“I was impressed from the start with the professionalism and holistic approach proposed by Iron Lab, as well as the hybrid coaching components. 18 months of work, including workouts, technique optimization, significant diet, change as well as psychological mindset fine-tuning. I will be forever grateful for them to have shown me the way from a time of my life when I was unwell in my skin to now. I have now more confidence and courage which is helpful, professionally and personally.”
muscle building before and after
muscle building before and after
muscle building before and after
Daniel
★★★★★
6 Month Transformation
“I’ve been training with Iron Lab for 6 months now and couldn’t be happier with the experience. I’ve noticed visible results in such a short time. They tailor the program to what you enjoy, which makes showing up a lot easier, but the trainers also know when to push you. The nutrition support on top of everything has been a bonus I really needed. Professional, knowledgeable, and genuinely a great experience!”
100lb weight loss
100lb weight loss
100lb weight loss
Daniel Citynski (.
This place came highly recommended, and I was not disappointed. I wasn't sure what to expect when I was assigned to my trainer Kevin, but he has gone above and beyond to not only customize an optimal routine that fits my unique lifestyle, but one that encourages me in purely positive ways to meet goals that I choose for myself - with help from Kevin! I sincerely appreciate the expert guidance, and I strongly recommend IronLabs without reservation.
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xMathiosx
If you're serious about getting in shape, this place knows how to do it. It's not just a "show up, push you to hard and you feel worse after", it's a measured approach to fitness and health. Very friendly staff and programs designed around each person's needs and desires. It's expensive, but it's worth it.
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Campbell H.
I have been training with Ioana since July 2024. She has been very knowledgeable and is willing to educate me along the way. She is intuitive with my needs and has been candid and supportive when I needed it. I would recommend Ioana to anyone who wants to make a change, looking for self development and wants some advice, support and maybe a nudge or two in the right direction.
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Alex
Going to Iron Labs has been an extremely positive experience, and has helped me finally get around to working on my goals for improving my fitness and overall health. My personal trainer Kevin has been great to work with and has managed to keep me motivated and actually wanting to show up for my training sessions.I really like that Iron Labs focuses not just on weight training, but also on nutrion, and making training sessions something to enjoy and look forward too. I highly recommend Iron Labs for anyone looking to make themselves a more fit and healthy person.
Brian's Fitness Before and After Side
Brian's Fitness Before and After Back
Brian's Fitness Before and After Front
brian a
Iron Labs literally changed how to live a healthier life. I was 225 pounds, did not work out/exercise, and loved eating (still do). But after 10 months, I lost 60 pounds, developed good eating habits, and incorporated workouts in my busy schedule. I started on a diet program, then slowly progressed to strength over the coures of a year. I highly recommend Iron Labs, as they give you perspective and knowledge on food, exercises, and healthy habit..... all personalized to you and your schedule.
Matt's Fitness Before and After Side
Matt's Fitness Before and After Back
Matt's Fitness Before and After Front
Matt Klassen
★★★★★
I cannot understate how big of an impact Iron Lab has made on my life. In just three months I have lost a lot of weight and gained a lot of strength, but most importantly I feel fantastic…
I cannot understate how big of an impact Iron Lab has made on my life. In just three months I have lost a lot of weight and gained a lot of strength, but most importantly I feel fantastic.
In the past my attempts to get into shape were always hampered by feeling overwhelmed with different training regimens and conflicting information I found online. I worried that maybe I just didn’t “get” fitness.
With the COVID-19 pandemic and the closure of gyms, the prospect of getting into shape felt even more daunting to me than ever before. But then I reached out to Iron Lab. Between virtual training sessions, online planning, and in-gym private sessions I have been able to make a huge amount of progress faster than I thought I could.
Learning proper technique has left me with a genuine love of exercising that has really changed my whole perspective.
I’ve worked with Charlotte as well as Martin on occasion, and I have found both of them to be absolutely 10/10 outstanding trainers.
“Martin is just great. He is always positive and knows how to push you when you are lazy by giving you extremely positive encouragement. When it comes to actual training he is very good at recognizing small muscle groups and areas where you need improvement in order to achieve your fitness goals. I would highly recommend him to anyone who wants to get a better version of themselves, and do it right.”
Josh C's Fitness Before and After Side
Josh C's Fitness Before and After Back
Josh C's Fitness Before and After Front
Josh C.
Martin's determination and drive to make his clients reach their goals is unmatched. After a few months of nutrition and online personal training, I saw significant weight loss and built health habits that have carried me on for months after training. Already a great trainer, he is constantly improving and innovating his practice. I've seen a handful of trainers over the years and am confident in highly recommending Martin for others.
Nicandro's Fitness Before and After Side
Nicandro's Fitness Before and After Back
Nicandro's Fitness Before and After Front
Nicandro C.
Martin was able to help me loose approximately 20 lbs over 3 months of coaching. I learned of the importance of accounting for my calorific intake as is relates to my daily expenditures, and also the importance of the micronutrient profiles of the food I was eating. I also learned a great deal in terms of technique, when it comes to weight lifting. With a focus on proper form, correct preparation, and joint mobility I was able to make great advances in the weight room, and am able to really enjoy working out without injuries or undue strain. I would highly recommend Martin as a trainer, as he is very knowledgeable, and places a lot of attention to detail 👍🏼
Mike's Fitness Before and After Side
Mike's Fitness Before and After Back
Mike's Fitness Before and After Front
Mike Rumsby
★★★★★
“What can I say about Martin that a five star rating doesn’t? I’ve been training with him for almost two years. His enthusiasm and smile is infectious. His knowledge is decades deep and his attention to detail and concern for his clients is obvious and comforting. I would absolutely recommend him as a trainer to anyone looking to change their life or the way they train.”
Duncan's Fitness Before and After Side
Duncan's Fitness Before and After Back
Duncan's Fitness Before and After Front
Duncan
★★★★★
4 Month Transformation
“Duncan came to us struggling to stay consistent with workouts and find a sustainable diet. His hectic schedule made it impossible to track and weigh his food or follow strict meal plans.
Instead, we came up with a dietary strategy that increased his meal portions so he had less need for snacking.
Due to his extremely busy work schedule, we focused on at-home workouts and taught him the correct training form so he felt confident increasing the training intensity without getting injured.
The results speak for themselves: 17 lbs of fat loss in just 4 months.”
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