Fuel Your Body, Transform Your Life
Finally build a healthy relationship with food and achieve lasting results.
😔 Are you struggling with…
Lack of motivation to eat healthy
Negative self-talk and disliking your body
Starting and quitting diets that are restrictive and unsustainable
Feeling overwhelmed with information online
Not knowing what to eat to achieve your goals
Not seeing results despite your best effort
We can help. 😌
Imagine a sustainable eating plan that fits your life and delivers results. That’s exactly what we provide. With our expert guidance, you’ll:
✔ Learn to eat in a way that supports your goals—without feeling restricted
✔ Enjoy a personalized plan tailored to your dietary needs and preferences
✔ Discover healthy, delicious meals that you’ll actually look forward to eating
We’ve helped over 500 people become the fittest, strongest and happiest versions of themselves. Now it’s your turn.
What Our Clients Are Saying
Google Rating
Facebook Rating
Based on 6 reviews
Yelp Rating
Based on 6 reviews
Cian K.
Great gym and the personal trainers are excellent, really easy... to work with. Worked with Liam Grady for several months and he was brilliant, really helpful, and a great trainer. Highly recommend.read more
Evan H.
Working with Liam Grady has been beneficial in many ways.... Everyone is unique and has different goals and Liam is able to hone in what people need. He's not only educating me on what I need to do, but most importantly WHY we do the things we do. Most trainers just give you routine but don't give you the education behind it. Personal training with Liam is like school and I will no doubt move forward in my life with the skills I need to achieve my fitness goals.read more
Daniel L.
I've been training with Liam for 6 months now and couldn't be... happier with the experience. I’ve noticed visible results in such a short time. He tailors the program to what you enjoy, which makes showing up a lot easier, but he also knows when to push you. The nutrition support on top of everything has been a bonus I really needed. Professional, knowledgeable, and genuinely a great trainer!read more
Mark E.
I was unsure what to expect when I started my training package... after years of being out of shape and with bad posture problems. Ioana created a safe space for me to start at the very beggining, and her extensive knowledge had me feeling positive and seeing wins straight away. After a few sessions with Ioana I saw that with dedicated work we can fix what I'd assumed was going to be a life-long problem for me.read more
M B
Great experience working with Kevin. He’s awesome to work with... and very easy to get along with, which makes every session comfortable and motivating. He does a great job making sure you stay on track, pushing you when needed while still being supportive. Kevin is knowledgeable, patient, and genuinely cares about your progress. I’d highly recommend him to anyone looking for a trainer who’s both professional and approachableread more
Dillon S.
One of the few and only calestictics classes in the city. Kevin... does a great job in walking his clients through the proper form which is valuable to establish from the onset. Looking forward to attending more calestictics classes.read more
Christine L
I can’t say enough good things about Ioana! This was my very... first time training and I was honestly pretty intimidated, but she immediately made me feel comfortable and confident. She’s incredibly knowledgeable and broke down all the basic movements and drills so clearly that I can now do them easily at home on my own.What really sets her apart is how much she cares — she constantly checked in, kept me accountable, and made sure I stayed on track with both my training and nutrition goals. She’s so kind, motivating, and supportive, and you can tell she truly wants her clients to succeed. I can’t recommend her enough!read more
Karen H.
I began going to Iron Lab about 2.5 years ago. I first began... working with Martin and have now been working with Ioana for over a year. I cannot say enough about Iron Lab overall and about Ioana in particular. Her level of knowledge and the care and attention she gives is remarkable. She has managed to help build muscle and strength in an older, arthritic, and rather damaged body in a safe manner. I walk out of our weekly sessions feeling upright, strong, and better than ever. It's never too late to start weight training and Iron Lab is the place to do it!read more
Ben G.
Ioana is a great trainer at Iron Lab, highly recommend working... with her. I deal with bad chronic pain issues and signed up to try to manage some of my ongoing symptoms. Since working with Ioana, my pain has decreased a lot and I feel much more capable managing the impact of my strenuous work life on my body. 10/10 would recommend!read more
Martin T.
