Functional Fitness Personal Training Services in Vancouver
Functional fitness personal training in Vancouver focuses on preparing your body for real life movement patterns that matter most in your daily activities. At Iron Lab, our certified functional fitness trainers design individualized programs that improve how you move, reduce your risk of injury, and build functional strength that translates directly to better quality of life. Whether you’re looking to move pain free, enhance athletic performance, or simply feel stronger in everyday tasks, our movement based training approach delivers results that last.
What Is Functional Fitness Personal Training?
Functional fitness personal training is a coaching approach that prioritizes exercises mimicking the movements your body performs throughout the day. Unlike traditional strength training that often isolates individual muscles like biceps or glutes, functional training integrates multiple muscle groups working together through compound movements.
This type of training emphasizes proper form, core strength, balance, and coordination to improve movement quality across squat patterns, hinge patterns, and push pull mechanics. Our one-on-one functional fitness training sessions focus on building strength without compromising joint health, enhancing flexibility, and correcting muscular imbalances that can lead to pain or limitations in your range of motion.
Benefits of Functional Fitness Training with Iron Lab
Move Better in Everyday Life
Functional movement training directly improves how your body handles daily activities, from lifting groceries and playing with your kids to climbing stairs and maintaining good posture at work. Our personalized workouts target the kinetic chain, ensuring that movements flow naturally from your toes through your legs, core, and upper body. By training real life movement patterns rather than isolated exercises, you’ll notice improvements in coordination, stability, and overall body control. These benefits extend beyond the gym, reducing fatigue during routine tasks and giving you the confidence to tackle physical activities with ease.
Build Strength Without Injury
Injury prevention is a foundational pillar of our functional fitness coaching approach. By applying progressive overload with precise attention to biomechanics, we help you develop strength that supports real movement while reducing unnecessary stress on joints and connective tissues. Our corrective exercise methodology focuses on identifying mobility restrictions, muscular imbalances, and inefficient motor patterns before they contribute to pain or long-term limitations. Each training session is custom tailored to your unique body and movement pattern. By teaching your body how to move in a coordinated motion that incorporates more muscle groups and teaches your body how to efficiently move we are “unlearning” bad habits or preventing overuse injuries.
Improve Balance, Mobility, and Core Stability
Functional exercise programs at Iron Lab emphasize the foundation of all movement: mobility, stability, strength and power. These elements work together to enhance neuromuscular control and proprioception, your body’s awareness of where it is in space. Our functional personal training sessions incorporate strength and mobility exercises that challenge your body to maintain proper alignment through various movement patterns. Improved core strength supports your spine, while enhanced flexibility in your hips, legs, arms, and shoulders creates a greater range of motion for everyday tasks.
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We’ve helped over 700 people become the fittest, strongest and happiest versions of themselves.
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Our Functional Fitness Personal Training Programs in Vancouver
Our private functional training programs cater to diverse needs and fitness levels:
- Functional Fitness Training for Beginners: Master fundamental movement patterns, build baseline strength, and develop body awareness through guided instruction.
- Functional Fitness Training for Adults: Address age-related muscle loss, improve balance, and maintain independence through targeted functional exercise.
- Corrective Exercise Programs: Rehabilitate movement dysfunctions, reduce chronic pain, and restore optimal movement patterns. We work closely with health and wellness providers such as physical therapists and chiropractors to rely on their expertise and together build a program that is effective and cohesive in terms of transition from rehabilitation to strength training.
- Injury Prevention Training: Strengthen vulnerable areas, improve joint stability, and learn proper mechanics to avoid future injuries.
Each functional fitness personal training program adapts to your progress, ensuring continuous improvement in strength, coordination, flexibility, and overall movement quality.
Our Functional Fitness Assessment Process
STEP 1
Movement Screening and Mobility Analysis
Your functional fitness personal training journey begins with a comprehensive movement screening that evaluates how your body moves through fundamental patterns. Your certified fitness trainer assesses posture and movement patterns including squat, hinge, press, pull, rotation, and gait. This session identifies mobility restrictions, muscle tightness, and compensation patterns affecting movement quality.
STEP 2
Identifying Imbalances and Limitations
We identify muscular imbalances, asymmetries, and biomechanical inefficiencies that may increase injury risk or limit performance. Our movement-based training approach evaluates how your core, glutes, and stabilizing muscles work together to uncover weak links in the kinetic chain.
STEP 3
Building Your Personalized Training Plan
Based on your assessment, we create a customized functional fitness personal training program combining compound movements, mobility work, stability training, and progressive resistance using kettlebells, dumbbells, TRX, and bands. Clear benchmarks guide progression while accounting for your schedule, motivation, and optional nutrition guidance .
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What Our Clients Are Saying
Dillon S.
One of the few and only calestictics classes in the city. Kevin... does a great job in walking his clients through the proper form which is valuable to establish from the onset. Looking forward to attending more calestictics classes.read more
Christine L
I can’t say enough good things about Ioana! This was my very... first time training and I was honestly pretty intimidated, but she immediately made me feel comfortable and confident. She’s incredibly knowledgeable and broke down all the basic movements and drills so clearly that I can now do them easily at home on my own.What really sets her apart is how much she cares — she constantly checked in, kept me accountable, and made sure I stayed on track with both my training and nutrition goals. She’s so kind, motivating, and supportive, and you can tell she truly wants her clients to succeed. I can’t recommend her enough!read more
Karen H.
I began going to Iron Lab about 2.5 years ago. I first began... working with Martin and have now been working with Ioana for over a year. I cannot say enough about Iron Lab overall and about Ioana in particular. Her level of knowledge and the care and attention she gives is remarkable. She has managed to help build muscle and strength in an older, arthritic, and rather damaged body in a safe manner. I walk out of our weekly sessions feeling upright, strong, and better than ever. It's never too late to start weight training and Iron Lab is the place to do it!read more
Ben G.
Ioana is a great trainer at Iron Lab, highly recommend working... with her. I deal with bad chronic pain issues and signed up to try to manage some of my ongoing symptoms. Since working with Ioana, my pain has decreased a lot and I feel much more capable managing the impact of my strenuous work life on my body. 10/10 would recommend!read more
Martin T.
I've seen fantastic results with my trainer Ioana at Iron Lab.... She's extremely invested in the success of her clients and employs an approach that is thoroughly science-based which I appreciate. The facilities are also sparkling clean and full of brand new equipment. Highly recommended!read more
Dana S.
I’ve known Martin for over a decade, and his devotion to the... craft of real transformation runs deep. He meets people exactly where they are, adapts with intelligence and care, and knows how to ignite action rooted in your deepest why. The work builds strength, health, and confidence while reconnecting you to your own potential. Wizard energy, grounded execution.✨💪🏻If you’re ready for committed support that actually changes your body and your life, Ironlab delivers.read more
Aamir B.
Wonderful team, very committed to your overall well-being and... specific goals (which are clarified at the start of the engagement). Holistic approach - inclusive of nutrition, strength, cardio, .... Very available, flexible to accommodate scheduling needs. For me personally, Liam has been a great coach. Thank you Iron Labs.read more
Alicia M.
