin has been a terrific help to me in the past few months. He has helped set me on a path that has helped me lose weight and gain fitness, and he's done it in a way that I know will be sustainable into the future. He is an excellent source of fitness knowledge and can help anybody with their fitness and weight loss goals.

Linda Chamut

00:43 23 Jul 21

I highly recommend Martin and Charlotte of Iron Lab. I am a retired teacher who, in February 2021, found myself hardly able to move about without pain. I decided to contact , Martin, my personal trainer from a number of years ago before I moved out of town. Well, we had a Zoom call and then Martin and Charlotte, working on-line with me immediately set me up with a program and approach that works for me. My body and I thank them all the time as doing activities no longer results in pain and soreness. Both Martin and Charlotte are knowledgeable and flexible in their approach with me, which I appreciate so much. We meet twice a week for 1/2 hour each on-line and , I must say, that it works very well if you, like me, cannot make it to the gym. It is an absolute pleasure to work with these two great people who are dedicated to helping us be the best that we want to be.

Matt Klassen

02:31 31 May 21

I cannot understate how big of an impact Iron Lab has made on my life. In just three months I have lost a lot of weight and gained a lot of strength, but most importantly I feel fantastic.In the past my attempts to get into shape were always hampered by feeling overwhelmed with different training regimens and conflicting information I found online. I worried that maybe I just didn't 'get' fitness.With the COVID-19 pandemic and the closure of gyms, the prospect of getting into shape felt even more daunting to me then ever before. But then I reached out to Iron Lab. Between virtual training sessions, online planning, and in-gym private sessions (which are practiced in a very safe manner during the pandemic) I have been able make a huge amount of progress faster than I thought I could, and it's progress that feels truly sustainable!For me, finding out that I'm capable of making such great strides has been just as satisfying as actually making them. Learning proper technique has left me with a genuine love of exercising that has really changed my whole perspective.I've worked with Charlotte as well as Martin on occasion, and I have found both of them to be absolutely 10/10, outstanding trainers. I give them my most enthusiastic recommendation!

Suzanne Laurie

18:11 30 May 21

Martin is an amazing wealth of information and motivation. It is a pleasure to work with him and I feel stronger already. I really appreciate the way he is able to tailor our training sessions to my needs both long term and on the day I show up for a workout.Highly recommend.Thanks Martin!

Katherine M

21:59 26 Mar 21

I've worked with Charlotte for one on one training, and recently completed the 60-day challenge and it was awesome! Great way to re-start my commitment after taking a break from the gym due to COVID. I was able to learn how to workout from home efficiently, and with minimal equipment. Charlotte knows how to get results, was able to personalize the approach based on my needs / abilities / previous injuries, and is very targeted in her workout plans. This program exceeded my expectations in terms of what I could achieve in 60 days. Highly Recommend!

Adam D

15:46 21 Mar 21

Martin built me a program specific to my own needs. The exercises and movements were well explained, and helped me build strength to improve my sport performance and avoid injury. Thanks Martin, always a pleasure

Izabella Garcia

19:54 18 Feb 21

Martin and Charlotte are amazing!! They helped get back on track after almost a year without exercising. I love how supportive they were during the entire process, from adapting the plan to fit my schedule (as many times as I needed) to motivating me along the way. Cannot recommend them enough!

LGH Music

20:40 01 Feb 21

Working with Charlotte was an absolute treat. She was kind, patient, understanding, and super focussed on ensuring I met my goals in a compassionate way. Despite the pandemic being anxiety-inducing, I always felt safe both with her as a trainer & in the gym itself.I highly recommend working with the team at Iron Lab, and am rooting for their success as a business & for the individuals! 🙂

George Cziglan

19:36 07 Sep 20

As someone who tents to injure him self trough impatience and competitiveness with the crowd, I needed someone who would not only build a great fitness program to achieve what you are looking for, but also to protect you from yourself.Martin and Charlotte are an exciting, caring, focused and experienced power team who can help you trough your struggles to become….or stay fit, trough custom designed programs to your age, fitness level or body type. So, if you are looking for an intelligent, one on one, no cookie-cutter way to “get there”, look no further😊

Paul Maximus

03:50 30 Aug 20

As Vancouver’s top men’s high-performance doctor, I send all of my most committed executive clientele to Martin. If that doesn’t tell you about the caliber of his results, I don’t know what will.Hands-down the best in Vancouver.