I've seen fantastic results with my trainer Ioana at Iron Lab.... She's extremely invested in the success of her clients and employs an approach that is thoroughly science-based which I appreciate. The facilities are also sparkling clean and full of brand new equipment. Highly recommended!read more
Dana S.
I’ve known Martin for over a decade, and his devotion to the... craft of real transformation runs deep. He meets people exactly where they are, adapts with intelligence and care, and knows how to ignite action rooted in your deepest why. The work builds strength, health, and confidence while reconnecting you to your own potential. Wizard energy, grounded execution.✨💪🏻If you’re ready for committed support that actually changes your body and your life, Ironlab delivers.read more
Aamir B.
Wonderful team, very committed to your overall well-being and... specific goals (which are clarified at the start of the engagement). Holistic approach - inclusive of nutrition, strength, cardio, .... Very available, flexible to accommodate scheduling needs. For me personally, Liam has been a great coach. Thank you Iron Labs.read more
Alicia M.
It’s been an awesome experience training at Iron Lab! Liam is... very knowledgeable and tailors the workouts for my needs and goals. The gym is very welcoming and has great equipment!read more
xMathiosx
If you're serious about getting in shape, this place knows how... to do it. It's not just a "show up, push you to hard and you feel worse after", it's a measured approach to fitness and health. Very friendly staff and programs designed around each person's needs and desires. It's expensive, but it's worth it.read more
Celina M.
I’ve had an outstanding experience with Iron Lab. From the... beginning, they’ve aligned my training with my personal goals, and they’ve always been incredibly responsive and open to feedback.My trainer, Liam, has been exceptional. He designed a personalized program that takes into account my goals, my history, and the need for flexibility. He’s also just a genuinely kind and supportive person, which makes every session enjoyable.I really appreciate the whole team — everyone has been adaptable, professional, and welcoming. We’re also loving the new gym setup; the facilities are excellent.I’ve enjoyed my experience so much that I even recommended my partner to start training, and she’s also had an excellent experience. Highly recommend!read more
Tom A.
I dropped in for a workout at Iron Lab and was really impressed... with the whole experience. The gym has a wide range of modern equipment that made it easy to get a full session in. The facility feels clean and well organized, and the staff were friendly and welcoming from the moment I walked in. A great gym!read more
Paula P.
When I started working with **Iron Lab**, I was a complete... beginner—brand new to weight and strength training—with a goal of losing 25 pounds. I trained in the gym once a week with **Ioana** through a hybrid model that included weekly check-ins and personalized coaching on dietary habits to help me reach my goal.Ioana has been **absolutely fantastic** to work with. She’s incredibly detail-oriented, patient, and attentive—making sure I learned every movement correctly and safely. She also offered creative, realistic solutions to help me improve my eating habits.After just **three months**, I’ve already lost **12 pounds** and feel stronger, more confident, and well on my way to reaching my goal.I **highly recommend** Iron Lab and working with Ioana to anyone looking for real results, personalized support, and a genuinely motivating experience!read more
Rebecca F.
I have seen incredible results since joining Iron Lab, but what... has truly made the difference is working with Charlotte. She is the first trainer I have ever had who is not only highly knowledgeable but also genuinely caring and compassionate. Her approach has not only improved my health and fitness but completely transformed my outlook on both. The new space is fantastic as well. It is clean, welcoming, and fully equipped. Highly recommend!read more
Dhruva P.
I love this place! I know the trainers, and their space is... perfect! Not crowded or noisy. Awesome protein drinks and snacks for celebrating that new personal best! Love it!read more
Katie G.
I have been working with Char for over a year and it has been... one of the best decisions I have made. As well as improving my strength and fitness, the best thing has been learning from Char about how my body moves through the exercises and general day-to-day, so I can focus on using the right muscle groups. Strength training has significantly helped me with neck and back pain too as I am now using the correct muscles much more often. I have also been able to improve my relationship with food and my overall diet, and I have a greater appreciation for what I eat and how that influences how I feel. I would definitely recommend working with Char, as she has been extremely patient and supportive of what's happening in other areas of my life, which I think is what has helped me make health and fitness a permanent lifestyle change and something that I now genuinely enjoy!read more
Rhino
I have had Ioana as my trainer now for 9 months and the progress... I have made not only physically but also wanting to workout is light years ahead of where I have ever been in my whole life.She will always be honest and push you to your best capabilities but will never ask for too much change at one time. I was initially really afraid to have someone that I had to open up to about my complicated relationship with food but she has always been very non judgmental and super understanding.10/10 as far as I’m concerned.read more
Daniel Citynski (.
