Google Rating
Based on 58 reviews
Facebook Rating
Based on 6 reviews
Yelp Rating
Based on 3 reviews

Kylee Roman

Kylee participated in our 12 week challenge and is now currently part of our online training program.

“Best thing I have ever done for myself, ever.”

John Hallett

John is a regular in-person client and during the pandemic took part in virtual training sessions via Zoom.

“I am amazed at how well these virtual sessions are working for me!”

Gaby tekinalp

Gaby participated in our 12 week online challenge

“Martin is so inspiring, kind, motivating and extremely knowledgeable. He always has an idea of just the right exercise for any issue I bring up. I used to find exercising boring and dull but he made every session enjoyable. He showed me how to use the equipment I already had properly and safely. With his expertise and care, I now enjoy working out, eating properly and exercise daily. Overall, he is an amazing trainer and he helped me in many ways.”

online personal training 60 day challenge

Jonny Morris

Jonny has weekly virtual personal training sessions with Martin and is staying on track during the pandemic.

“I’ve worked with Martin for four years, but really intensified my work with him during the pandemic response here in BC. Martin was quick to pivot to virtual personal training and we have met without fail weekly since March. Training virtually online has helped me to experience huge gains in my confidence and strength.

In-person and online, Martin is fantastic. If you don’t know where to start, if your confidence is in short supply, and you’re wanting a trainer who’ll design a program completely around you, give Martin a try. He’ll help you start with an amazing foundation focused on form and you’ll go from strength to strength.

Kelly Persaud

Kelly participated in our 8 week online challenge

“I recently participated in a 60 day challenge and was absolutely amazed by the experience. I’ve done a few challenges in my time but what made this different was how it catered and fit within my daily routine. I felt motivated and could easily follow the program created. My coach Charlotte Kapitza was always available a click away if I needed and the support she gave through my 60 day journey was outstanding. With dedication and hard work I not only came out lighter but much stronger at the end of the challenge. I would recommend IRON LAB Strength & Conditioning over and over again for all your fitness and weight loss needs.

fitness challenge progress postpartum


Have a question? We have the answer

Depending on your goals, experience and recovery abilities, you will get the most benefits training anywhere between 2-4 days per week.

You can expect to start seeing changes in your body in the first 2 weeks of working with us. The more effort you put in (in training, nutrition and recovery), the faster you will see your results.

When you follow a proven training system, you can achieve dramatic results in a very short amount of time. However, we ask for at least 30 days of working with us before you make judgments if things are working for you.

Depending on how many virtual personal training sessions per week you choose you should budget $297-$600 per month. This includes ALL aspects of coaching – your training, nutrition and recovery programs, ongoing feedback and assessment, coaching, and unlimited support and accountability from us.

We have worked with many clients over the past 12 years and helped them achieve outstanding results. We are so confident in our training methods we offer a 30-day Money Back Guarantee. If you are not happy with your results or our services in the first 30 days, you will get your money back. It is zero risk for you.

Click on the button below and schedule your complimentary 15 minute Zoom virtual consultation. During the consultation, we will discuss your fitness and health goals, your biggest challenges and suggest the best strategy going forward to achieve your goals. No high-pressure sales call, just honest advice from a fitness professional.

How can we help you to fast track your results?


For over 10 years we have been obsessed with helping our clients achieve their fitness and health goals. Whether it is online or in-person, our goal has always been delivering custom-tailored coaching that guarantees results.

Let us show you how we can help you.

Connect with us and we will schedule your complimentary session.

live your best life!