Kylee Roman

04:03 25 Aug 20

I was on a three month online training plan with Charlotte and she was EXACTLY the type of trainer I needed. She was always willing to work WITH me and didn't only have one specific way of training. She would always change up the work outs and test my body and push it to it's limits while being respectable of my needs and wants out of a work out plan. I've dealt with disordered eating before and she never made me do anything to trigger my past. If anything she worked with it really well. I went down from an XL shirt to a small and down a few pant sizes as well but the best part is that I FEEL good. I have so much more energy and actually look forward to my work outs. My 3 month training program is over but I've decided to continue because Iron Lab is the only place that's made me feel like their programs and trainers work with you. 10/10 would recommend Iron Lab and Charlotte Kapitza!

Dana Smith, RMT

22:19 04 Aug 20

Martin is a brilliant trainer. I, without hesitation, recommend him. For those seeking someone to teach you excellent form, be in non-egotistical company, and want to benefit from an incredibly optimistic attitude: this is your guy. He’s an excellent human, and skilled trainer.Since COVID19, he has quickly pivoted his coaching to the online space. I've had the pleasure of witnessing my partner work with him weekly in this way with incredible results. Martin is still able to correct form and provide the careful coaching that he has done in person until now. There's nothing like being in Martin's awesome presence, but Skype is pretty darn close!Wishing Martin all the very best!

Can Tastemel

21:44 04 Aug 20

Martin is just great. He is always positive and knows how to push you when you are lazy by giving you extremely positive encouragement. When it comes to actual training he is very good at recognizing small muscle groups and areas where you need improvement in order to achieve your fitness goals. I would highly recommend him to anyone who wants to get a better version of themselves, and do it right.

Ece Gabriela Tekinalp

21:40 04 Aug 20

Martin is so inspiring, kind, motivating and extremely knowledgeable. He always has an idea of just the right exercise for any issue I bring up. I used to find exercising boring and dull but he made every session enjoyable. He showed me how to use the equipment I already had properly and safely. With his expertise and care, I now enjoy working out, eating properly and exercise daily. Overall, he is an amazing trainer and he helped me in many ways.

Jonathan Morris

00:38 03 Aug 20

Martin Voslar is simply one-of-a-kind when it comes to personal training. I'm pretty late to the strength and conditioning game, but Martin's non-judgmental, responsive, tailored, and growth-oriented approach has me on a path committed to my own physical health and wellbeing.I've worked with Martin for four years, but really intensified my work with him during the pandemic response here in BC. Martin was quick to pivot to virtual personal training and we have met without fail weekly since March. Training virtually online has helped me to experience huge gains in my confidence and strength.Martin has a powerful approach to his training with clients. He truly meets you where you are at and you always know he's in your corner without fail, even when you stumble, forget to do your homework, or fall behind. This approach is incredibly motivating for someone who has felt pretty disconnected from physical activity ever since high school. And it has paid off. With consistent food tracking, evolving workouts, and some solid training goals on the horizon, I've experienced true change and a new appreciation for strengthening my body.In-person and online, Martin is fantastic. If you don't know where to start, if your confidence is in short supply, and you're wanting a trainer who'll design a program completely around you, give Martin a try. He'll help you start with an amazing foundation focused on form and you'll go from strength to strength.Thank you Martin for what and how you teach.

Sareh Jalali

05:17 15 Jul 20

We started training with Martin over 2 years ago and it’s been a life changing experience. He is an amazing trainer with a wealth of knowledge. He taught us so much about nutrition, tracking, proper posture...The sessions were challenging but he made them fun with his great attitude. We are definitely a lot stronger, healthier and happier as a result. We can’t recommend him enough to anyone who’s looking for an amazing, caring and motivating trainer.Sareh & Sahel

Liam

16:24 25 Apr 20

I've trained with Martin for over seven years. He's hands down the best trainer I've worked with! He's got a wealth of knowledge on training, nutrition, and optimizing your overall health.I've seen amazing results over the years and continually learn more from Martin. The best part about training with him is that he sets you up for life-long success by teaching you the skills needed to reach your goal.It's rare to find trainers that are truly invested in seeing clients achieve their goals. Martin checks all the boxes - he's passionate about fitness, has a practical/holistic approach, and takes his time to understand his clients' goals.

