Liam – Personal Trainer at Iron Lab - Personal Trainer Vancouver

Liam Grady

Hybrid Coach and Personal Trainer

–Specialty: Athletic Performance and Body Transformations–

✔︎ NASM Certified Personal Trainer
✔︎ NASM Certified Nutrition Coach
✔︎ NASM Performance Enhancement Specialist
✔︎ NASM Corrective Exercise Specialist

Currently studying: IUSCA level 2 Strength and Conditioning

Liam helps people build real strength, restore movement, and return to peak performance through intelligent, evidence-based strength training. Whether the goal is muscle gain, fat loss, sport-specific improvement, or safely returning from injury, his coaching is designed to help clients move better, feel stronger, and perform at their best in the gym, in sport, and in everyday life. He works with individuals who want long-term results – not quick fixes – and who are ready to take ownership of their health and performance.

His coaching style is precise, supportive, and challenging in all the right ways. Training with Liam feels focused, motivating, and empowering, while always prioritizing safety and movement quality. Every program is fully individualized around each client’s goals, injury history, lifestyle, and ability level, with a strong emphasis on sustainable progress and long-term resilience.

👋 Get to know Liam

Sport has always played a major role in Liam’s life. He has competed in Gaelic football, boxing, and soccer, completed a marathon, and is currently training for HYROX – an experience that allows him to coach from genuine performance insight, not just theory.

His purpose was shaped early by seeing how the loss of movement can change a life, especially where access to care is limited. For anyone ready to take control of their strength, movement, and performance, Liam is committed to guiding the process with expertise and intention.

What Our Clients Are Saying

xMathiosx

If you're serious about getting in shape, this place knows how to do it.... It's not just a "show up, push you to hard and you feel worse after", it's a measured approach to fitness and health. Very friendly staff and programs designed around each person's needs and desires. It's expensive, but it's worth it.read more

Azreer G.

I’ve been with this group for over a month and I’m seeing results. I’m... learning proper technique that is making the world of difference when targeting specific muscle groups.The gym is designed to give you what you want and customize your workout plan the way you see fit. Most importantly finding the right trainer for your personality type and then modifying each exercise based on your body type and goals.I am forever grateful to have found Martin and his team.read more

Mitchell B.

Working with the whole Iron Labs team has been such a blast! It's been... great for further increasing my knowledge and fundamentals, being held accountable and helping with nutrition and healthy eating. They have a great app. I've been training with Kevin, and he's been awesome every step of the way. I've been making consistent and noticeable improvements. Would definitely recommend.read more

chaos S.

The whole Iron Lab team is amazing. They’ve taken my goals seriously and... created a personalized plan to help me achieve them. Their dedication, expertise, and support have made a huge difference in my progress. I feel motivated and confident knowing I’m in good hands. A special shoutout to my coach, Kevin, he's incredible to work with. I highly recommend Iron Lab to anyone serious about reaching their fitness goals!read more

🌟 The Iron Lab Guarantee 🌟

100% Satisfaction Guaranteed

If you’re not 100% satisfied with your results or our services in the first 30 days, we refund all your money.

Guaranteed Fitness Results

We’ve helped hundreds of clients like you achieve their goals. Check out our client reviews and results to hear from people just like you.

Fun and Reliable Private Coaching

We guarantee our results because we have a proven system we’ve perfected over the past 12 years of working with clients. No guesswork, just repeatable, guaranteed results.

Personal Trainers Who Care

Our coaches are skilled, knowledgeable, and, most importantly, care deeply about you and your results. You’re in great hands.

Want to work with Liam?