Charlotte – Personal Trainer at Iron Lab

Charlotte Kapitza Iron Lab Personal Trainer

Charlotte is an owner of Iron Lab, the #1 personal training studio in Vancouver, BC. Since joining the team in 2019, she has grown from personal trainer to head coach and now owner – shaping a studio known for expert coaching, holistic wellness, and results clients can rely on. Iron Lab has offered guaranteed results since day one, a reflection of the confidence Charlotte has in the studio’s methods and client-focused approach.

As a leader, Charlotte is committed to building a culture where people feel seen, heard, and prioritized, and where her team has the guidance and tools to thrive. Her goal is simple: to help every person who walks through Iron Lab’s doors become stronger, healthier, and equipped to maintain their vitality for years to come.


👋 Get to know Charlotte

Charlotte was born and raised in Vancouver, BC, and comes from a competitive sports background; she knows what it takes to work together as a team to achieve a goal.

For the past 7 years she has coached hundreds of people and helped them change their lives permanently. Her passions reside in total-body wellness and feeling strong and powerful through proper strength training and conditioning. She wants to help her clients feel empowered by reaching their goals and making tangible and actual lifestyle changes.

Her coaching philosophy is rooted in helping clients make small, sustainable lifestyle changes that create immediate and lasting impact. Charlotte believes in total body wellness – everything from what you eat to how you move – so clients feel strong, powerful, and supported both inside and outside the gym.

Charlotte’s passion extends beyond training. She is dedicated to empowering women confident and energized in their bodies, while also mentoring the next generation of trainers to grow into skilled, compassionate professionals. Under her leadership, Iron Lab has become a welcoming community where fitness feels approachable, personalized, and truly life-changing.

What Clients Say About Charlotte

Rebecca F.
I have seen incredible results since joining Iron Lab, but what has truly... made the difference is working with Charlotte. She is the first trainer I have ever had who is not only highly knowledgeable but also genuinely caring and compassionate. Her approach has not only improved my health and fitness but completely transformed my outlook on both. The new space is fantastic as well. It is clean, welcoming, and fully equipped. Highly recommend!read more
Malvina
I have had the pleasure of working with Charlotte from Iron Lab for the... last 3 months, and with her personalized guidance, am well on my way to meeting my fitness and wellness goals. I was not looking for a fast fix, but a sustainable and achievable plan that I could see myself incorporating into my lifestyle. It is the first time in my life where I feel I am actually exercising correctly, thanks to Charlotte’s tailored attention to body alignment, correct posture and tailored exercises. Charlotte’s supportive approach and the accountability aspect of the program have also been very helpful for me, not just from the perspective of core strength and muscle toning, but also from the nutritional side.I look forward to continue my wellness journey.read more
Renee M.
I’ve been working with Charlotte since Jan 2025 and am still a client of... Iron Lab. It was worth sharing a review because I’m in my mid-40s and have never been an athletic person. Quite the opposite! That said, I wanted to challenge myself to break out of the stories I was telling myself and see what I could do if I dedicated time in the gym, with the help of a coach. What appealed in Iron Lab was their holistic view that incorporates both body and mind. I’ve had great results and now can’t imagine not having my bi-weekly workouts with Charlotte. She keeps me accountable, pushes me to try new things and break old habits. Side effect: It’s been amazing for my mental health too. Thank you Charlotte & Martin!!read more
Kyla P.
I highly recommend Iron Lab! I had been considering hiring a trainer for a... long time and I'm so glad I decided to invest in myself! Charlotte is amazing and has made this experience so much less overwhelming, intigrating small habits has had a huge impact. The benefits are honestly beyond weightloss - my sleep, stress, and pain have all significantly improved and I look forward to continuing to work with Charlotte in the future 🙂 Charlotte's kind and supportive approach is exactly what I needed.read more
Kelly P.
I recently participated in a 60 day challenge and was absolutely amazed by... the experience. I’ve done a few challenges in my time but what made this different was how it catered and fit within my daily routine. I felt motivated and could easily follow the program created. My coach Charlotte Kapitza was always available a click away if I needed and the support she gave through my 60 day journey was outstanding. With dedication and hard work I not only came out lighter but much stronger at the end of the challenge. I would recommend IRON LAB Strength & Conditioning over and over again for all your fitness and weight loss needs.read more
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🌟 The Iron Lab Guarantee 🌟

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100% Satisfaction Guaranteed

If you’re not 100% satisfied with your results or our services in the first 30 days, we refund all your money.

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Guaranteed Fitness Results

We’ve helped hundreds of clients like you achieve their goals. Check out our client reviews and results to hear from people just like you.

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Fun and Reliable Private Coaching

We guarantee our results because we have a proven system we’ve perfected over the past 12 years of working with clients. No guesswork, just repeatable, guaranteed results.

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Personal Trainers Who Care

Our coaches are skilled, knowledgeable, and, most importantly, care deeply about you and your results. You’re in great hands.

Want to work with Charlotte?