Dan Stevens

19:22 10 Feb 20

I made contact with Martin in the summer of 2017 based on a recommendation from a friend who was one of Martin's clients.At our initial meeting, I explained that my primary motivation in considering to hire a Personal Trainer was for help with weight training and dietary issues. I was very overweight at the time and my doctor was strongly encouraging me to lose some weight as the most effective way of addressing other health issues.Martin encouraged me to make some basic lifestyle changes affecting my eating habits and simultaneously implementing a training program at the gym. I was very impressed with his suggestions and hired him to help me achieve my goals. Fortunately, my Husband was very supportive of the stated goals and suggested we work together in achieving the desired results.My dietary program primarily involved eating home cooked meals five days a week and allowing for dining out twice a week. This action alone would represent a major change from our routine of eating out at least five times a week. Home cooked meals involved a substantial reduction in starchy type foods (e.g. little or no potato, rice or pasta) but a good serving of vegetables and proteins. With Martin’s help,we implemented our new dietary program and found Martin to be a great source with both his knowledge and encouragement. He provided tips and suggestions - especially in the early stages with the implementation that included a set schedule of "eating in" and "eating out" days.. I also undertook a physical training program including hiring Martin as my Personal Trainer.During my first eighteen months of working with Martin, I succeeded in dropping thirty five pounds and thereby achieving my major goal in weight reduction. This success resulted in me finding much more energy to get out and do things including much walking and achieving happier results with my medical checks. My Husband experienced similar successes of his own.Once I achieved my initial goals, I settled into a regular type maintenance program and continue to utilize Martin for Personal Training services in addition to using my home gym on my own. Recently, I also commenced training with Charlotte Kapitza who works with Martin at Iron Lab. Having ongoing success with a maintenance program is also very challenging in different ways from working to achieve one’s initial goals and involves continued patience and perseverance to avoid falling back into old and bad habits! I have found working out with both Charlotte and Martin to be very helpful with their encouragement and ongoing suggestions to help me stay fit and maintain my goals.I have now been with Iron Lab for almost three years and the experience has definitely changed my life for the better. I give a very big Thank You to both Martin and Charlotte for the important role they have played and continue to play in my success. - Dan Stevens in Vancouver, British Columbia

Sissi Xia

01:19 27 Nov 19

I have been doing strength training with Charlotte for 7 months and have made great progress in weight loss and muscle tuning. Martin and Charlotte made very comprehensive personal training plan based on my body condition and my requirement, and help me keep track of my progress on weekly base. And their training plan works fantastically so far! I feel I have been much slimmer and stronger1! Really enjoy training with them. Five stars!

Artur Pawlak

15:14 28 Oct 19

It is rare to find a fitness trainer that highly in tune with how your body works, and doesn't just prescribe the same old common exercises. This is why I consider myself that much more lucky to train with both Charlotte and Martin of Iron Lab. Their custom routines are perfectly challenging, always staying clear of injury, but never easy. Their caring and holistic approach, as well as their accurate advice have kept me progressing year after year, and I am immensely grateful.

Erin Sept

19:31 27 Jul 19

Abhishek Ambekar

03:48 13 Dec 18

Martin is a terrific personal trainer, motivating and super outgoing ! After, an initial consultation he created a program that would help to not only strengthen but improve bad tendencies that he noticed, predominantly my arched back which I've always struggled with! Following his routine and going through the exercises, I'm gradually beginning to see improvements in my posture and increase my strength endurance. I would highly recommend him for anyone looking for a personal trainer that will aid you in finding a workout and nutrition plan that's suited for you.

Alison Stafford

22:13 19 Sep 18

Martin is the best! He’s great at teaching how to exercise properly, makes it fun, and takes your overall health into account. Very positive, encouraging, and effective.

Stan Holman

21:29 09 Jun 18

In my books Martin is a 5-star trainer. He is positive, motivating, prepared and professional. I've been working with Martin for 18 months and in many ways was a beginner to the gym. I came with very specific goals related to my sport. The first program was very basic but Martin never gave me a hint of that at the time.. His perspective is simply one of looking forward and of making progressive gains. He is a stickler for technique, ensuring you understand what is proper and expected, emphasizing the importance of technique over weight or reps.Consequently I've not lost any time to injuries and my progress has been steady.. I do not workout with Martin --- he gives me a program and instructs me how to execute the exercises. Several times he has prepared a 'gym-free' program for when I am away from a gym. Martin's programs are comprehensive, progressive and creative --- he has no lack of ability to improvise and to adapt to requirements. (His programs include a stretch routine.!!)I'm very confident that Martin has the skill and expertise to support anyone in their fitness goals. And while direct and clear, he is not a drill sergeant. He's a very friendly positive guy who enthusiastically supports you to do the work that's needed to improve.

