PERSONAL TRAINING 2.0

All-inclusive personal training

That combines the benefits of in-person training with online coaching to deliver the fastest results possible

GET THE GUIDANCE OF A PERSONAL TRAINER INSIDE AND OUTSIDE THE GYM

So you can look and feel great in your body faster than you ever thought

lean body achieve before and after

Choosing the right personal trainer can be a confusing and frustrating process.

LET’S SIMPLIFY IT

You deserve the most effective and efficient way to train.

lose weight for good before and after

WE CALL IT

PERSONAL TRAINING 2.0

aka

HYBRID COACHING

PERSONAL TRAINING 2.0
HYBRID COACHING

What do you get?

Benefits of PERSONAL TRAINING 2.0:

Avoid Injury

Learn which exercises are better suited to you, how to perform them correctly to maximize the benefits of strength training for your unique body

Achieve results faster

By focusing not only on the time you spent at the gym in a one-on-one session but with nutrition, recovery and accountability when you are not with your trainer, you achieve your results faster

Maximize efficiency

Each of your workouts will be carefully designed and instructed by your trainer to maximize the strength training benefits. All you have to do is just to show up

Have fun

In-person training sessions are extremely satisfying as you can feel the energy between you and your trainer. Yes, you will work hard but there will be laughs and fun

accountability

Whether you are meeting your personal trainer at the gym or doing your homework, we are with you. We will not let you fail

Indepencence

Your personal trainer doesn’t just tell you what to do; they will teach you how to do it. Your trainer's ultimate goal is to teach you how to train, eat well and take care of yourself on your own

Google Rating
5.0
Based on 44 reviews
Facebook Rating
5.0
Based on 6 reviews
Yelp Rating
5.0
Based on 2 reviews

we love to help our client's succeed

Sissi X.
Sissi X.
I have been doing strength training with Charlotte for 7 months and have made great progress in weight loss and muscle tuning. Martin and Charlotte made very comprehensive personal training plan based on my body condition and my requirement, and help me keep track of my progress on weekly base. And their training plan works fantastically so far! I feel I have been much slimmer and stronger1! Really enjoy training with them. Five stars!
Artur P.
Artur P.
It is rare to find a fitness trainer that highly in tune with how your body works, and doesn’t just prescribe the same old common exercises. This is why I consider myself that much more lucky to train with both Charlotte and Martin of Iron Lab. Their custom routines are perfectly challenging, always staying clear of injury, but never easy. Their caring and holistic approach, as well as their accurate advice have kept me progressing year after year, and I am immensely grateful.
lesley A.
lesley A.
My husband and I worked with Martin with the goal of getting fit for our wedding day! Going into it we both had numbers in our minds of how much we wanted to weigh by the date. Martin helped us see past those numbers on the scale and shift our focus to looking and feeling great, while increasing strength, improving posture and sleeping better. We tackled proper form, varied and challenging workouts, healthy eating and macro tracking while using measurements to track our progress and milestones. After 5 months of training not only did we look and feel great on our wedding day, but we’re stronger, fitter and proud of our accomplishments. Not to mention, we more than reached the numbers we wanted to see on the scale too 😉 I can’t recommend Martin enough!

iron lab promise guarantee results

TRY US FOR 30 DAYS, RISK FREE

If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.

how does it work?

The process is more simple than you think

Schedule a consultation

During the consultation we discuss your goals, your current health and fitness and the best solution to achieve your goals

program design

Your custom tailored training, nutrition, tracking and accountability plan is created based on your unique situation and goals.

The work begins

We walk you through your initial training, nutrition and accountability plan so you know exactly what to do. We then evaluate your progress weekly

Live your best life

Wake up every day full of energy, feeling strong, fit and ready for anything. Love how you look and feel in your body. Life is good

SEE WHAT OUR CLIENTS HAVE TO SAY ABOUT US

weight loss program vancouver

Kylee has followed the online training program and has lost over 20lbs and 12 inches off her waist. She continues to follow the program set by Charlotte Kapitza.

See what she thinks of her training:

FAQ

Have a question? We have the answer

Depending on your goals, experience and recovery abilities, you will get the most benefits training anywhere between 2-4 days per week.

You can expect to start seeing changes in your body in the first 2 weeks of working with us. The more effort you put in (in training, nutrition and recovery), the faster you will see your results.

When you follow a proven training system, you can achieve dramatic results in a very short amount of time. However, we ask for at least 30 days of working with us before you make judgments if things are working for you.

Depending on how many in-person training sessions per week you choose, you should budget $400 – $800 per month. This includes ALL aspects of coaching – your training, nutrition and recovery programs, ongoing feedback and assessment, one on one personal training, and unlimited support and accountability from us.

We have worked with many clients over the past 12 years and helped them achieve outstanding results. We are so confident in our training methods we offer a 30-day Money Back Guarantee. If you are not happy with your results or our services in the first 30 days, you will get your money back. It is zero risk for you.

Click on the button below and schedule your complimentary 15 minute Zoom virtual consultation. During the consultation, we will discuss your fitness and health goals, your biggest challenges and suggest the best strategy going forward to achieve your goals. No high-pressure sales call, just honest advice from a fitness professional.

How can we help you to fast track your results?

GET A FREE SESSION!

FREE SESSION

For over 10 years we have been obsessed with helping our clients achieve their fitness and health goals. Whether it is online or in-person, our goal has always been delivering custom-tailored coaching that guarantees results.

Let us show you how we can help you.

Connect with us and we will schedule your complimentary session.

live your best life!