SIMPLIFY WELLNESS, AMPLIFY IMPACT
Build a Stronger Team with Iron Lab
Lower stress, prevent burnout, and help your team perform at their best with our custom fitness experiences.
Join us in our private studio in the heart of downtown Vancouver.
BOOK A CALL
The Hidden Costs High-Performing Teams are Facing:
High workloads lead to chronic stress and fatigue
Sedentary Work Lowers Energy and Output
Burnout costs performance, leads to absenses
High stress correlates with more sick days and time off
Iron Lab’s Wellness Solutions:
Scheduled Group Team Sessions
Customized to Fit Your Needs
Optional Motivational Team Challenges
Fitness That Works for Every Employee
Promote Belonging
A structured wellness challenge strengthens teams, no matter their fitness level
Reduce Burnout
Empower employees to recharge, build resilience, and perform at their best with regular fitness sessions
Unlock Productivity
Supercharge fitness and performance with wellness activities that energize and unite your team
Iron Lab’s Team Wellness Options
Private Group Fitness Events
Private group fitness classes exclusively for your team lead by top trainers.
• 60-Minute Private Small-Group Session (with a 1:5 Coach to Participant Ratio)
Each session is a one-hour, multi instructor-led session ensuring high engagement, safety, and measurable coaching impact.
• Evidence-Based Full-Body Strength & Conditioning
Programming targets muscle strength, cardiovascular capacity, and mobility – key drivers of injury reduction, energy levels, and long-term health outcomes.
• Scalable for Mixed Fitness Levels
All exercises are adapted in real time to accommodate varying abilities, allowing teams to train together without increasing injury risk or discomfort.
• High-Touch Coaching & Movement Quality Focus
Coaches provide continuous technique correction and individualized coaching to improve movement efficiency and reduce common workplace musculoskeletal issues.
• Designed for Productivity & Team Performance
Small-group format promotes consistency, stress reduction, and team connection while delivering a time-efficient, results-driven wellness solution.
Wellness Team Challenges
• 4, 8, or 12 Week Ongoing Team Challenges
Fun team building challenges help teams come together and build visible progress that everyone can celebrate.
• Trackable Progress in Real Time
Participants log workouts, habits, and activities in our fitness app where they can see personal progress.
• Motivation & Consistency
Structured programs with milestones and coaches support keep participants engaged, helping them stay consistent and excited to participate over the duration of the program.
• Team-Based Engagement & Friendly Competition
Challenges include leaderboards, team goals, and rewards to make participation fun and encourage friendly accountability.
• Inclusive & Accessible
Programs are scalable for all fitness levels, ensuring everyone can join, track their progress, and feel successful.
Exercise is one of the most effective ways to improve mental health and brain function.”
— Andrew Huberman (neuroscientist)
90% of HR leaders
Say wellness programs reduce employee turnover
99% of HR leaders
Report higher productivity after implementing team challenges
91% of companies
See lower healthcare costs due to wellness initiatives
4 STEPS TO:
Boost your team’s performance, well-being and your bottom line———
1. Evaluate Needs
2. Your Custom Wellness Solution
3. Implementation and Delivery
4. Feedback and Optimization