Terry Johnson

03:26 11 Apr 18

Four years ago I was healing a broken arm and a hand that had damaged muscles and torn tendons, resulting in no strength, no grasping capabilities and pain beyond belief. My physiotherapist recommended I see Martin Voslar as a strength trainer. She had such faith in him and soon, so did I.I have been training with Martin ever since and I am thrilled to say he has restored my hand strength to normal and has increased my overall strength in my entire body. Today I am stronger than I have ever been and I owe it all to Martin. He is meticulous to detail in how he prepares my lesson and watches me during my training session to be sure I am executing each exercise properly.I would highly recommend Martin Voslar as your Personal Trainer. Martin is committed to my success in the gym and in life away from the gym. Martin is pleasant, funny, conscientious, meticulous, friendly, knowledgable, sincere and genuine. He cares about each of us. He is so comfortable to be with. He has such respect for me that he encourages me to want to do better and be better. Thank you Martin - you are a class act!

Della Gough

23:49 23 Jan 18

When I originally went to Martin my plan was to just get a kick start because i quit going to the gym for 6 months.My few sessions turned into a few years. I continued to go because I think he is a fantastic trainer. I've been going to the gym for over 30 years and have had various trainers, Martin's knowledge and care for his clients is superior. He is by far the best trainer I've ever had. I wouldn't hesitate to recommend him to anyone I know

Merich Guzel

05:16 18 Jan 18

Martin is a great trainer to work with because he is professional, kind and very knowledgeable. He knows how to motivate people, and makes each training sessions fun and challenging at the same time. I would have no hesitation in recommending him as your personal trainer if you want to achieve your fitness goals.

Caroline Wakefield

04:08 20 Nov 17

Martin is a fantastic trainer. My husband and I have been seeing him for four years. He's always been focused on our wholistic health. He's a wonderful balance of motivating and caring at the same time. He's pushed me beyond what I thought I was capable of. I know that I'm healthier and stronger because I've worked with Martin. I highly recommend him to anyone.

G C

14:27 13 Nov 17

I've been working with Martin for over 3 year and have been so very pleased with the results I have seen. It’s been a great time . He is meticulous, prepared, professional, caring while firm to push one to achieve ones best. I would highly recommend Martin to anyone who is looking for that caring trainer that allows you to perform at your best Thank you Martin

Michael

21:14 30 Oct 17

Had my breakthrough session with the best personal trainer in Vancouver in terms of consultation and physical assessment, it actually feels like he is a physiotherapist, I would have not have a single problem recommending clients to Martin Voslar because I know they got the best Personal Trainer in business while he emphasizes the fact that the goal is to educate clients enough to self-train. the holistic no BS approach by this guys philosophy is fantastic, it's just too bad denman fitness is closing down and now he's moving onto Club 16 at waterfront place which you have to pay bi weekly fees for the gym membership, you should really open your own gym when you can Martin!

Lesley Anderson

21:49 27 May 17

My husband and I worked with Martin with the goal of getting fit for our wedding day! Going into it we both had numbers in our minds of how much we wanted to weigh by the date. Martin helped us see past those numbers on the scale and shift our focus to looking and feeling great, while increasing strength, improving posture and sleeping better. We tackled proper form, varied and challenging workouts, healthy eating and macro tracking while using measurements to track our progress and milestones. After 5 months of training not only did we look and feel great on our wedding day, but we’re stronger, fitter and proud of our accomplishments. Not to mention, we more than reached the numbers we wanted to see on the scale too 😉 I can’t recommend Martin enough!

Michelle Castillo

17:32 11 Apr 17

We had a group session with Martin in the studio. It was challenging but lots of fun. Exactly what you need when working out. Thank you Martin.

Victoria Brydon

19:37 09 Apr 17

Martin's holistic approach to strength and fitness are fantastic. I was first referred to Martin after a bad back was keeping me from any fitness at all. I've worked with Martin for two years now and over that time I've gone from really limited movements, to full movement including a return to running! Martin works towards whole body strength, and is such a joy to work with. I would definitely recommend Martin for a program totally tailored to your personal needs.

