We’re obsessed about getting you the body you deserve so you can live your best life
We know first-hand how frustrating it can be to follow extreme fad diets, unsustainable training regimens and overly restricted lifestyle and yet get little to no results.
We know how intimidating it may be stepping back into the gym, not know what to do or how to eat to look and feel your best.
We know that finding a personal trainer or online coach that is the right fit for you can be very time consuming and confusing. So we decided to do something about it. You deserve to live your best life, and we can help get you there.
OUr client's results
who we are
AN INNOVATIVE APPROACH
We combine the evidence-based methods of strength training and nutritional science with personalized habit-based coaching that transform short term fitness goals into life-changing results.
We call it Hybrid Coaching
Head Coach & Founder
SPECIALTY: Muscle and Strength Building
Coaching Director & Online Trainer
SPECIALTY: Body Transformations
Personal Trainer
SPECIALTY: Behaviour Change and Beginners to Fitness
IRON LAB'S COACHING APPROACH
training
An exercise program that is built your current abilities yet makes you stronger every week
nutrition
A healthy, sustainable eating plan that fits your lifestyle yet delivers fast results to live your best life
mindset
Psychological strategies that skyrocket your motivation and reduce your negative self-talk
recovery
Scientific methods optimizing your sleep and de-stressing so you can look and feel your best
our personal training
We educate and mentor you so you can become your own coach.
We don’t just give you a meal plan or show you how to squat. We educate you WHY we are giving you a specific exercise or nutrition recommendation. We teach you the skills on how to listen and take care of your body for the rest of your life.
HABIT BASED COACHING
We focus on implementing small changes one step at a time. This way, we avoid the feeling of becoming overwhelmed and start building powerful, healthy habits that last a lifetime.
A COMPREHENSIVE APPROACH
Our coaching doesn’t stop after you leave a gym. What you do outside of the training sessions can make or break your success. That is why ALL of our training packages include online coaching and constant support. This way we make sure you keep improving every week. Start living your best life, today!
WHAT OUR CLIENTS SAY:
TRY US FOR 30 DAYS, RISK FREE
If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.
FEATURED IN
GET YOUR FIRST SESSION FREE