It’s been an awesome experience training at Iron Lab! Liam is... very knowledgeable and tailors the workouts for my needs and goals. The gym is very welcoming and has great equipment!read more
xMathiosx
If you're serious about getting in shape, this place knows how... to do it. It's not just a "show up, push you to hard and you feel worse after", it's a measured approach to fitness and health. Very friendly staff and programs designed around each person's needs and desires. It's expensive, but it's worth it.read more
Celina M.
I’ve had an outstanding experience with Iron Lab. From the... beginning, they’ve aligned my training with my personal goals, and they’ve always been incredibly responsive and open to feedback.My trainer, Liam, has been exceptional. He designed a personalized program that takes into account my goals, my history, and the need for flexibility. He’s also just a genuinely kind and supportive person, which makes every session enjoyable.I really appreciate the whole team — everyone has been adaptable, professional, and welcoming. We’re also loving the new gym setup; the facilities are excellent.I’ve enjoyed my experience so much that I even recommended my partner to start training, and she’s also had an excellent experience. Highly recommend!read more
Tom A.
I dropped in for a workout at Iron Lab and was really impressed... with the whole experience. The gym has a wide range of modern equipment that made it easy to get a full session in. The facility feels clean and well organized, and the staff were friendly and welcoming from the moment I walked in. A great gym!read more
Paula P.
When I started working with **Iron Lab**, I was a complete... beginner—brand new to weight and strength training—with a goal of losing 25 pounds. I trained in the gym once a week with **Ioana** through a hybrid model that included weekly check-ins and personalized coaching on dietary habits to help me reach my goal.Ioana has been **absolutely fantastic** to work with. She’s incredibly detail-oriented, patient, and attentive—making sure I learned every movement correctly and safely. She also offered creative, realistic solutions to help me improve my eating habits.After just **three months**, I’ve already lost **12 pounds** and feel stronger, more confident, and well on my way to reaching my goal.I **highly recommend** Iron Lab and working with Ioana to anyone looking for real results, personalized support, and a genuinely motivating experience!read more
Rebecca F.
I have seen incredible results since joining Iron Lab, but what... has truly made the difference is working with Charlotte. She is the first trainer I have ever had who is not only highly knowledgeable but also genuinely caring and compassionate. Her approach has not only improved my health and fitness but completely transformed my outlook on both. The new space is fantastic as well. It is clean, welcoming, and fully equipped. Highly recommend!read more
Dhruva P.
I love this place! I know the trainers, and their space is... perfect! Not crowded or noisy. Awesome protein drinks and snacks for celebrating that new personal best! Love it!read more
Katie G.
I have been working with Char for over a year and it has been... one of the best decisions I have made. As well as improving my strength and fitness, the best thing has been learning from Char about how my body moves through the exercises and general day-to-day, so I can focus on using the right muscle groups. Strength training has significantly helped me with neck and back pain too as I am now using the correct muscles much more often. I have also been able to improve my relationship with food and my overall diet, and I have a greater appreciation for what I eat and how that influences how I feel. I would definitely recommend working with Char, as she has been extremely patient and supportive of what's happening in other areas of my life, which I think is what has helped me make health and fitness a permanent lifestyle change and something that I now genuinely enjoy!read more
Rhino
I have had Ioana as my trainer now for 9 months and the progress... I have made not only physically but also wanting to workout is light years ahead of where I have ever been in my whole life.She will always be honest and push you to your best capabilities but will never ask for too much change at one time. I was initially really afraid to have someone that I had to open up to about my complicated relationship with food but she has always been very non judgmental and super understanding.10/10 as far as I’m concerned.read more
Daniel Citynski (.
This place came highly recommended, and I was not disappointed.... I wasn't sure what to expect when I was assigned to my trainer Kevin, but he has gone above and beyond to not only customize an optimal routine that fits my unique lifestyle, but one that encourages me in purely positive ways to meet goals that I choose for myself - with help from Kevin! I sincerely appreciate the expert guidance, and I strongly recommend IronLabs without reservation.read more
Azreer G.
I’ve been with this group for over a month and I’m seeing... results. I’m learning proper technique that is making the world of difference when targeting specific muscle groups.The gym is designed to give you what you want and customize your workout plan the way you see fit. Most importantly finding the right trainer for your personality type and then modifying each exercise based on your body type and goals.I am forever grateful to have found Martin and his team.read more
Mitchell B.
Working with the whole Iron Labs team has been such a blast!... It's been great for further increasing my knowledge and fundamentals, being held accountable and helping with nutrition and healthy eating. They have a great app. I've been training with Kevin, and he's been awesome every step of the way. I've been making consistent and noticeable improvements. Would definitely recommend.read more
Kat B.
I've been training with Ioana for a year now, and I can't... recommend her highly enough! She has been instrumental in helping me build strength and muscle through a well-structured weight training program tailored specifically to my goals and fitness level.What really sets Ioana apart is her ability to explain the science behind our training and diet program. Understanding the why behind each workout and nutritional choice has made a huge difference in keeping me motivated and consistent. She’s not just telling me what to do—she’s educating me, and that knowledge has been incredibly empowering.She even went above and beyond by showing me how to pose for photos in ways that highlight my muscle definition—something I never expected but truly appreciated. It’s those thoughtful touches that make training with her such a great experience.I also want to give a huge thank you to Martin, the owner of Iron Lab. From day one, he provided white-glove attention and has been incredibly supportive throughout my fitness journey. You can tell he truly cares about every client who walks through the door and has created a positive, motivating atmosphere that makes you want to show up and put in the work.If you're looking for top-tier training with people who genuinely care about your progress, Iron Lab is the place—and Ioana and Martin are the team to get you there.read more
Alison W.
Martin coached me through my first ever muscle gaining phase but... the coaching went far beyond that. Not only did he help me achieve the goals that I was looking for but he helped me foster a better relationship with food and myself. Martin was always encouraging when needed but was never afraid to give me direct feedback as well. He was caring and empathetic, always trying to relate to my experience, but also gave me the right amount of push to help me reach my goals. I highly recommend working with Martin, he’s an incredible coach and I would choose him to work with again any day.read more
Mary O R.
5 Stars! I can't say enough good things about Ioana who I have... been working with since December 2024. Her knowledge is incredible, and she's always able to answer my questions thoroughly and clearly.What really sets her apart is her unwavering support; she's there for me physically and mentally, encouraging me and keeping me motivated. She genuinely cares about her clients and pushes me harder than any personal trainer I've worked with before, but in the best possible way.It's not a one-size-fits-all approach; she truly caters to my individual needs and goals. She helps to set realistic goals and ensures the training and nutrition is sustainable for the long term. If you're looking for a trainer who is knowledgeable, supportive, and truly cares about your success, look no further!read more
Malvina
I have had the pleasure of working with Charlotte from Iron Lab... for the last 3 months, and with her personalized guidance, am well on my way to meeting my fitness and wellness goals. I was not looking for a fast fix, but a sustainable and achievable plan that I could see myself incorporating into my lifestyle. It is the first time in my life where I feel I am actually exercising correctly, thanks to Charlotte’s tailored attention to body alignment, correct posture and tailored exercises. Charlotte’s supportive approach and the accountability aspect of the program have also been very helpful for me, not just from the perspective of core strength and muscle toning, but also from the nutritional side.I look forward to continue my wellness journey.read more
chaos S.