Mike Rumsby

23:49 09 Nov 16

What can I say about Martin that a five star rating doesn't? I've been training with him for almost two years. His enthusiasm and smile is infectious. His knowledge is decades deep and his attention to detail and concern for his clients is obvious and comforting. I would absolutely recommend him as a trainer to anyone looking to change their life or the way they train.

Todd Fanter

14:30 06 Sep 16

The care with which Martin designs his clients' training regiments is second to none. The program he designed for me was specifically attuned to my needs as a professional mover. He emphasized areas of my conditioning that are lacking and it has greatly increased my productivity, especially outside of work. Highly recommend.

Erin Reynel

18:26 14 Jul 16

I can't remember having such a motivating, fun experience in a gym. Martin and Dustin are amazingly knowledgeable and helped me push through a hell of a great workout. You absolutely must work out with these guys!

Patricia Culver

00:57 24 May 16

I am thrilled to be doing post MVA rehab training with Martin and I love the positive changes I'm seeing in my body and health. I've worked with many other trainers over the years and nobody has matched the incredible knowledge base and passionate motivation that Martin has. He has the key to making each session both challenging and super fun! Martin is an absolute joy to work with and I look forward to each session.

Robert Trasolini

18:38 10 May 16

I attended several Iron Lab Strength and conditioning classes and they were amazing! I highly recommend the classes, the attention to detail by Martin and the trainers were second to none. The classes were upbeat, fun and motivating.

Pete Shpak

22:41 09 May 16

I have enjoyed a number of Martin's classes and really enjoy him as a person as well as a trainer... he really puts the extra effort in to understand his clients and make them feel as comfortable as possible... he even did a great job helping my pregnant wife figuring out a training program.

Sarah Gerber

14:10 07 Apr 16

I can say without a doubt working with Martin has changed my life! He took the time to understand my goals and challenges and created a supportive, encouraging program that I loved. I learned to enjoy exercise, understand the nutrition my body needed and finally saw results. I felt like I had tried everything and never saw any changes. That changed after a year training with Martin. He helped me understand how to reach my goals, tracked my progress and encouraged me whenever I needed it. His friendly, honest approach kept me on track and accountable to my goals. I'm so happy that I took the time and money to invest in myself in this area of life. I found once my health started to improve all other areas of my life fell inline. Thank you so much Martin for helping me reach my goals and push further than I thought was possible!

indu brar

16:43 03 Apr 16

Martin is a fantastic trainer! He challenges you to be your very best. He is knowledge based and has excellent focus on form to ensure your achieving what you set out to do. Martin is root cause vs. symptom focused, working with you to figure out what may be holding you back from achieving your goals be it nutrition or health. And… above that, he is interesting and funny.

Russel Horwitz

17:55 08 Dec 15

After a 5 years of struggle with Patellofemoral Pain Syndrome and having no luck with physiotherapy I began a strength training routine with Martin. After a year of slow but steady gains my knees were healthy again. I'm doing 4 hour mountain hikes, riding a bike and have almost forgotten how hard it was to do simple things like sitting in a chair for more than 5 minutes. This was by far the best investment of money and time in my entire life.

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Facebook Rating

5.0

Based on 6 reviews

IRON LAB

5.0

Kelly Persaud

14:16 25 Apr 21

I recently participated in a 60 day challenge and was absolutely amazed by the experience. I’ve done a few challenges in my time but what made this different was how it catered and fit within my daily routine. I felt motivated and could easily follow the program created. My coach Charlotte Kapitza was always available a click away if I needed and the support she gave through my 60 day journey was outstanding. With dedication and hard work I not only came out lighter but much stronger at the end of the challenge. I would recommend IRON LAB Strength & Conditioning over and over again for all your fitness and weight loss needs.

Adam O'Neill

16:34 22 Apr 21

I've been working with Martin for 18 weeks now, and I honestly couldn't recommend a better trainer to help someone like myself who is looking to transition to a healthy lifestyle. Right from our first discussion about my goal of being a pain free and healthy person for the rest of my life, his philosophy and expertise on how to get there was so reasonable, I felt like I had found someone with the knowledge and skills to get me to the promised land.
A bit about me: I'm middle aged overweight guy with a history of major hip, low back, elbow, feet, and shoulder injuries. Every couple years, I get sick of being broken and out of shape and try to get moving and eat healthy. Each time I've started to get active I've injured myself and slipped back to eating tonnes of crap as an emotional support.

