Weight loss coach Vancouver

A certified personal trainer helps clients reach and maintain a healthy weight through structured exercise programs and lifestyle coaching. They provide personalized training sessions focused on improving strength, endurance, and overall fitness, while also offering general nutrition guidance and strategies to build sustainable habits. Although personal trainers can support clients in making better food choices, they are not qualified to design detailed meal plans or assess metabolic age or health markers. Their primary goal is to create safe, effective, and motivating fitness programs that help clients progress toward long-term health and wellness.

A weight loss coach helps clients achieve lasting results through a structured coaching program that addresses all aspects of weight management. This includes creating personalized exercise routines, offering nutrition coaching, and providing support and practical strategies to help manage challenges such as emotional eating. By combining physical training with lifestyle and mindset support, weight loss coaches empower individuals to build healthier habits and reach their goals in a sustainable way.

Weight loss (particularly fat loss, assuming you don’t want to lose muscle mass or body water) is achieved when your net caloric balance is in deficit.

The formula looks like this: [Energy In (Calories Consumed)] – [Energy Out (Calories Burned)] = Changes in Body Stores

This is a simplified concept, of course, but the big picture will be sufficient to understand what actions to take if you want to achieve long-lasting, sustainable weight loss.

This visual explains some of the factors that influence ‘energy in’ and ‘energy out’:

Through 2 main factors:

1. Consuming (and absorbing) fewer calories (i.e. eating less caloric foods)
2. Increasing activity or increasing specific activities (cardio, lifting weights, etc.) 

Other factors include sleep, stress management, and mental health. These can greatly affect the perceived difficulty of specific tasks you have to do to lose weight.

The one that you find most enjoyable and sustainable and that provides the results you’re after. We should also add the one that makes you healthier!

There is no one perfect diet, although there are a few common “themes” of good diets (such as higher veggie, fruit, and fibre intake). Again, the specific diet isn’t as important as whether you find it enjoyable and sustainable long-term and are getting results.

We highly suggest it so you can get the benefits that strength training brings (increased muscle, bone mass, strength, reduced injuries, increased mobility, improved mental health, etc.). However, it’s not necessary to just lift weights to lose weight. You can also burn calories by doing other activities you enjoy.

No, there is not a “best” workout for weight loss. You only lose weight as a result of a caloric deficit. It doesn’t really matter how this deficit is created, whether it’s walking your dog for two hours every day or doing three spin classes a week.

It’s impossible to give you a blanket statement without knowing your particular situation. For the majority of our clients, we advise against calorie tracking at the beginning, especially if they’re not familiar with tracking calories and/or find it frustrating. You don’t have to track calories to lose weight. 😊 

Not at all. Carbohydrates are crucial for your health and performance, and they are so tasty. We strongly oppose cutting entire macronutrients or food groups from your diet (unless you have medical or digestion issues with them).

In Vancouver, the cost of hiring a weight loss coach typically ranges from $50 to $150 per hour, depending on the coach’s experience, credentials, and the services offered. However, it is important to understand that not all weight loss coaches have the same background. Some are certified personal trainers, nutritionists, dietitians, or holistic nutritionists, while others may have little to no formal training. For example, online fitness coaches are not always required to hold certifications or carry liability insurance.

Because of this, doing your research and selecting a qualified professional with experience in training, nutrition, and mindset is essential. A knowledgeable coach can offer a blend of customized exercise programs, nutrition guidance, and ongoing accountability. While prices vary, clients often see this as an investment in their empowerment, long-term health, and meaningful progress toward their fitness goals.

To find a weight loss coach in Vancouver, look for certified professionals like Iron Lab offering personalized programs that combine fitness, nutrition, and lifestyle coaching. Check their experience with weight management, client reviews, and whether they align with your health goals. Local studios, online directories, and Google Maps are great places to start.

Find a weight loss coach near me

Nutrition counselling and fitness coaching go hand in hand because combining diet guidance with exercise plans improves body composition, performance, and long-term health outcomes. Proper nutrition fuels workouts, while training increases metabolic efficiency, making both elements essential for sustainable progress.

This is a very complex question. In most cases, we underestimate how much we eat (yes, count your mid-day snacks and after-dinner treats) and overestimate how much we move.

To give you a very specific answer about what you should start doing to see results, book a free 30-minute virtual Zoom consultation with Martin, our founder and head coach, here.