The whole Iron Lab team is amazing. They’ve taken my goals... seriously and created a personalized plan to help me achieve them. Their dedication, expertise, and support have made a huge difference in my progress. I feel motivated and confident knowing I’m in good hands. A special shoutout to my coach, Kevin, he's incredible to work with. I highly recommend Iron Lab to anyone serious about reaching their fitness goals!read more
Renee M.
I’ve been working with Charlotte since Jan 2025 and am still a... client of Iron Lab. It was worth sharing a review because I’m in my mid-40s and have never been an athletic person. Quite the opposite! That said, I wanted to challenge myself to break out of the stories I was telling myself and see what I could do if I dedicated time in the gym, with the help of a coach. What appealed in Iron Lab was their holistic view that incorporates both body and mind. I’ve had great results and now can’t imagine not having my bi-weekly workouts with Charlotte. She keeps me accountable, pushes me to try new things and break old habits. Side effect: It’s been amazing for my mental health too. Thank you Charlotte & Martin!!read more
Pedro de N.
I've had an amazing experience training at Iron Lab with Martin.... His holistic approach has been a game-changer for me, not just physically but mentally as well.He goes beyond just workouts - helping me with mindset, motivation, and the improvement of my overall well-being.Martin's ongoing support has led me to significant physical improvements while also enhancing my mental resilience and focus.I highly recommend Iron Lab (Martin) to anyone seeking an exceptional A+ trainer who is truly invested in both your physical progress and overall mental well-being.Thanks, Martin !!!read more
Austin M.
I was searching for an online personal trainer for a while and... found Iron Lab and Martin. I’ve been with him for a little over than 3 months now and I can say without a doubt that he has helped me so much, from nutrition to workouts to goals to everything else fitness related! If you are looking for an online personal trainer, I would highly recommended Iron Lab and Martin.read more
Campbell H.
I have been training with Ioana since July 2024. She has been... very knowledgeable and is willing to educate me along the way. She is intuitive with my needs and has been candid and supportive when I needed it. I would recommend Ioana to anyone who wants to make a change, looking for self development and wants some advice, support and maybe a nudge or two in the right direction.read more
Jaden S.
I have worked with Ioana for the last couple of months and it... has been everything I was hoping to achieve.Accountability, guidance and support has been consistent throughout my training journey with Ioana and I couldn't be more happier. She has been able to curate a workout plan that fits my situation and helps me grow whether it be through workouts and diet.read more
William H.
Great experience Martin is very knowledgeable and knows what... he’s doing 20/10read more
Zahra S.
I have been with Ioana at Iron lab for a few months now. What I... really love about them is that they teach you loads about why you need to change certain habits to achieve your goals so it is a long lasting effect. I have been going to the gym for a few years now but not upping in weight class and it's been incredibly frustrating. Within a few months of training with Ioana, I have been able to lift the heaviest I've ever lifted while keeping in mind of fitting into my current clothes. Getting stronger while still fitting my clothes has helped me with my running, and my other sports activities noticeably as well. I've also learned loads about my protein intake (as a pescatarian) and habits with snacking to help better maintain macros. Lastly, I've learned tons about form and the importance of it to avoid future injuries. Overall - i'd highly recommend Iron Lab + Ioana for sure !read more
Alex
Going to Iron Labs has been an extremely positive experience,... and has helped me finally get around to working on my goals for improving my fitness and overall health. My personal trainer Kevin has been great to work with and has managed to keep me motivated and actually wanting to show up for my training sessions.I really like that Iron Labs focuses not just on weight training, but also on nutrion, and making training sessions something to enjoy and look forward too. I highly recommend Iron Labs for anyone looking to make themselves a more fit and healthy person.read more
Sabiha M.
Ioana has been an incredible personal trainer, helping me... improve in strength training and agility exercises. Her dedication to my overall development—both physical and mental—is unmatched. She genuinely cares about your progress and goes out of her way to ensure you’re set up for success.What truly sets her apart is her ability to balance your goals with personalized guidance. She’s not only focused on helping you achieve your objectives but also suggests and incorporates exercises tailored to your unique needs. Her approach is holistic, ensuring that every session is a step forward in building strength, agility, and overall fitness.To give a concrete example of her expertise, my vertical jump improved by 2 inches in just 2–3 weeks of training with her! This speaks volumes about the effectiveness of her methods and the level of effort she puts into her clients’ success.Ioana also excels in goal setting, helping me create achievable short-term and long-term objectives. With her support and expertise, I’ve seen real, measurable progress that I wouldn’t have thought possible on my own.I highly recommend Ioana to anyone looking to improve their sports performance, build strength, or work on personal development. She’s knowledgeable, encouraging, and truly passionate about helping her clients succeed. Thank you, Ioana, for everything!read more
Shifat A.
I had a great experience with remote coaching with Ali from... IronLab. Ali was kind and encouraging- which is what I needed, and she gave me knowledge and information to make good healthy choices. After a year of dedicated effort with IronLab, I now feel confident and capable of continuing my health and fitness journey.read more
Sami G.
I've been working with Martin Voslar at Iron Lab for 3 months,... and the results have been beyond my expectations. His expertise and experience are unmatched. He truly listens to your goals and challenges, makes sense of what you need, and adjusts your plan accordingly. Whether I’ve been pushing too hard or needed to slow down, he’s been there to guide me back on track.What I’ve appreciated the most is how tailored his coaching is—he doesn’t use a one-size-fits-all approach. One of the most significant changes has been reducing considerably my sugar cravings. He’s also helped me take a slower, more sustainable approach to physical activity and, most importantly, dramatically improve my sleep. These changes have made a huge difference in my overall well-being and progress toward my goals.If you’re looking for a coach who is knowledgeable, supportive, and truly cares about your progress, I can’t recommend Martin highly enough!read more
Cheryl L.
I love the holistic approach that Iron Lab has to offer and they... have been a key factor in my health and fitness journey. Tailored weight training combined with nutrition coaching and the tools to balance maintaining a healthy lifestyle without deprivation was exactly what I was looking for. Martin and Kevin have supported and motivated me every step of the way!read more
Nathan T.
Martin is an amazing coach and trainer. He provides me with... custom feedback, and I’ve never felt more fit!Thanks for everything Martin, can’t wait to work together againread more
Oli D.
I have been working with Ioana for the past 4 months and I can... attest to the quality of her work ethic, hybrid teaching skills and ability to listen. We have reached milestones and goals that I used to think I would never attain. I always surprised every few weeks of the progress I make both mental and physical. If you think you are ready to change things and willing to do the work, Martin and Ioana will not disappoint you.read more
J M.