This place came highly recommended, and I was not disappointed.... I wasn't sure what to expect when I was assigned to my trainer Kevin, but he has gone above and beyond to not only customize an optimal routine that fits my unique lifestyle, but one that encourages me in purely positive ways to meet goals that I choose for myself - with help from Kevin! I sincerely appreciate the expert guidance, and I strongly recommend IronLabs without reservation.read more
Azreer G.
I’ve been with this group for over a month and I’m seeing... results. I’m learning proper technique that is making the world of difference when targeting specific muscle groups.The gym is designed to give you what you want and customize your workout plan the way you see fit. Most importantly finding the right trainer for your personality type and then modifying each exercise based on your body type and goals.I am forever grateful to have found Martin and his team.read more
Mitchell B.
Working with the whole Iron Labs team has been such a blast!... It's been great for further increasing my knowledge and fundamentals, being held accountable and helping with nutrition and healthy eating. They have a great app. I've been training with Kevin, and he's been awesome every step of the way. I've been making consistent and noticeable improvements. Would definitely recommend.read more
Kat B.
I've been training with Ioana for a year now, and I can't... recommend her highly enough! She has been instrumental in helping me build strength and muscle through a well-structured weight training program tailored specifically to my goals and fitness level.What really sets Ioana apart is her ability to explain the science behind our training and diet program. Understanding the why behind each workout and nutritional choice has made a huge difference in keeping me motivated and consistent. She’s not just telling me what to do—she’s educating me, and that knowledge has been incredibly empowering.She even went above and beyond by showing me how to pose for photos in ways that highlight my muscle definition—something I never expected but truly appreciated. It’s those thoughtful touches that make training with her such a great experience.I also want to give a huge thank you to Martin, the owner of Iron Lab. From day one, he provided white-glove attention and has been incredibly supportive throughout my fitness journey. You can tell he truly cares about every client who walks through the door and has created a positive, motivating atmosphere that makes you want to show up and put in the work.If you're looking for top-tier training with people who genuinely care about your progress, Iron Lab is the place—and Ioana and Martin are the team to get you there.read more
Alison W.
Martin coached me through my first ever muscle gaining phase but... the coaching went far beyond that. Not only did he help me achieve the goals that I was looking for but he helped me foster a better relationship with food and myself. Martin was always encouraging when needed but was never afraid to give me direct feedback as well. He was caring and empathetic, always trying to relate to my experience, but also gave me the right amount of push to help me reach my goals. I highly recommend working with Martin, he’s an incredible coach and I would choose him to work with again any day.read more
Mary O R.
5 Stars! I can't say enough good things about Ioana who I have... been working with since December 2024. Her knowledge is incredible, and she's always able to answer my questions thoroughly and clearly.What really sets her apart is her unwavering support; she's there for me physically and mentally, encouraging me and keeping me motivated. She genuinely cares about her clients and pushes me harder than any personal trainer I've worked with before, but in the best possible way.It's not a one-size-fits-all approach; she truly caters to my individual needs and goals. She helps to set realistic goals and ensures the training and nutrition is sustainable for the long term. If you're looking for a trainer who is knowledgeable, supportive, and truly cares about your success, look no further!read more
Malvina
I have had the pleasure of working with Charlotte from Iron Lab... for the last 3 months, and with her personalized guidance, am well on my way to meeting my fitness and wellness goals. I was not looking for a fast fix, but a sustainable and achievable plan that I could see myself incorporating into my lifestyle. It is the first time in my life where I feel I am actually exercising correctly, thanks to Charlotte’s tailored attention to body alignment, correct posture and tailored exercises. Charlotte’s supportive approach and the accountability aspect of the program have also been very helpful for me, not just from the perspective of core strength and muscle toning, but also from the nutritional side.I look forward to continue my wellness journey.read more
chaos S.
