Charlotte – Personal Trainer at Iron Lab

Charlotte Kapitza

Co-Owner and Coaching Director

–Specialty: Body Transformations and Women’s Fitness–

✔︎ CanFitPro Certified Personal Trainer – Canadian Fitness Professionals
✔︎ GGS-1 Women’s Coaching Specialist – Girls Gone Strong
✔︎ BioLayne Level 1 Nutrition Certificate – Clean Health Institute
✔︎ Active Ageing Movement Coach

Currently Studying: Menopause Coaching Specialist – Girls Gone Strong

Charlotte is an owner of Iron Lab, the #1 personal training studio in Vancouver, BC. Since joining the team in 2019, she has grown from personal trainer to head coach and now owner – shaping a studio known for expert coaching, holistic wellness, and results clients can rely on. Iron Lab has offered guaranteed results since day one, a reflection of the confidence Charlotte has in the studio’s methods and client-focused approach.

As a leader, Charlotte is committed to building a culture where people feel seen, heard, and prioritized, and where her team has the guidance and tools to thrive. Her goal is simple: to help every person who walks through Iron Lab’s doors become stronger, healthier, and equipped to maintain their vitality for years to come.

👋 Get to know Charlotte

Charlotte was born and raised in Vancouver, BC, and comes from a competitive sports background; she knows what it takes to work together as a team to achieve a goal.

For the past 7 years she has coached hundreds of people and helped them change their lives permanently. Her passions reside in total-body wellness and feeling strong and powerful through proper strength training and conditioning. She wants to help her clients feel empowered by reaching their goals and making tangible and actual lifestyle changes.

Her coaching philosophy is rooted in helping clients make small, sustainable lifestyle changes that create immediate and lasting impact. Charlotte believes in total body wellness – everything from what you eat to how you move – so clients feel strong, powerful, and supported both inside and outside the gym.

Charlotte’s passion extends beyond training. She is dedicated to empowering women confident and energized in their bodies, while also mentoring the next generation of trainers to grow into skilled, compassionate professionals. Under her leadership, Iron Lab has become a welcoming community where fitness feels approachable, personalized, and truly life-changing.

What Clients Say About Charlotte

Rebecca F.

I have seen incredible results since joining Iron Lab, but what has truly... made the difference is working with Charlotte. She is the first trainer I have ever had who is not only highly knowledgeable but also genuinely caring and compassionate. Her approach has not only improved my health and fitness but completely transformed my outlook on both. The new space is fantastic as well. It is clean, welcoming, and fully equipped. Highly recommend!read more

Malvina

I have had the pleasure of working with Charlotte from Iron Lab for the... last 3 months, and with her personalized guidance, am well on my way to meeting my fitness and wellness goals. I was not looking for a fast fix, but a sustainable and achievable plan that I could see myself incorporating into my lifestyle. It is the first time in my life where I feel I am actually exercising correctly, thanks to Charlotte’s tailored attention to body alignment, correct posture and tailored exercises. Charlotte’s supportive approach and the accountability aspect of the program have also been very helpful for me, not just from the perspective of core strength and muscle toning, but also from the nutritional side.I look forward to continue my wellness journey.read more

Renee M.

I’ve been working with Charlotte since Jan 2025 and am still a client of... Iron Lab. It was worth sharing a review because I’m in my mid-40s and have never been an athletic person. Quite the opposite! That said, I wanted to challenge myself to break out of the stories I was telling myself and see what I could do if I dedicated time in the gym, with the help of a coach. What appealed in Iron Lab was their holistic view that incorporates both body and mind. I’ve had great results and now can’t imagine not having my bi-weekly workouts with Charlotte. She keeps me accountable, pushes me to try new things and break old habits. Side effect: It’s been amazing for my mental health too. Thank you Charlotte & Martin!!read more

Kyla P.

I highly recommend Iron Lab! I had been considering hiring a trainer for a... long time and I'm so glad I decided to invest in myself! Charlotte is amazing and has made this experience so much less overwhelming, intigrating small habits has had a huge impact. The benefits are honestly beyond weightloss - my sleep, stress, and pain have all significantly improved and I look forward to continuing to work with Charlotte in the future 🙂 Charlotte's kind and supportive approach is exactly what I needed.read more

Shaun N

My first time working with a trainer was with Charlotte and I couldn't be... happier! She is knowledgeable, patient, and a great motivator. Her guidance has set me on the path to success in fitness and diet.read more

Kate N.

I have been working with Charlotte virtually since July and I cannot thank... her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!read more

Jordan O.

I have been working with Charlotte for 6 months and the experience has... been life changing. When I started, I was mostly sedentary, unhappy with how I looked, and not confident enough to go to the gym or to make the changes in myself that I wanted to make. Thanks to Charlotte's coaching, positive attitude, motivation, and help with accountability, I am now much more confident in my body, how it looks, and how I feel in it. I look toned and fit. I have more energy and I'm sleeping better at night. Charlotte has also helped me feel "at home" in the gym, which was a really intimidating place before. I can't recommend her enough. Thank you so much Charlotte!read more

Janna C.

I’ve been working with an amazing coach, Charlotte for almost a year and... it has been such a blessing in my life. She has been there for me to support so many aspects of my life. From diet to workouts and simple changes in my lifestyle.The app we use has been so helpful. The workouts Charlotte develops in the app is so easy to follow and posts personal bests which goes a long way. When you go through workouts you don’t always realize that you are making progress so this app helps show you this!This program has helped me gain confidence in myself and knowing that I have Charlotte there to guide me through tough times has saved me! I am preparing my body (and mind) for my wedding and I have so much confidence that I can get to my goals with Charlotte and the program. She checks in during the week and no topic is off limits with her!For anyone who is unsure whether this program will work for them…. Just give it a try! I promise once you reach out… you will not regret it! All programs are individualized and your coach will be so easy to approach. I feel so comfortable with Charlotte and so happy I contacted her last year.10/10 would recommend!!!read more

🌟 The Iron Lab Guarantee 🌟

100% Satisfaction Guaranteed

If you’re not 100% satisfied with your results or our services in the first 30 days, we refund all your money.

Guaranteed Fitness Results

We’ve helped hundreds of clients like you achieve their goals. Check out our client reviews and results to hear from people just like you.

Fun and Reliable Private Coaching

We guarantee our results because we have a proven system we’ve perfected over the past 12 years of working with clients. No guesswork, just repeatable, guaranteed results.

Personal Trainers Who Care

Our coaches are skilled, knowledgeable, and, most importantly, care deeply about you and your results. You’re in great hands.

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