Martin and Ali have been fantastic in preparing me for my... wedding! Not only do they focus on physical exercise and diet, but they make a real effort to help you with your mindset, emotional stumbling blocks and bad thought patterns. They were there for me, even during tough times and when I wasnted to quit, not only to push me through it, but to support me, which was hugely appreciated! Thanks so much!!read more
Kyla P.
I highly recommend Iron Lab! I had been considering hiring a... trainer for a long time and I'm so glad I decided to invest in myself! Charlotte is amazing and has made this experience so much less overwhelming, intigrating small habits has had a huge impact. The benefits are honestly beyond weightloss - my sleep, stress, and pain have all significantly improved and I look forward to continuing to work with Charlotte in the future 🙂 Charlotte's kind and supportive approach is exactly what I needed.read more
Azim A.
Martin and Kevin were both great! Martin’s provided great advice... on the nutrition side of things and Kevin was a great trainer tailoring exercises for my needs.read more
Emma G.
Would highly recommend Ali Wanger ! I really felt like she... prioritized the goals that I had and was incredibly supportive in general, but especially in fostering a healthy mindset to all types of food and not "overly pushing" one self. I felt very comfortable talking with her when things would sometimes get off track. She would offer both cheerleading and very practical and specific ways to look at the "stumble" and how to get back on track. I'm happy that I was connected with Ali and ended up working with her for much longer than I had planned because of her support and how empowered I felt.read more
Lisa L.
I have been training with coach Ali Wanger for the past two... months. It has been a truly amazing and transformative experience! I cannot recommend Ali enough. I went into the coaching not really knowing what to expect, but I have made huge progress over just two months. When coaching a client through exercises she observes the form super carefully and provides feedback on it. She is very dedicated and specific when it comes to providing nutritional advice. I loved that she looked at pictures of what I already ate day-to-day and worked with me on adjustments, rather than providing broad nutritional guidelines. She even provided suggestions on the specific amount of each type of food I could eat e.g. how many grams of yogurt or sweet potatos for a meal/snack. I personally found this super useful. She was always very accessible and responsive through the trainer app or by text message. The training is very goal-oriented and the progress tracking is very thorough, so you know exactly what you have achieved. Ali is also super positive! I highly recommend Ali and Iron Lab!read more
Chris C.
I have worked with Martin for over a year and have lost 30 lbs.... I could not be more grateful for Martin’s professionalism and care for his clients. His dedication and personalized approach have truly made a significant difference in my fitness journey.read more
Matheus B.
I'm having the coaching sessions with Kevin, he is an amazing,... he is knows very well what he is instructing, and dedicated professional, also explain me the whys and how to perform better each rep so I don't injury myself, lastly he is very aligned and even more than I expected from a coach.read more
Nahid K.
Ali is an incredibly supportive and understanding trainer,... especially considering the challenges I face as a mother of two young children with mental health challenges. Her patience, encouragement, and flexibility are clearly invaluable assets in helping me navigate.The fact that Ali motivates me not to give up, despite the hurdles I encounter, speaks volumes about her dedication and commitment to my progress. It's evident that she not only recognizes my struggles but also actively works to bring me back to a positive place when I falter, demonstrating a deep level of care and understanding.Moreover, her kindness and ability to understand my unique needs and pace of work are commendable. In a fast-paced environment , having a trainer who is attuned to my individual circumstances and provides tailored support can make all the difference in my success and well-being.I wholeheartedly recommend Ali as a trainer for anyone seeking guidance and support in their weight loss and strength training/ journey. With Ali as your trainer, you'll have a compassionate mentor who will motivate you to overcome obstacles and reach your full potential. I can't recommend her highly enough!read more
Ahmed S.
I really enjoyed my experience with Iron Labs from the start til... the end. Martin communicated extensively about what I was getting and how the program would work. He also teamed me up with Ali, who is a wealth of knowledge, was extremely supportive in helping me reach my goal, and gave me realistic insights into my goals and what would be achievable. I’d highly recommend Iron Labs and trust in their process!read more
Boushra B.
Excellent personal training program tailored to your specific... needs and will provide positive results if you do the work. I've been working with Ali for a couple of months and I have only positive things to say 🤩 Ali is a knowledgeable, effective, supportive and wonderful personal trainer, who provides practical guidance to empower the client on their fitness and wellness journey. During the in-person training sessions, Ali pays close attention to the body alignment and will give feedback on how to correct posture to avoid injuries. In the check-ins, Ali always provide encouraging feedback and useful tips and tricks to improve performance, nutrition, recovery, or help with any thing I may be struggling with.I like the holistic approach to personal training at Iron Lab; the coaches have a thorough intake process that involves an initial call with Martin the head coach, followed by a comprehensive questionnaire to understand where you are in terms of the different aspects of health and fitness, then an assessment session, all to understand your own personal needs, motivations, and roadblocks so that they can customize the training program for you.Overall, I'm impressed with the effort and time the coaches put into the program, and I am seeing positive results. I highly recommend Iron Lab for anyone who wants to invest in their health and improve their fitness and wellness 💪read more
Brenlee R.
Working with Kevin, who is super knowledgeable and dedicated to... helping you reach your goals.read more
Navdeep K.
I have been training with Iron Lab for about 3 months now and I... have come a long way in my fitness journey from where I started.Working with ABI and KEVIN has been a transformative experience. Their tailored workout routines were effective and challenging, pushing me to achieve fitness goals I never thought possible. The nutrition guidance was equally impressive, providing not just meal plans but also educating on sustainable eating habits. The holistic approach to fitness sets KEVIN and ABI apart. Highly recommended!"read more
Raman S.
I have been training with Abi for nearly four months now at Iron... Lab. She is a phenomenal coach who is exceptionally knowledgeable about strength training. I wanted to do more strength training but was worried about injury. Abi explains to clients the importance of solid form and stability before progressing to heavier weights. I am much more confident in my strength training and also excited because I have a better understanding of what I am doing and why I am doing it. Abi breaks down the science of a strengthen training simply so that her clients understand why its important to maintain proper form and why it also important to push yourself in the gym. Abi reads her clients extremely well, formulates fitness plans thattake into account client lifestyles and preferences. She encourages her clients and leaves them feeling excited and motivated about their fitness. Abi is an amazing coach and I am so thrilled to have found her.read more
Scott M.
Abi and Martin are amazing trainers. They don't just throw... weights at you like many other do, they take the time to build your foundations and track your progress alongside you. They are the only trainers I've ever had that seem to genuinely care about getting results that extend long term. Would absolutely recommend.read more
yvonne P.
Professional, adaptable, warm, clear messaging, and an... extremely helpful app are just some of the things I appreciate about Iron Lab, Martin and Lili in particular. As a relative newbie to strength training, they were able to set up a program for me that was easy to follow and allowed me the time I needed to learn the basics. I feel stronger and more confident in my body and actually look forward to working out and progressing. Give them a try, you won't regret it.read more
Melanie B.
I highly recommend Abi as your personal trainer. She is very... supportive, knowledgeable, and passionate about fitness and health. Her positivity and encouragement keeps me motivated and excited to keep going. What I appreciated the most is her ability to make each session fun while pushing me at the same time. With Abi's guidance, I've already achieved significant progress and gained confidence in my fitness journey. If you're looking for a great trainer who genuinely cares about your success, don't hesitate to choose Abi.read more
Gianmarco S.
