IRON LAB
LIVE YOUR BEST LIFE
Get in the best shape of your life and keep it for good
1 on 1 custom mindset, fitness and nutrition coaching for individuals ready for change
Raising your potential through fitness
No bulls*hit. No shortcuts. Just pure passion and genuine care
Our core values:
HONESTY
100% honest and open communication is what Iron Lab is built on. Always. No exceptions
ACCOUNTABILITY
Our coaches are accountable to you and help you to build your accountability—you’ll take ownership of your actions. No blame gets passed along.
CARE
We are changing people’s lives and with that comes a genuine passion and care for our clients. Our coaches are hand picked and the top 1% of all applicants. For them this is not a job but a mission.
EXCELLENCE
We’re always striving for better. Better results for our clients, and higher skills and knowledge of our coaches. We are never satisfied, always looking for ways to grow and become better.
IRON LAB’S COACHING APPROACH
We focus on 4 areas of your life where you need the most help
TRAINING
An exercise program that is built your current abilities yet makes you stronger every week
NUTRITION
A healthy, sustainable eating plan that fits your lifestyle yet delivers fast results to live your best life
MINDSET
Psychological strategies that skyrocket your motivation and reduce your negative self-talk
RECOVERY
Scientific methods optimizing your sleep and de-stressing so you can look and feel your best
We combine the evidence-based methods of strength training and nutritional science with personalized habit-based coaching that transform short term fitness goals into life-changing results.
Meet The Team
MARTIN VOSLAR
Head Coach & Founder
CHARLOTTE KAPITZA
Coaching Director & Online Trainer
SPECIALTY: Online Coaching, Fat Loss and Body Transformations
DAPHNIE KMECO
Virtual Personal Trainer
SPECIALTY: Mindset, behaviour change, and working with all ages
WE ARE HERE TO HELP YOU
OUR PERSONAL TRAINING
WE EDUCATE AND MENTOR YOU SO YOU CAN BECOME YOUR OWN COACH.
We don’t just give you a meal plan or show you how to squat. We educate you WHY we are giving you a specific exercise or nutrition recommendation. We teach you the skills on how to listen and take care of your body for the rest of your life.
HABIT BASED COACHING
We focus on implementing small changes one step at a time. This way, we avoid the feeling of becoming overwhelmed and start building powerful, healthy habits that last a lifetime.
A COMPREHENSIVE APPROACH
Our coaching doesn’t stop after you leave a gym. What you do outside of the training sessions can make or break your success. That is why ALL of our training packages include online coaching and constant support. This way we make sure you keep improving every week. Start living your best life, today!
WHAT OUR CLIENTS SAY:
TRY US FOR 30 DAYS, RISK FREE
If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.
YOU DESERVE TO
LOOK AND FEEL YOUR BEST
LET US SHOW YOU HOW
WANT TO READ MORE?
We identify which areas need most of your attention and then prioritize your daily healthy habits accordingly so you can achieve your fitness goals faster yet sustainably and predictably.
Our highly skilled coaches craft a unique coaching protocol designed to address your specific situation. This plan includes your one-on-one personal training sessions at our great gym, homework workout plans, nutrition coaching, and recovery, stress management and mind strategies.
To make sure your success is guaranteed, your personal trainer will check with you weekly to answer any questions and provide feedback or adjustments . You will always have guidance and support when you need it so that every week you are progressing forward closer to your health goals.
There are a lot of choices for personal training in Vancouver and we are proud to be the only personal training company in Vancouver offering a “No questions asked” 30 days Money Back Guarantee. We are so confident in our proprietary coaching system we are not afraid to put money on the line to prove its effectiveness. If you are not happy with your results or our services in the first 30 days, we will refund ALL your money back.
IRON LAB FAQ
Have a question? We have the answer
What certifications and experience do you have?
Between the two of us we have over 15 years of personal training experience. We are fully certified personal trainers (BCRPA and CanFitPro certified) and to hold those certifications we are required to take up to date continuing education courses. You are in experienced and capable hands.
What sets you apart from other trainers?
Many personal trainers and online fitness coaches promise results. We guarantee them! As a team in Vancouver personal training we bring together our diverse knowledge, skills and experiences to to help great variety of clients achieve them their unique fitness and health goals. We are continuously working on improving our skills and knowledge and let our client’s results speak for ourselves.
The fitness industry is full of fad diets, gimmick, tricks, and quite simply, lies. At Iron Lab we only offer you honest and straight forward advice. Our training and nutrition approach is based on science and proven by what we see on a gym floor. There is no quick fix, but with us you get long lasting, sustainable and permanent results.
How fast will I see results?
Using a private personal trainer helps you achieve your goals faster and more efficiently. You can expect to start seeing changes in your body in the first 2 weeks of working with us. The more effort you put in (in training, nutrition and recovery), the faster you will see your results.
Results may vary, and to be frank they all depend on your commitment and effort. Other factors such as genetics, physiological adaptation to strength training, consistency, your stress level, nutritional quality will affect your progress, however it is not about what you can accomplish in 2 weeks it is more about what can you do in a year or 10 years from now that is what matter. We are here to help you to achieve results that will last a life time.
Is there a minimum time I have to commit to?
When you follow a proven training system, you can achieve dramatic results in a very short amount of time. However, we ask for at least 30 days of working with us before you make judgments if things are working for you.
How do I know it will work for me?
We have worked with many clients over the past 12 years and helped them achieve outstanding results. We are so confident in our training methods we offer a 30-day Money Back Guarantee. If you are not happy with your results or our services in the first 30 days, you will get your money back. It is zero risk for you.
How do I know if you are the right fit for me?
Click on the button below and schedule your complimentary 15 minute Zoom virtual consultation. During the consultation, we will discuss your fitness and health goals, your biggest challenges and suggest the best strategy going forward to achieve your goals. No high-pressure sales call, just honest advice from a fitness professional.
What if I travel often?
Our Hybrid Training Program or Online Training Programs are perfect for those that travel. We develop fully functional programs that are built based on the equipment you have available. The same accountability, workout tracking, nutritional guidance and coaching is all mobile and travels with you wherever you go.
I don’t live in Vancouver, BC
No worries there! You can still have access to the best personal trainers in Vancouver. We offer Online Coaching as well as Virtual Training Sessions (1:1 sessions via Zoom) to keep you on track. The same accountability, tracking, nutrition and all-inclusive coaching applies no matter where you live.
What about nutrition?
Both our Hybrid Coaching and Online Coaching services include nutrition coaching at no additional cost. Without paying attention to nutrition it would be difficult to achieve your fitness and health goals. We do not prescribe to a specific diet “camp”. We are not low carb, keto or high carb etc. We help you find a nutrition approach that fits YOUR lifestyle and support your fitness goals, while making sure it is healthy and sustainable. No extreme diets or cookie cutter meal plans here.
Do I need a gym membership?
Nope! No membership required. You are safe at a private personal training studio and we are available to train you 7 days a week.
Do you offer small group training?
No, our focus and attention is 100% on you. Small group training does not allow for undivided attention to ensure the proper exercise technique and training intensity you deserve. If applicable, we offer 2:1 training based on unique circumstances.
Would you like to know more? Let’s talk