The whole Iron Lab team is amazing. They’ve taken my goals... seriously and created a personalized plan to help me achieve them. Their dedication, expertise, and support have made a huge difference in my progress. I feel motivated and confident knowing I’m in good hands. A special shoutout to my coach, Kevin, he's incredible to work with. I highly recommend Iron Lab to anyone serious about reaching their fitness goals!read more
Renee M.
I’ve been working with Charlotte since Jan 2025 and am still a... client of Iron Lab. It was worth sharing a review because I’m in my mid-40s and have never been an athletic person. Quite the opposite! That said, I wanted to challenge myself to break out of the stories I was telling myself and see what I could do if I dedicated time in the gym, with the help of a coach. What appealed in Iron Lab was their holistic view that incorporates both body and mind. I’ve had great results and now can’t imagine not having my bi-weekly workouts with Charlotte. She keeps me accountable, pushes me to try new things and break old habits. Side effect: It’s been amazing for my mental health too. Thank you Charlotte & Martin!!read more
Pedro de N.
I've had an amazing experience training at Iron Lab with Martin.... His holistic approach has been a game-changer for me, not just physically but mentally as well.He goes beyond just workouts - helping me with mindset, motivation, and the improvement of my overall well-being.Martin's ongoing support has led me to significant physical improvements while also enhancing my mental resilience and focus.I highly recommend Iron Lab (Martin) to anyone seeking an exceptional A+ trainer who is truly invested in both your physical progress and overall mental well-being.Thanks, Martin !!!read more
Austin M.
I was searching for an online personal trainer for a while and... found Iron Lab and Martin. I’ve been with him for a little over than 3 months now and I can say without a doubt that he has helped me so much, from nutrition to workouts to goals to everything else fitness related! If you are looking for an online personal trainer, I would highly recommended Iron Lab and Martin.read more
Campbell H.
I have been training with Ioana since July 2024. She has been... very knowledgeable and is willing to educate me along the way. She is intuitive with my needs and has been candid and supportive when I needed it. I would recommend Ioana to anyone who wants to make a change, looking for self development and wants some advice, support and maybe a nudge or two in the right direction.read more
Jaden S.
I have worked with Ioana for the last couple of months and it... has been everything I was hoping to achieve.Accountability, guidance and support has been consistent throughout my training journey with Ioana and I couldn't be more happier. She has been able to curate a workout plan that fits my situation and helps me grow whether it be through workouts and diet.read more
William H.
Great experience Martin is very knowledgeable and knows what... he’s doing 20/10read more
Zahra S.
I have been with Ioana at Iron lab for a few months now. What I... really love about them is that they teach you loads about why you need to change certain habits to achieve your goals so it is a long lasting effect. I have been going to the gym for a few years now but not upping in weight class and it's been incredibly frustrating. Within a few months of training with Ioana, I have been able to lift the heaviest I've ever lifted while keeping in mind of fitting into my current clothes. Getting stronger while still fitting my clothes has helped me with my running, and my other sports activities noticeably as well. I've also learned loads about my protein intake (as a pescatarian) and habits with snacking to help better maintain macros. Lastly, I've learned tons about form and the importance of it to avoid future injuries. Overall - i'd highly recommend Iron Lab + Ioana for sure !read more
Alex
Going to Iron Labs has been an extremely positive experience,... and has helped me finally get around to working on my goals for improving my fitness and overall health. My personal trainer Kevin has been great to work with and has managed to keep me motivated and actually wanting to show up for my training sessions.I really like that Iron Labs focuses not just on weight training, but also on nutrion, and making training sessions something to enjoy and look forward too. I highly recommend Iron Labs for anyone looking to make themselves a more fit and healthy person.read more
Sabiha M.
