LIVE YOUR BEST LIFE
Get in the best shape of your life and keep it for good
1 on 1 custom mindset, fitness and nutrition coaching for individuals ready for change
Raising your potential through fitness
No bulls*hit. No shortcuts. Just pure passion and genuine care
Our core values:
100% honest and open communication is what Iron Lab is built on. Always. No exceptions
Our coaches are accountable to you and help you to build your accountability—you’ll take ownership of your actions. No blame gets passed along.
We are changing people’s lives and with that comes a genuine passion and care for our clients. Our coaches are hand picked and the top 1% of all applicants. For them this is not a job but a mission.
We’re always striving for better. Better results for our clients, and higher skills and knowledge of our coaches. We are never satisfied, always looking for ways to grow and become better.
IRON LAB’S COACHING APPROACH
We focus on 4 areas of your life where you need the most help
An exercise program that is built your current abilities yet makes you stronger every week
A healthy, sustainable eating plan that fits your lifestyle yet delivers fast results to live your best life
Psychological strategies that skyrocket your motivation and reduce your negative self-talk
Scientific methods optimizing your sleep and de-stressing so you can look and feel your best
We combine the evidence-based methods of strength training and nutritional science with personalized habit-based coaching that transform short term fitness goals into life-changing results.
Meet The Team
Coaching Director & Online Trainer
SPECIALTY: Online Coaching, Fat Loss and Body Transformations
Virtual Personal Trainer
SPECIALTY: Mindset, behaviour change, and working with all ages
WE ARE HERE TO HELP YOU
OUR PERSONAL TRAINING
WE EDUCATE AND MENTOR YOU SO YOU CAN BECOME YOUR OWN COACH.
We don’t just give you a meal plan or show you how to squat. We educate you WHY we are giving you a specific exercise or nutrition recommendation. We teach you the skills on how to listen and take care of your body for the rest of your life.
HABIT BASED COACHING
We focus on implementing small changes one step at a time. This way, we avoid the feeling of becoming overwhelmed and start building powerful, healthy habits that last a lifetime.
A COMPREHENSIVE APPROACH
Our coaching doesn’t stop after you leave a gym. What you do outside of the training sessions can make or break your success. That is why ALL of our training packages include online coaching and constant support. This way we make sure you keep improving every week. Start living your best life, today!
WHAT OUR CLIENTS SAY:
TRY US FOR 30 DAYS, RISK FREE
If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.
YOU DESERVE TO
LOOK AND FEEL YOUR BEST
LET US SHOW YOU HOW
WANT TO READ MORE?
We identify which areas need most of your attention and then prioritize your daily healthy habits accordingly so you can achieve your fitness goals faster yet sustainably and predictably.
Our highly skilled coaches craft a unique coaching protocol designed to address your specific situation. This plan includes your one-on-one personal training sessions at our great gym, homework workout plans, nutrition coaching, and recovery, stress management and mind strategies.
To make sure your success is guaranteed, your personal trainer will check with you weekly to answer any questions and provide feedback or adjustments . You will always have guidance and support when you need it so that every week you are progressing forward closer to your health goals.
There are a lot of choices for personal training in Vancouver and we are proud to be the only personal training company in Vancouver offering a “No questions asked” 30 days Money Back Guarantee. We are so confident in our proprietary coaching system we are not afraid to put money on the line to prove its effectiveness. If you are not happy with your results or our services in the first 30 days, we will refund ALL your money back.
IRON LAB FAQ
Have a question? We have the answer
What certifications and experience do you have?
What sets you apart from other trainers?
How fast will I see results?
Is there a minimum time I have to commit to?
How do I know it will work for me?
How do I know if you are the right fit for me?
What if I travel often?
I don’t live in Vancouver, BC
What about nutrition?
Do I need a gym membership?
Do you offer small group training?
Would you like to know more? Let’s talk