I've been training with Abi for a month and a half, and so far... the progress has been just fantastic. I am eating healthier, and enjoying it, I have lost almost 10lbs, my running and general energy levels have visibly improved, and I am starting to feel strong as ever. I would recommend Abi and the IronLab team to anyone who's tired of putting in the work and not getting results. They will hold you accountable and constantly tune your training and habits to maximize your progress.read more
Andrea M.
I've been training for a while with coach Abi and it's been... absolutely amazing! Abi is super helpful, she has devised a great workout plan that I can stick to and adjusts anything if needed. Our in person sessions are always super fun and I love that I can reach her easily on the app if I have any questions (their app is awesome, btw super complete). I'm seeing great progress so far and definitely on my way to reach my fitness goals!read more
Geoff M.
Martin Voslar has helped me stay fit since a serious back injury... put me in hospital more than ten years ago. He’s practical, thorough and focused on safe, effective programs.read more
Josh C.
Martin's determination and drive to make his clients reach their... goals is unmatched. After a few months of nutrition and online personal training, I saw significant weight loss and built health habits that have carried me on for months after training. Already a great trainer, he is constantly improving and innovating his practice. I've seen a handful of trainers over the years and am confident in highly recommending Martin for others.read more
Shaun N
My first time working with a trainer was with Charlotte and I... couldn't be happier! She is knowledgeable, patient, and a great motivator. Her guidance has set me on the path to success in fitness and diet.read more
Hang
The past year with Lili has been a life changer for me on... multiple levels. I played all sorts of sports and had old sports injuries that hindered my fitness. I'm very fortunate to have Lili, who is extremely knowledgeable, attentive and motivational. Her understanding of anatomy and physiology, combined with her experience as an athlete, provides a unique blend of insights that allowed me to push my boundaries without risking further injury. The nutritional guidance she offered was not just about losing or gaining weight, but rather about fueling the body with what it needs to perform optimally. It's not the type of gym where you take home just with a good deal of sweat, but a true academy where you learn from the masters, who guides you with wisdom, compassion, and expertise through the course and transform you become your own master of your body eventually.read more
Jean-Denis R.
Martin and Lili are thoughtful, attentive to detail and... supportive. It’s always a pleasure to train with them.read more
Kien N.
I've been training with Martin for close to 2 years now. For... someone who started going to the gym later in life, Martin has been very patient, kind and motivational. His knowledge of muscle groups and exercising in general is also vast and he is always transparent about his level of knowledge so as not to mislead you. Best of all, he keeps you accountable and always checks up on you to make sure that your progress is always forward. I always feel very supported and safe with Martin. Love you Martin <3read more
Thomas S.
Exceeding Fitness Expectations at Iron Lab!As a personal... trainer in Vancouver, the Iron Lab team is unrivaled. Their program is comprehensive, tailored to your body's needs, and delivers impressive results in no time. Their profound knowledge of health and fitness is reflected in each session, providing a gym experience that's as enlightening as it is transformative.Iron Lab's trainers are masters at managing weight goals and creating nutritional plans that complement your workouts. Their dedication to their clients is palpable, not only in their sessions but also in how they foster a community of like-minded people, all seeking a healthier lifestyle.From the moment you step into the gym, Iron Lab's trainers dedicate themselves to you - the time spent in every session feels valued, and the outcomes are beyond expectations. Choosing Iron Lab for personal training is a decision you won't regret.read more
Eric S.
I recently had the pleasure of working with Iran Lab Personal... Trainer in Vancouver, and I can confidently say that it was a fantastic experience. The trainers are highly knowledgeable and passionate about fitness and health. Their expertise in training and exercise helped me achieve my goals efficiently. The customized programs and workout plans were tailored perfectly to my needs. The trainer's certification and education provided me with peace of mind knowing I was in capable hands. The help they provided helped tracking my nutrition and workouts. Overall, the trainer's dedication to their clients' health and success is commendable. I highly recommend their services to anyone looking for an exceptional fitness experience. Good job Martin!read more
Alycia Van der G.
This is an ideal personal training gym for people who need... flexibility and experts that will adapt to help you find the best methods for you to reach your short and long term goals. Raymond especially is a knowledgeable and thoughtful trainer! Just a month and a half in and I've already almost completely recovered from a persistent and extremely mobility reducing shoulder injury and I'm well on my way to exceeding my pre-injury fitness level but with more manageable lifestyle changes that I'll be able to keep up with consistently.read more
Amineh A.
I highly recommend them. Knowledgeable trainers who will do... everything to help you achieve your fitness goal. Passionate, hardworking, efficient. Their focus on mobility and correct posture is key. There's an app that makes tracking and communication so much easier too. You won't regret training with them.read more
Andy F.
Excellent personal training. Martin who care and always go... beyond to help achieve my goals. Well done. Thank you!!!read more
Guy K.
Martin is an excellent trainer - he knows exactly how much to... push you, adapts the session to your needs and body, and really focuses on proper technique to prevent injuries. It's about long-term progress with Martin, which I really appreciate. Can't think of anyone better, especially if your newer to personal training.read more
Seona C.
I had exercised regularly for 6-7 years as a hobby using... exercise apps/youtube videos before Iron Lab, and never seen any trace of muscles other than just being skinny. I almost thought it's gonna be impossible to build muscles and it won't happen in this life.Martin made it possible within just 3 months; I started seeing muscles clearly which I hadn't seen for 7 years!! He taught me how important nutrition is, how to build muscles effectively and corrected all the confusion I had. I also learned how to incorporate exercises in my busy schedule.Having Martin as my first trainer was the best decision I made. I'm in the best physique in my life now. I strongly recommend Iron Lab.read more
Kate N.
I have been working with Charlotte virtually since July and I... cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!read more
Jennifer C.
I worked with Martin and Lili and would highly recommend both.... As someone who has never been to a gym, they were able to guide me through understanding my nutrition and building my confidence to be able to use the gym competently on my own. I genuinely felt listened to and supported throughout my time with them and look forward to working with them again as I continue my fitness journey. Many thanks for your kindness and patience.read more
brian a
Iron Labs literally changed how to live a healthier life. I was... 225 pounds, did not work out/exercise, and loved eating (still do). But after 10 months, I lost 60 pounds, developed good eating habits, and incorporated workouts in my busy schedule. I started on a diet program, then slowly progressed to strength over the coures of a year. I highly recommend Iron Labs, as they give you perspective and knowledge on food, exercises, and healthy habit..... all personalized to you and your schedule.read more
Nicholas T S.
Martin is the real deal. Not only is he an expert when it comes... to the relationship between food, fitness, and body, he has practical applications that make it easy to follow through and implement.In 90 days, his principles helped me to lose 30 lbs, drop from 24% body fat down to 12%, Increase my muscle mass from 155 to 163, and be in the best shape of my life at 47 years old.If you are considering doing your fitness journey alone, don't! Don't waste another minute. Hire Martin immediately! You are worth the investment.read more
Jeo E
Excellent training with Martin! loaded with great information... and good clear communication on what to do to achieve your goals and helps keep you on track, great experience!read more
Michael S.