Ioana has been an incredible personal trainer, helping me... improve in strength training and agility exercises. Her dedication to my overall development—both physical and mental—is unmatched. She genuinely cares about your progress and goes out of her way to ensure you’re set up for success.What truly sets her apart is her ability to balance your goals with personalized guidance. She’s not only focused on helping you achieve your objectives but also suggests and incorporates exercises tailored to your unique needs. Her approach is holistic, ensuring that every session is a step forward in building strength, agility, and overall fitness.To give a concrete example of her expertise, my vertical jump improved by 2 inches in just 2–3 weeks of training with her! This speaks volumes about the effectiveness of her methods and the level of effort she puts into her clients’ success.Ioana also excels in goal setting, helping me create achievable short-term and long-term objectives. With her support and expertise, I’ve seen real, measurable progress that I wouldn’t have thought possible on my own.I highly recommend Ioana to anyone looking to improve their sports performance, build strength, or work on personal development. She’s knowledgeable, encouraging, and truly passionate about helping her clients succeed. Thank you, Ioana, for everything!read more
Shifat A.
I had a great experience with remote coaching with Ali from... IronLab. Ali was kind and encouraging- which is what I needed, and she gave me knowledge and information to make good healthy choices. After a year of dedicated effort with IronLab, I now feel confident and capable of continuing my health and fitness journey.read more
Sami G.
I've been working with Martin Voslar at Iron Lab for 3 months,... and the results have been beyond my expectations. His expertise and experience are unmatched. He truly listens to your goals and challenges, makes sense of what you need, and adjusts your plan accordingly. Whether I’ve been pushing too hard or needed to slow down, he’s been there to guide me back on track.What I’ve appreciated the most is how tailored his coaching is—he doesn’t use a one-size-fits-all approach. One of the most significant changes has been reducing considerably my sugar cravings. He’s also helped me take a slower, more sustainable approach to physical activity and, most importantly, dramatically improve my sleep. These changes have made a huge difference in my overall well-being and progress toward my goals.If you’re looking for a coach who is knowledgeable, supportive, and truly cares about your progress, I can’t recommend Martin highly enough!read more
Cheryl L.
I love the holistic approach that Iron Lab has to offer and they... have been a key factor in my health and fitness journey. Tailored weight training combined with nutrition coaching and the tools to balance maintaining a healthy lifestyle without deprivation was exactly what I was looking for. Martin and Kevin have supported and motivated me every step of the way!read more
Nathan T.
Martin is an amazing coach and trainer. He provides me with... custom feedback, and I’ve never felt more fit!Thanks for everything Martin, can’t wait to work together againread more
Oli D.
I have been working with Ioana for the past 4 months and I can... attest to the quality of her work ethic, hybrid teaching skills and ability to listen. We have reached milestones and goals that I used to think I would never attain. I always surprised every few weeks of the progress I make both mental and physical. If you think you are ready to change things and willing to do the work, Martin and Ioana will not disappoint you.read more
J M.
Martin and Ali have been fantastic in preparing me for my... wedding! Not only do they focus on physical exercise and diet, but they make a real effort to help you with your mindset, emotional stumbling blocks and bad thought patterns. They were there for me, even during tough times and when I wasnted to quit, not only to push me through it, but to support me, which was hugely appreciated! Thanks so much!!read more
Kyla P.
I highly recommend Iron Lab! I had been considering hiring a... trainer for a long time and I'm so glad I decided to invest in myself! Charlotte is amazing and has made this experience so much less overwhelming, intigrating small habits has had a huge impact. The benefits are honestly beyond weightloss - my sleep, stress, and pain have all significantly improved and I look forward to continuing to work with Charlotte in the future 🙂 Charlotte's kind and supportive approach is exactly what I needed.read more
Azim A.
Martin and Kevin were both great! Martin’s provided great advice... on the nutrition side of things and Kevin was a great trainer tailoring exercises for my needs.read more
Emma G.
Would highly recommend Ali Wanger ! I really felt like she... prioritized the goals that I had and was incredibly supportive in general, but especially in fostering a healthy mindset to all types of food and not "overly pushing" one self. I felt very comfortable talking with her when things would sometimes get off track. She would offer both cheerleading and very practical and specific ways to look at the "stumble" and how to get back on track. I'm happy that I was connected with Ali and ended up working with her for much longer than I had planned because of her support and how empowered I felt.read more
Lisa L.