Martin's help has solved the two major road blocks to my goal of living a healthy lifestyle.
1. Expert movement evaluation and tool kit of mobility work to help me solve pain. With his guidance and the help of my excellent Chiro, RMT, and Acupuncturist if I felt some stiffness, pain, or soreness, I communicated it to Martin and he would trouble shoot the issue and prescribe mobility work to address. When I would have an appointment with one of my health care providers, Martin's diagnosis and prescribed remedies were in perfect alignment with their professional opinions, which gave me a lot of confidence in Martin. The result? We've successfully built strength in my posterior chain and core without a major back injury. For the first time since I was 12, I have a strong back and feel confident in it. This result is priceless for me.
2. A simple, common sense approach to nutrition that has made it possible for me to exchange my poor eating habits for great ones easily, no crazy will power required. When I used to try to eat better I would do a restrictive type diet like Paleo or the Whole 30, and they would make me miserable and I wouldn't be able to continue to comply. His approach of working to have proper portion sizes (unlimited veg, palm sized portion of protein, handful sized portion of carbs, and a thumb sized portion of fat), recording what I eat (I take pictures), and introducing moderation over weeks for my trouble food (ice cream) has been magical for me. Within two weeks I was eating 1/30 of the amount of ice cream I used to be consuming, feeling good about the change as I went. Now I eat a teaspoon of ice cream each night, relishing it, and appreciating how far I've come. Again, absolutely priceless.

Martin's honesty, transparency, knowledge, and experience add up to him being an unstoppable force for health in my life and I can't thank him enough. Money, time, and energy well spent, thanks Martin!

Germinal Cinti

09:49 09 Mar 19

Martin is an amazing guy and a very professional trainer. He helped me to take my life back.

Dave MacLean

04:34 28 May 18

Martin is a great coach and trainer, and an all-around awesome guy!

I had the pleasure of working with Martin (as a fellow independent personal trainer) for a few months out of Club 16 and I enjoyed seeing him every day so upbeat and enthusiastic about working with his clients and training towards his own personal fitness goals. He's definitely a trainer who practices what he preaches. He was one of the only other trainers who I saw on a daily basis training hard with clients and towards their own fitness goals in the gym...

Safe to say, if you're considering working with Martin/IRON Lab S&C for your fitness goals, you should do it! You'll see great results and enjoy working with a positive, energetic and knowledgeable coach.

Martin gets my highest regards!

Matt Stansfield

22:42 07 May 15

Martin is by far and away one of the best personal trainers in Vancouver. When you combine his knowledge with his personality, you're not only going to accomplish your goals, but you're going to love every minute of your session with him. If you're looking for a personal trainer, look no further than Martin and Iron Lab Strength and Conditioning.

Leanne Hargrave

18:42 10 Aug 13

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Yelp Rating

5.0

Based on 3 reviews

Seona C.

I had exercised regularly for 6-7 years as a hobby using... exercise apps/youtube videos before Iron Lab, and never seen any trace of muscles other than just being skinny. I almost thought it's gonna be impossible to build muscles and it won't happen in this life.Martin made it possible within just 3 months; I started seeing muscles clearly which I hadn't seen for 7 years!! He taught me how important nutrition is, how to build muscles effectively and corrected all the confusion I had. I also learned how to incorporate exercises in my busy schedule.Having Martin as my first trainer was the best decision I made. I'm in the best physique in my life now. I strongly recommend Iron Lab.read more

Kate N.

I have been working with Charlotte virtually since July and I... cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!read more

Jenna B.

The team at Iron Lab is fantastic. I primarily train with... Martin—he’s kind, motivating, and knows his stuff. He takes a holistic approach that extends beyond the gym and gives support in nutrition, mindset and recovery. Its been a total game-changer for me.Since I started training with Martin a few months ago, I'm noticeably stronger (my goal!), staying consistent, and feeling empowered on my health journey. Martin's recommendations and guidance take my lifestyle into account and meet me where I am every week.I’m really enjoying having a personalized training plan, clear instruction on how to do the exercises in my program, and an element of accountability through the Iron Lab app. I can't recommend Martin and his team enough!read more

Jennifer C.

I worked with Martin and Lili and would highly recommend both.... As someone who has never been to a gym, they were able to guide me through understanding my nutrition and building my confidence to be able to use the gym competently on my own. I genuinely felt listened to and supported throughout my time with them and look forward to working with them again as I continue my fitness journey. Many thanks for your kindness and patience.read more

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Our custom tailored fitness coaching focuses on implementing small changes in your lifestyle that are sustainable yet produce results immediately.

