MAKE WELLNESS SIMPLE
Corporate Wellness
Strength, health, and performance support for modern teams.
Serving Downtown and Gastown Offices in Vancouver
Supporting Healthy Teams
— Without Adding Complexity
Hiring is hard.
Keeping good people is harder.
Most teams today are dealing with:
High workloads and long hours
Sedentary workdays and chronic aches
Rising stress and burnout
Increased sick days and unplanned time off
Employees who resist working in the office
The challenge isn’t awareness of what to do…
It’s finding something practical, flexible, and actually used by staff.
Why Physical Health Still Matters at Work
When employees are physically stronger and move better, companies see:
- Fewer recurring aches, pains, and injury-related absences
- Better energy and focus during the workday
- Higher engagement with wellness initiatives
- Improved retention — especially among mid-career professionals
- Less disruption from stress-related leave
This isn’t about pushing “fitness culture.”
It’s about keeping people healthy enough to do their job well — consistently.
What Employees Actually Want
Most professionals DON’T want mandatory wellness programs, generic gym discounts they never use, or yet another app or challenge to keep up with.
They Want:
—Access – on their own terms
—Guidance – without pressure
—Something close to work
—A quiet, professional environment
—Options that respect their schedule and experience level
A Local, Low-Friction Way to Support Your Team
Iron Lab provides optional, low-barrier wellness access for nearby offices.
There’s no obligation for staff.
No long-term commitment for companies.
No disruption to the workday.
Just practical support for people who want to take better care of themselves, and a visible signal that their company values their long-term health.
What We Offer:
.01
Open Gym Access (Scheduled Hours)
For staff who already train — or want a quiet, well-equipped space to start.
- Access to our private studio during designated open-gym hours
- Brand-new equipment in a clean, non-intimidating environment
- No crowds, no waiting for machines
- Ideal for before work, lunch breaks, or after work
Staff can train independently, at their own pace.
.02
1 on 1 Personal Training Sessions
For staff who want guidance before doing anything on their own. Each participant receives:
- A one-on-one session with a professional coach
- Movement, posture, and strength assessment
- Short consultation to clarify goals and limitations
- Clear guidance on how to train safely and effectively
A starting point to create a unique road map for each individual.
.03
Semi-private sessions (2-5 people)
For staff who already train — or want a quiet, well-equipped space to start.
- Fun team-building small group training sessions that are still highly customized
- Build strength, mobility and endurance under guidance and motivation from a professional coach
- Great for additional motivation and a fun aspect
These sessions are kept at maximum 5 people for personalized attention with a team building element.
.04
Lunch-and-Learn or In-Office Presentations
For teams that prefer something educational or group-based.
- “Desk Mobility Reset” – Practical tips on how to stay flexible and pain free
- Simple habits for energy, focus, and long-term health
- Nutrition strategies for increasing energy and managing body weight
- Stress management and recovery
These sessions are short, practical, and tailored to desk-based professionals.
An Exclusive Offer for Offices Near Iron Lab
Iron Lab is a private training studio located at 130 West Hastings St. in the heart of Vancouver.
We work with professionals who spend long hours at desks and want to stay strong, healthy, and injury-free – without adding complexity to their schedule. For nearby offices, we offer low-barrier wellness options that teams can use as a perk, benefit add-on, or one-off initiative. Just practical support for people who want to take better care of themselves.
Why offices choose Iron Lab:
Local
We’re only a few minutes walk from you
Authentic
We work with real professionals, not influencers
Intentional
We focus on strength, longevity and sustainability
Client Focused
There’s no selling pressure for staff, they’re focused solely on client’s wellbeing
HOW IT WORKS:
We connect briefly to understand your team and unique needs
You choose the right services matching your goals and budget .
We handle all logistics.
Ready to go! Staff opt in as they wish.
Interested in exploring this for your team?
There’s no obligation and no commitment required.
If you’d like to offer gym access for your staff, give your team a proper starting point with 1:1 personal training sessions, or host a lunch and learn or wellness reset, we’d love to talk.