I have been training with coach Ali Wanger for the past two... months. It has been a truly amazing and transformative experience! I cannot recommend Ali enough. I went into the coaching not really knowing what to expect, but I have made huge progress over just two months. When coaching a client through exercises she observes the form super carefully and provides feedback on it. She is very dedicated and specific when it comes to providing nutritional advice. I loved that she looked at pictures of what I already ate day-to-day and worked with me on adjustments, rather than providing broad nutritional guidelines. She even provided suggestions on the specific amount of each type of food I could eat e.g. how many grams of yogurt or sweet potatos for a meal/snack. I personally found this super useful. She was always very accessible and responsive through the trainer app or by text message. The training is very goal-oriented and the progress tracking is very thorough, so you know exactly what you have achieved. Ali is also super positive! I highly recommend Ali and Iron Lab!read more
Chris C.
I have worked with Martin for over a year and have lost 30 lbs.... I could not be more grateful for Martin’s professionalism and care for his clients. His dedication and personalized approach have truly made a significant difference in my fitness journey.read more
Malloy O.
Martin at Iron Lab Strength and Conditioning is a great trainer,... and has been great to work with. He creates a very positive environment that really helps...read more
Kelly P.
I recently participated in a 60 day challenge and was absolutely... amazed by the experience. I’ve done a few challenges in my time but what made this different was how it catered and fit within my daily routine. I felt motivated and could easily follow the program created. My coach Charlotte Kapitza was always available a click away if I needed and the support she gave through my 60 day journey was outstanding. With dedication and hard work I not only came out lighter but much stronger at the end of the challenge. I would recommend IRON LAB Strength & Conditioning over and over again for all your fitness and weight loss needs.read more
Adam O.
I've been working with Martin for 18 weeks now, and I honestly... couldn't recommend a better trainer to help someone like myself who is looking to transition to a healthy lifestyle. Right from our first discussion about my goal of being a pain free and healthy person for the rest of my life, his philosophy and expertise on how to get there was so reasonable, I felt like I had found someone with the knowledge and skills to get me to the promised land.
A bit about me: I'm middle aged overweight guy with a history of major hip, low back, elbow, feet, and shoulder injuries. Every couple years, I get sick of being broken and out of shape and try to get moving and eat healthy. Each time I've started to get active I've injured myself and slipped back to eating tonnes of crap as an emotional support.
Martin's help has solved the two major road blocks to my goal of living a healthy lifestyle.
1. Expert movement evaluation and tool kit of mobility work to help me solve pain. With his guidance and the help of my excellent Chiro, RMT, and Acupuncturist if I felt some stiffness, pain, or soreness, I communicated it to Martin and he would trouble shoot the issue and prescribe mobility work to address. When I would have an appointment with one of my health care providers, Martin's diagnosis and prescribed remedies were in perfect alignment with their professional opinions, which gave me a lot of confidence in Martin. The result? We've successfully built strength in my posterior chain and core without a major back injury. For the first time since I was 12, I have a strong back and feel confident in it. This result is priceless for me.
2. A simple, common sense approach to nutrition that has made it possible for me to exchange my poor eating habits for great ones easily, no crazy will power required. When I used to try to eat better I would do a restrictive type diet like Paleo or the Whole 30, and they would make me miserable and I wouldn't be able to continue to comply. His approach of working to have proper portion sizes (unlimited veg, palm sized portion of protein, handful sized portion of carbs, and a thumb sized portion of fat), recording what I eat (I take pictures), and introducing moderation over weeks for my trouble food (ice cream) has been magical for me. Within two weeks I was eating 1/30 of the amount of ice cream I used to be consuming, feeling good about the change as I went. Now I eat a teaspoon of ice cream each night, relishing it, and appreciating how far I've come. Again, absolutely priceless.
Martin's honesty, transparency, knowledge, and experience add up to him being an unstoppable force for health in my life and I can't thank him enough. Money, time, and energy well spent, thanks Martin!read more
A bit about me: I'm middle aged overweight guy with a history of major hip, low back, elbow, feet, and shoulder injuries. Every couple years, I get sick of being broken and out of shape and try to get moving and eat healthy. Each time I've started to get active I've injured myself and slipped back to eating tonnes of crap as an emotional support.