Your body, mind and lifestyle are unique so should be your coaching plan.

Our in-person and online coaching system is built on 4 pillars of success.
TRAINING-NUTRITION-MINDSET-RECOVERY

Based on your feedback we identify which areas need most of your attention and then create a unique plan of daily healthy habits
that are sustainable yet produce results.

Based on your circumstances this plan includes one-on-one personal training sessions, homework workout plan, nutrition and stress management strategies as well as progress tracking and weekly check ins from your coach. to make sure you are supported. All from the convenience of a phone app.

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4 SIMPLE STEPS TO LOVE YOUR BODY AND LIFE

Book a consultation

During the 20 minute Zoom call we discuss if we are the right fit working together and find out more about your current fitness, nutrition and lifestyle habits and how they align with your fitness goals.

Get your custom plan

Based on the information from Step 1 and an in-person assessment we design your strength training, nutrition, stress management and accountability program and deliver it via the phone app.

Start working together

We are with you every step of the way. We teach you how to perform exercises correctly and with the right intensity. We determine what is the best nutrition approach for you and how to stay motivated.

live your best life

Exercising and eating healthy is now part of your life and you no longer need motivation. You know how to exercise correctly and efficiently while enjoying healthy food yet not feeling you are restricting yourself.

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Iron Lab Guarantee

100 % Satisfaction

If you're not 100 % satisfied with your results or our services in the first 30 days we refund all your money.

Guaranteed results

We have helped hundreds of clients like you achieve their goals. Check our testimonials and reviews what clients say about us. Thanks to our coaching system and skilled coaches your results are guaranteed.

Coaching system

We guarantee our results because we have a proven system that we have perfected over the past 12 years of working with hundreds of clients just like you. No guess work just repeatable guaranteed results.

Coaches that care

Our coaches are skilled, knowledgeable yet most importantly deeply carrying about you and your results. You are in great hands.

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OUR CLIENT'S RESULTS

Your Iron Lab coaching system includes:

custom tailored workout plan
*1 on 1 personal training sessions (if applicable)
*custom nutrition strategy tha fits your life
*custom stress management and recovery strategy
*custom mindset plan to improve discipline and motivation
*weekly tracking of your training, nutrition, sleep, activity and daily habits
*weekly check-ins and adjustments to your plan by your coach based on your feedback
*unlimited access to your coach for feedback, support whenever you need it
*the convenience of delivery via Iron Lab phone app

Hybrid Coaching

In-person fitness coaching (aka personal training 2.0)
In-person training from our private studio in Gastown.

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Virtual Hybrid Coaching

Combine virtual 1 on 1 personal training with online fitness coaching that can be done anywhere in the world.

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Online Coaching

Get the results you want without breaking the bank. You can also "add on" virtual training session if needed.

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Weight Loss Simplified

Do you struggle to lose weight?
Find out the 3 Biggest Mistakes most people make that keep them stressed, overeating and overweight and how to avoid them.

LOVE YOUR BODY AND LIFE

OUR CLIENTS ACHIEVE DIVERSE FITNESS GOALS

LOSE WEIGHT

BUILD MUSCLE & STRENGTH

LIVE A BETTER LIFE

Are you experiencing any of the following:

Finding it hard to motivate yourself to exercise and eat healthy

Feeling overwhelmed of what exercises should you be doing.

Starting and quitting restrictive diets that are not sustainable.

Feeling you have never enough time to exercise and eat healthier.

Not sure what to do at the gym to build muscle and get stronger.

In spite of your best effort you are not getting the results you want.

We believe you deserve a proven plan that rewards your hard work and removes the guess work.

We know how it feels to work hard yet not see the results you want, we experienced it.

What our clients say about us

Our custom tailored fitness coaching focuses on implementing small changes in your lifestyle that are sustainable yet produce results immediately.

4 SIMPLE STEPS TO LOVE YOUR BODY AND LIFE

Book a consultation

Get your custom plan

Start working together

live your best life

Iron Lab Guarantee

100 % Satisfaction

Guaranteed results

Coaching system

Coaches that care

OUR CLIENT'S RESULTS

Your Iron Lab coaching system includes:

Hybrid Coaching

Virtual Hybrid Coaching

Online Coaching

Let's talk

Weight Loss Simplified

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