I can't recommend Martin enough - if you're serious about your... fitness as it relates to health, nobody understands this more. Martin is as much a coach as a personal trainer and will push and encourage you to achieve real goals. Thank you Martin!read more
John H.
I have been training with Martin for at least 5 years. I really... appreciate his focused attention on what I'm doing and he can immediately spot me not doing a weight exercise correctly. When I've come with a minor injury he can right away change the workout to accommodate my limitation. He is super encouraging and knows exactly how much to push me to a new personal best without me feeling pressured.He has taken on several new associates recently and I know he has instilled the same exacting standards in them. I'm 75 and hope he's still around when I'm 90!read more
Barry H.
I have been working with Martin twice a week for almost six... years now and couldn't have asked for a better trainer. Each session has been both challenging and a positive experience thanks to his professionalism, his years of experience with fitness training and his ability to easily modify any training session if I'm experiencing an "off" day. His emphasis on core strength has helped me avoid a recurrence of previous back issues and improved my mobility and balance significantly. Throughout each session he checks with you to make sure you're doing okay and his encouragement and motivation has made going to the gym for me a positive and rewarding experience. Martin is very knowledgeable about how the body works, passionate about helping people achieve and surpass their fitness goals and a pleasure to train with.read more
John B.
Jordan O.
I have been working with Charlotte for 6 months and the... experience has been life changing. When I started, I was mostly sedentary, unhappy with how I looked, and not confident enough to go to the gym or to make the changes in myself that I wanted to make. Thanks to Charlotte's coaching, positive attitude, motivation, and help with accountability, I am now much more confident in my body, how it looks, and how I feel in it. I look toned and fit. I have more energy and I'm sleeping better at night. Charlotte has also helped me feel "at home" in the gym, which was a really intimidating place before. I can't recommend her enough. Thank you so much Charlotte!read more
Jari van den B.
Have been working with Martin for around 6 months and I loved... every single bit of it. Very professional and will really help you to try and achieve your goals!! Def recommendingread more
Nicandro C.
Martin was able to help me loose approximately 20 lbs over 3... months of coaching. I learned of the importance of accounting for my calorific intake as is relates to my daily expenditures, and also the importance of the micronutrient profiles of the food I was eating. I also learned a great deal in terms of technique, when it comes to weight lifting. With a focus on proper form, correct preparation, and joint mobility I was able to make great advances in the weight room, and am able to really enjoy working out without injuries or undue strain. I would highly recommend Martin as a trainer, as he is very knowledgeable, and places a lot of attention to detail 👍🏼read more
Janna C.
I’ve been working with an amazing coach, Charlotte for almost a... year and it has been such a blessing in my life. She has been there for me to support so many aspects of my life. From diet to workouts and simple changes in my lifestyle.The app we use has been so helpful. The workouts Charlotte develops in the app is so easy to follow and posts personal bests which goes a long way. When you go through workouts you don’t always realize that you are making progress so this app helps show you this!This program has helped me gain confidence in myself and knowing that I have Charlotte there to guide me through tough times has saved me! I am preparing my body (and mind) for my wedding and I have so much confidence that I can get to my goals with Charlotte and the program. She checks in during the week and no topic is off limits with her!For anyone who is unsure whether this program will work for them…. Just give it a try! I promise once you reach out… you will not regret it! All programs are individualized and your coach will be so easy to approach. I feel so comfortable with Charlotte and so happy I contacted her last year.10/10 would recommend!!!read more
Mark H.
Martin has been a terrific help to me in the past few months. ... He has helped set me on a path that has helped me lose weight and gain fitness, and he's done it in a way that I know will be sustainable into the future. He is an excellent source of fitness knowledge and can help anybody with their fitness and weight loss goals.read more
Linda C.
I highly recommend Martin and Charlotte of Iron Lab. I am a... retired teacher who, in February 2021, found myself hardly able to move about without pain. I decided to contact , Martin, my personal trainer from a number of years ago before I moved out of town. Well, we had a Zoom call and then Martin and Charlotte, working on-line with me immediately set me up with a program and approach that works for me. My body and I thank them all the time as doing activities no longer results in pain and soreness. Both Martin and Charlotte are knowledgeable and flexible in their approach with me, which I appreciate so much. We meet twice a week for 1/2 hour each on-line and , I must say, that it works very well if you, like me, cannot make it to the gym. It is an absolute pleasure to work with these two great people who are dedicated to helping us be the best that we want to be.read more
Malloy O.
Martin at Iron Lab Strength and Conditioning is a great trainer,... and has been great to work with. He creates a very positive environment that really helps...read more
Matt K.
I cannot understate how big of an impact Iron Lab has made on my... life. In just three months I have lost a lot of weight and gained a lot of strength, but most importantly I feel fantastic.In the past my attempts to get into shape were always hampered by feeling overwhelmed with different training regimens and conflicting information I found online. I worried that maybe I just didn't 'get' fitness.With the COVID-19 pandemic and the closure of gyms, the prospect of getting into shape felt even more daunting to me then ever before. But then I reached out to Iron Lab. Between virtual training sessions, online planning, and in-gym private sessions (which are practiced in a very safe manner during the pandemic) I have been able make a huge amount of progress faster than I thought I could, and it's progress that feels truly sustainable!For me, finding out that I'm capable of making such great strides has been just as satisfying as actually making them. Learning proper technique has left me with a genuine love of exercising that has really changed my whole perspective.I've worked with Charlotte as well as Martin on occasion, and I have found both of them to be absolutely 10/10, outstanding trainers. I give them my most enthusiastic recommendation!read more
Suzanne L.
Martin is an amazing wealth of information and motivation. It is... a pleasure to work with him and I feel stronger already. I really appreciate the way he is able to tailor our training sessions to my needs both long term and on the day I show up for a workout.Highly recommend.Thanks Martin!read more
Kelly P.
I recently participated in a 60 day challenge and was absolutely... amazed by the experience. I’ve done a few challenges in my time but what made this different was how it catered and fit within my daily routine. I felt motivated and could easily follow the program created. My coach Charlotte Kapitza was always available a click away if I needed and the support she gave through my 60 day journey was outstanding. With dedication and hard work I not only came out lighter but much stronger at the end of the challenge. I would recommend IRON LAB Strength & Conditioning over and over again for all your fitness and weight loss needs.read more
Adam O.
I've been working with Martin for 18 weeks now, and I honestly... couldn't recommend a better trainer to help someone like myself who is looking to transition to a healthy lifestyle. Right from our first discussion about my goal of being a pain free and healthy person for the rest of my life, his philosophy and expertise on how to get there was so reasonable, I felt like I had found someone with the knowledge and skills to get me to the promised land.
A bit about me: I'm middle aged overweight guy with a history of major hip, low back, elbow, feet, and shoulder injuries. Every couple years, I get sick of being broken and out of shape and try to get moving and eat healthy. Each time I've started to get active I've injured myself and slipped back to eating tonnes of crap as an emotional support.