Martin's help has solved the two major road blocks to my goal of living a healthy lifestyle.
1. Expert movement evaluation and tool kit of mobility work to help me solve pain. With his guidance and the help of my excellent Chiro, RMT, and Acupuncturist if I felt some stiffness, pain, or soreness, I communicated it to Martin and he would trouble shoot the issue and prescribe mobility work to address. When I would have an appointment with one of my health care providers, Martin's diagnosis and prescribed remedies were in perfect alignment with their professional opinions, which gave me a lot of confidence in Martin. The result? We've successfully built strength in my posterior chain and core without a major back injury. For the first time since I was 12, I have a strong back and feel confident in it. This result is priceless for me.
2. A simple, common sense approach to nutrition that has made it possible for me to exchange my poor eating habits for great ones easily, no crazy will power required. When I used to try to eat better I would do a restrictive type diet like Paleo or the Whole 30, and they would make me miserable and I wouldn't be able to continue to comply. His approach of working to have proper portion sizes (unlimited veg, palm sized portion of protein, handful sized portion of carbs, and a thumb sized portion of fat), recording what I eat (I take pictures), and introducing moderation over weeks for my trouble food (ice cream) has been magical for me. Within two weeks I was eating 1/30 of the amount of ice cream I used to be consuming, feeling good about the change as I went. Now I eat a teaspoon of ice cream each night, relishing it, and appreciating how far I've come. Again, absolutely priceless.
Martin's honesty, transparency, knowledge, and experience add up to him being an unstoppable force for health in my life and I can't thank him enough. Money, time, and energy well spent, thanks Martin!read more
Germinal C.
Martin is an amazing guy and a very professional trainer. He... helped me to take my life back.read more
Dave M.
Martin is a great coach and trainer, and an all-around awesome... guy!
I had the pleasure of working with Martin (as a fellow independent personal trainer) for a few months out of Club 16 and I enjoyed seeing him every day so upbeat and enthusiastic about working with his clients and training towards his own personal fitness goals. He's definitely a trainer who practices what he preaches. He was one of the only other trainers who I saw on a daily basis training hard with clients and towards their own fitness goals in the gym...
Safe to say, if you're considering working with Martin/IRON Lab S&C for your fitness goals, you should do it! You'll see great results and enjoy working with a positive, energetic and knowledgeable coach.
Martin gets my highest regards!read more
I had the pleasure of working with Martin (as a fellow independent personal trainer) for a few months out of Club 16 and I enjoyed seeing him every day so upbeat and enthusiastic about working with his clients and training towards his own personal fitness goals. He's definitely a trainer who practices what he preaches. He was one of the only other trainers who I saw on a daily basis training hard with clients and towards their own fitness goals in the gym...
Safe to say, if you're considering working with Martin/IRON Lab S&C for your fitness goals, you should do it! You'll see great results and enjoy working with a positive, energetic and knowledgeable coach.
Martin gets my highest regards!read more
Matt S.
Martin is by far and away one of the best personal trainers in... Vancouver. When you combine his knowledge with his personality, you're not only going to accomplish your goals, but you're going to love every minute of your session with him. If you're looking for a personal trainer, look no further than Martin and Iron Lab Strength and Conditioning.read more
Abu S.
I have been training with Martin for just a little over a year... now, and results have been amazing. Martin has been very supportive and understanding of my...read more
Peter S.
On that tenth pull-up it is really hard to love Martin... Argh.... But through all the swearing under my breath he manages to get me to finish. I've had a...read more
Leanne H.
Vi S.
Iron Lab is a well equipped gym for the dedicated exercise... client - centrally located in the Vancouver core. The facilities are a boutique experience. I...read more
Jack
Empowering you to take control of your health.
Our Proven, Personalized Nutrition Approach
All-Inclusive Support
We don’t hand you a generic meal plan. Instead, we teach you the skills to build lasting, healthy habits. Our personalized coaching will help you see results faster, while creating a sustainable lifestyle that lasts.
