Healthy Chia Pudding
Charlotte Kapitza
June 5, 2021
HOW TO MAKE THIS HEALTHY CHIA PUDDING It’s ridiculously simple. INGREDIENTS 4 tablespoons (¼ cup) chia seeds 1 cup plant milk or milk of choice
Category: Nutrition
Healthy Egg Muffin Cups
Charlotte Kapitza
June 5, 2021
Start your day right with Healthy Egg Muffin Cups! Only 50 calories per muffin, LOADED with vegetables, and can be made in advance! HOW LONG
How Much Protein Per Day Should You Be Having?
Martin Voslar
November 24, 2020
“HOW MUCH PROTEIN PER DAY SHOULD I BE GETTING?” One of the most common questions I hear from my clients is just that, they are
Why You Should Eat Carbs to Lose Weight
Charlotte Kapitza
November 18, 2020
When trying to lose weight many people think of a low carb or keto diet as a fail-safe weight loss solution. This is a misconception,
What to Eat After a Workout
Charlotte Kapitza
November 12, 2020
Post exercise nutrition has two primary goals: Recharge your body’s depleted energy sources Maximize your fitness gains by providing the raw materials your body needs
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