Martin's help has solved the two major road blocks to my goal of living a healthy lifestyle.
1. Expert movement evaluation and tool kit of mobility work to help me solve pain. With his guidance and the help of my excellent Chiro, RMT, and Acupuncturist if I felt some stiffness, pain, or soreness, I communicated it to Martin and he would trouble shoot the issue and prescribe mobility work to address. When I would have an appointment with one of my health care providers, Martin's diagnosis and prescribed remedies were in perfect alignment with their professional opinions, which gave me a lot of confidence in Martin. The result? We've successfully built strength in my posterior chain and core without a major back injury. For the first time since I was 12, I have a strong back and feel confident in it. This result is priceless for me.
2. A simple, common sense approach to nutrition that has made it possible for me to exchange my poor eating habits for great ones easily, no crazy will power required. When I used to try to eat better I would do a restrictive type diet like Paleo or the Whole 30, and they would make me miserable and I wouldn't be able to continue to comply. His approach of working to have proper portion sizes (unlimited veg, palm sized portion of protein, handful sized portion of carbs, and a thumb sized portion of fat), recording what I eat (I take pictures), and introducing moderation over weeks for my trouble food (ice cream) has been magical for me. Within two weeks I was eating 1/30 of the amount of ice cream I used to be consuming, feeling good about the change as I went. Now I eat a teaspoon of ice cream each night, relishing it, and appreciating how far I've come. Again, absolutely priceless.
Martin's honesty, transparency, knowledge, and experience add up to him being an unstoppable force for health in my life and I can't thank him enough. Money, time, and energy well spent, thanks Martin!read more
A bit about me: I'm middle aged overweight guy with a history of major hip, low back, elbow, feet, and shoulder injuries. Every couple years, I get sick of being broken and out of shape and try to get moving and eat healthy. Each time I've started to get active I've injured myself and slipped back to eating tonnes of crap as an emotional support.
Martin's help has solved the two major road blocks to my goal of living a healthy lifestyle.
1. Expert movement evaluation and tool kit of mobility work to help me solve pain. With his guidance and the help of my excellent Chiro, RMT, and Acupuncturist if I felt some stiffness, pain, or soreness, I communicated it to Martin and he would trouble shoot the issue and prescribe mobility work to address. When I would have an appointment with one of my health care providers, Martin's diagnosis and prescribed remedies were in perfect alignment with their professional opinions, which gave me a lot of confidence in Martin. The result? We've successfully built strength in my posterior chain and core without a major back injury. For the first time since I was 12, I have a strong back and feel confident in it. This result is priceless for me.
2. A simple, common sense approach to nutrition that has made it possible for me to exchange my poor eating habits for great ones easily, no crazy will power required. When I used to try to eat better I would do a restrictive type diet like Paleo or the Whole 30, and they would make me miserable and I wouldn't be able to continue to comply. His approach of working to have proper portion sizes (unlimited veg, palm sized portion of protein, handful sized portion of carbs, and a thumb sized portion of fat), recording what I eat (I take pictures), and introducing moderation over weeks for my trouble food (ice cream) has been magical for me. Within two weeks I was eating 1/30 of the amount of ice cream I used to be consuming, feeling good about the change as I went. Now I eat a teaspoon of ice cream each night, relishing it, and appreciating how far I've come. Again, absolutely priceless.
Martin's honesty, transparency, knowledge, and experience add up to him being an unstoppable force for health in my life and I can't thank him enough. Money, time, and energy well spent, thanks Martin!read more
Katherine M
I've worked with Charlotte for one on one training, and recently... completed the 60-day challenge and it was awesome! Great way to re-start my commitment after taking a break from the gym due to COVID. I was able to learn how to workout from home efficiently, and with minimal equipment. Charlotte knows how to get results, was able to personalize the approach based on my needs / abilities / previous injuries, and is very targeted in her workout plans. This program exceeded my expectations in terms of what I could achieve in 60 days. Highly Recommend!read more
Adam D
Martin built me a program specific to my own needs. The... exercises and movements were well explained, and helped me build strength to improve my sport performance and avoid injury. Thanks Martin, always a pleasureread more
Izabella G.
Martin and Charlotte are amazing!! They helped get back on track... after almost a year without exercising. I love how supportive they were during the entire process, from adapting the plan to fit my schedule (as many times as I needed) to motivating me along the way. Cannot recommend them enough!read more
LGH M.
Working with Charlotte was an absolute treat. She was kind,... patient, understanding, and super focussed on ensuring I met my goals in a compassionate way. Despite the pandemic being anxiety-inducing, I always felt safe both with her as a trainer & in the gym itself.I highly recommend working with the team at Iron Lab, and am rooting for their success as a business & for the individuals! 🙂read more
George C.
As someone who tents to injure him self trough impatience and... competitiveness with the crowd, I needed someone who would not only build a great fitness program to achieve what you are looking for, but also to protect you from yourself.Martin and Charlotte are an exciting, caring, focused and experienced power team who can help you trough your struggles to become….or stay fit, trough custom designed programs to your age, fitness level or body type. So, if you are looking for an intelligent, one on one, no cookie-cutter way to “get there”, look no further😊read more
Paul M.
As Vancouver’s top men’s high-performance doctor, I send all of... my most committed executive clientele to Martin. If that doesn’t tell you about the caliber of his results, I don’t know what will.Hands-down the best in Vancouver.read more
Dana Smith, R.
Martin is a brilliant trainer. I, without hesitation, recommend... him. For those seeking someone to teach you excellent form, be in non-egotistical company, and want to benefit from an incredibly optimistic attitude: this is your guy. He’s an excellent human, and skilled trainer.Since COVID19, he has quickly pivoted his coaching to the online space. I've had the pleasure of witnessing my partner work with him weekly in this way with incredible results. Martin is still able to correct form and provide the careful coaching that he has done in person until now. There's nothing like being in Martin's awesome presence, but Skype is pretty darn close!Wishing Martin all the very best!read more
Can T.
Martin is just great. He is always positive and knows how to... push you when you are lazy by giving you extremely positive encouragement. When it comes to actual training he is very good at recognizing small muscle groups and areas where you need improvement in order to achieve your fitness goals. I would highly recommend him to anyone who wants to get a better version of themselves, and do it right.read more
Ece Gabriela T.
Martin is so inspiring, kind, motivating and extremely... knowledgeable. He always has an idea of just the right exercise for any issue I bring up. I used to find exercising boring and dull but he made every session enjoyable. He showed me how to use the equipment I already had properly and safely. With his expertise and care, I now enjoy working out, eating properly and exercise daily. Overall, he is an amazing trainer and he helped me in many ways.read more
Jonathan M.