Empowering Independence
We empower you to become your own nutrition expert. You’ll learn how to enjoy delicious, nutritious meals that help you achieve your fitness goals and build a healthy lifestyle you can maintain for life—on your own terms.
Results Guaranteed
Many services promise results, but we guarantee them. If you don’t achieve your initial goals within the first 30 days, we’ll refund your money—no questions asked.
We help you cut through the noise, heal your relationship with food, and build sustainable habits.
What to Expect from Our Coaching
A hand-picked coach matched to you
One-on-one support from your coach
In-person or online coaching
A custom nutrition plan that fits your life
Regular check-ins
App with your personalized program
100% satisfaction guaranteed
Life-changing results that last
Personalized nutrition coaching tailored to you.
At Iron Lab, we go beyond meal plans.
Our certified coaches work with you one-on-one to build sustainable habits and create a program tailored to your unique lifestyle and goals—without restrictive diets or calorie counting.
Every plan is customized to fit your needs, whether that’s developing meal plans, offering supplement advice, or guiding you toward smarter food choices. Our goal is to help you take control of your health and create lasting, meaningful change. 🎯
Book a Free Consultation with Our Head Coach Martin 💪
Book a CallFrequently Asked Questions
What is a nutrition coach?
A nutrition coach is a certified professional who helps individuals achieve their health and nutrition goals by offering personalized guidance, education, and support. Whether you’re looking to improve your eating habits, lose weight, or enhance overall wellness, a nutrition coach can develop meal plans tailored to your unique needs. They can also provide expert advice on supplements, food choices, and shopping lists, ensuring you have the tools and knowledge to maintain a healthy lifestyle. With the right nutrition coach, you’ll be empowered to make sustainable changes that support your long-term goals.
What are the benefits of working with a nutrition coach in Vancouver?
Working with a local nutrition coach in Vancouver provides numerous advantages for achieving your health and fitness goals. A certified nutrition coach offers:
- Personalized meal plans that fit your lifestyle and dietary preferences
- Guidance on reading food labels and making healthier choices
- Education on nutrition and supplement use
- Support in setting realistic, sustainable goals
- Accountability to help you stay on track
At Iron Lab, our Vancouver-based nutrition coaches are committed to helping you make informed choices, build healthier habits, and achieve lasting results.
Will online nutrition coaching work for me?
Yes! Online nutrition coaching is a convenient and effective way to get expert advice from a certified nutrition coach, no matter where you are. With online coaching, you receive the same personalized guidance as in-person coaching, including tailored meal plans, one-on-one consultations, supplement advice, and more—all from the comfort of your home.
Whether you’re looking for flexibility, affordability, or simply a way to fit coaching into your busy schedule, online nutrition coaching is a perfect solution. Reach out to learn more about how our certified coaches can support you through online nutrition services.
Can a nutrition coach help with weight loss?
Absolutely! A certified nutrition coach can provide the education, guidance, and personalized support needed to help you lose weight effectively and sustainably. At Iron Lab, we create custom meal plans and teach you how to make healthier food choices, so you can reach your weight loss goals without restrictive diets.
Our nutrition coaches also focus on helping you build a healthy relationship with food, making weight loss easier to maintain over the long term. Whether through in-person or online coaching, we offer the tools and accountability you need to take control of your health and achieve lasting results.
How can you guarantee results?
We’re the only personal training company in Vancouver that offers a 30-day money-back guarantee. If you’re not happy with your results or our services after the first 30 days, we’ll refund your money, no questions asked.
How can we be the only fitness coaching company with a money-back guarantee? Where is the catch? There is no catch. Quite the opposite. We are very open and honest about who we work with and how we do it.
During our consultation, we’ll discuss our coaching approach and find out if you’re a good fit. If you are, then we can guarantee your results. It’s that simple.
The main reasons why other companies can’t offer this guarantee are that they lack the knowledge of how to achieve results, their coaches are not skilled enough, they do not care enough, or they’re not able to be honest with their clients.
Try Us for 30 Days, Risk-Free
If, for any reason, you’re not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.
