Category: Nutrition

chia seed pudding

Healthy Chia Pudding

HOW TO MAKE THIS HEALTHY CHIA PUDDING It’s ridiculously simple. INGREDIENTS 4 tablespoons (¼ cup) chia seeds 1 cup plant milk or milk of choice

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egg white breakfast bites

Healthy Egg Muffin Cups

Start your day right with Healthy Egg Muffin Cups! Only 50 calories per muffin, LOADED with vegetables, and can be made in advance! HOW LONG

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POST WORKOUT MEAL

What to Eat After a Workout

Post exercise nutrition has two primary goals: Recharge your body’s depleted energy sources Maximize your fitness gains by providing the raw materials your body needs

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