Martin Voslar is simply one-of-a-kind when it comes to personal... training. I'm pretty late to the strength and conditioning game, but Martin's non-judgmental, responsive, tailored, and growth-oriented approach has me on a path committed to my own physical health and wellbeing.I've worked with Martin for four years, but really intensified my work with him during the pandemic response here in BC. Martin was quick to pivot to virtual personal training and we have met without fail weekly since March. Training virtually online has helped me to experience huge gains in my confidence and strength.Martin has a powerful approach to his training with clients. He truly meets you where you are at and you always know he's in your corner without fail, even when you stumble, forget to do your homework, or fall behind. This approach is incredibly motivating for someone who has felt pretty disconnected from physical activity ever since high school. And it has paid off. With consistent food tracking, evolving workouts, and some solid training goals on the horizon, I've experienced true change and a new appreciation for strengthening my body.In-person and online, Martin is fantastic. If you don't know where to start, if your confidence is in short supply, and you're wanting a trainer who'll design a program completely around you, give Martin a try. He'll help you start with an amazing foundation focused on form and you'll go from strength to strength.Thank you Martin for what and how you teach.read more
Sareh J.
We started training with Martin over 2 years ago and it’s been a... life changing experience. He is an amazing trainer with a wealth of knowledge. He taught us so much about nutrition, tracking, proper posture...The sessions were challenging but he made them fun with his great attitude. We are definitely a lot stronger, healthier and happier as a result. We can’t recommend him enough to anyone who’s looking for an amazing, caring and motivating trainer.Sareh & Sahelread more
Liam
I've trained with Martin for over seven years. He's hands down... the best trainer I've worked with! He's got a wealth of knowledge on training, nutrition, and optimizing your overall health.I've seen amazing results over the years and continually learn more from Martin. The best part about training with him is that he sets you up for life-long success by teaching you the skills needed to reach your goal.It's rare to find trainers that are truly invested in seeing clients achieve their goals. Martin checks all the boxes - he's passionate about fitness, has a practical/holistic approach, and takes his time to understand his clients' goals.read more
Germinal C.
Martin is an amazing guy and a very professional trainer. He... helped me to take my life back.read more
Dave M.
Martin is a great coach and trainer, and an all-around awesome... guy!
I had the pleasure of working with Martin (as a fellow independent personal trainer) for a few months out of Club 16 and I enjoyed seeing him every day so upbeat and enthusiastic about working with his clients and training towards his own personal fitness goals. He's definitely a trainer who practices what he preaches. He was one of the only other trainers who I saw on a daily basis training hard with clients and towards their own fitness goals in the gym...
Safe to say, if you're considering working with Martin/IRON Lab S&C for your fitness goals, you should do it! You'll see great results and enjoy working with a positive, energetic and knowledgeable coach.
Martin gets my highest regards!read more
I had the pleasure of working with Martin (as a fellow independent personal trainer) for a few months out of Club 16 and I enjoyed seeing him every day so upbeat and enthusiastic about working with his clients and training towards his own personal fitness goals. He's definitely a trainer who practices what he preaches. He was one of the only other trainers who I saw on a daily basis training hard with clients and towards their own fitness goals in the gym...
Safe to say, if you're considering working with Martin/IRON Lab S&C for your fitness goals, you should do it! You'll see great results and enjoy working with a positive, energetic and knowledgeable coach.
Martin gets my highest regards!read more
Matt S.
Martin is by far and away one of the best personal trainers in... Vancouver. When you combine his knowledge with his personality, you're not only going to accomplish your goals, but you're going to love every minute of your session with him. If you're looking for a personal trainer, look no further than Martin and Iron Lab Strength and Conditioning.read more
Abu S.
I have been training with Martin for just a little over a year... now, and results have been amazing. Martin has been very supportive and understanding of my...read more
Peter S.
On that tenth pull-up it is really hard to love Martin... Argh.... But through all the swearing under my breath he manages to get me to finish. I've had a...read more
Leanne H.
Vi S.
Iron Lab is a well equipped gym for the dedicated exercise... client - centrally located in the Vancouver core. The facilities are a boutique experience. I...read more
C W.
Jack
Why Train With a Functional Fitness Personal Trainer in Vancouver
At Iron Lab , functional fitness personal training in Vancouver is built around intelligent coaching, purposeful movement, and measurable progress:
Personalized functional fitness coaching designed around real-life movement patterns, helping you build strength, mobility, and stability that translate directly to daily activities and active lifestyles common in Vancouver.
Certified fitness personal trainers with expertise in biomechanics, movement quality, and corrective exercise, ensuring every session prioritizes safe progression and long-term joint health.
Individualized assessments and movement screening that identify mobility restrictions, muscular imbalances, and inefficient motor patterns before they lead to pain, injury, or training plateaus.
One-on-one functional training programs that adapt to your experience level, whether you are new to personal training, returning after an injury, or focused on performance and longevity.
Injury prevention focused training methods that emphasize core stability, posture, and controlled loading, helping reduce stress on the shoulders, spine, knees, hips, and lower back.
Access to professional functional training equipment including kettlebells, dumbbells, resistance bands, and bodyweight systems that support natural movement and progressive overload.
Results-driven functional fitness personal training that prioritizes movement efficiency, strength development, and sustainable progress rather than short-term intensity or generic workout plans.
Functional Training Sessions at Iron Lab – Book Your FREE Consultation
Functional training at Iron Lab is designed to improve how your body moves in everyday life, combining personalized coaching with a structured and supportive training environment. Each session is led by an experienced functional fitness coach who adapts exercises to your goals, movement ability, and training history. This approach allows you to build strength, mobility, balance, and coordination through purposeful movement patterns that translate beyond the gym.
Personal Training and Functional Fitness Gym Near Me
Functional Fitness Personal Training FAQs
Who Is Functional Fitness Personal Training For?
Functional fitness personal training is suitable for beginners, active adults, athletes, and aging individuals who want to move better, build strength safely, and improve everyday mobility. It is especially beneficial for people looking to reduce injury risk, correct movement patterns, or return to training after time off or past injuries.
Can Functional Fitness Help With Back Pain?
Yes. Functional fitness focuses on improving core stability, posture, and movement mechanics, which are key factors in managing and reducing back pain. By addressing mobility restrictions and muscular imbalances, functional training can help support the spine and reduce strain during daily activities.
How Often Should I Train?
Most people see the best results with 2 to 3 functional fitness training sessions per week. This frequency allows enough stimulus for strength and mobility improvements while giving the body time to recover and adapt between sessions.
How Long Before I See Results?
Many clients notice improvements in movement quality, posture, and daily comfort within 3 to 4 weeks. Strength gains and visible physical changes typically develop over six to twelve weeks, depending on consistency and training history.
How Is Functional Fitness Different From
Traditional Personal Training
?
Unlike traditional training that often isolates muscles, functional fitness prioritizes whole-body movements and joint coordination. The goal is to improve movement quality, not just increase muscle size or lift heavier weights.
Is Functional Fitness Safe for
Seniors
?
Yes. Functional fitness is especially beneficial for aging adults because it focuses on balance, joint health, and maintaining independence. Exercises are adapted to reduce impact while supporting long-term mobility.
What Equipment Is Used in Functional Fitness Training?
Functional fitness sessions commonly use kettlebells, dumbbells, resistance bands, bodyweight exercises, and other tools that allow natural movement and controlled resistance.
Try Us for 30 Days, Risk-Free
If, for any reason, you’re not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.
