Face to face personal training is still the Gold Standard and cannot be replaced. The in-person energy and instant feedback is invaluable.
BENEFITS OF 1:1 TRAINING:
Hybrid Personal Training is where we combine the 1:1 in person training with online coaching and support. What you do in the gym is important, but what you do with the other 23h in the day is what will REALLY count towards your progress.
With our support through hybrid coaching you will have:
The most economical way to achieve your fitness goals while still having a professional keeping you accountable and providing guidance and support.
Can be done completely remotely, but ideally paired with a few in person or virtual training sessions to speed up the learning curve.
Online Coaching provides:
Virtual training is through a video chat platform with live feed and direct communication between you and your trainer. They will coach and guide you through your workout, wherever you may be!
The benefits of virtual 1 on 1 personal training:
It is easy to feel overwhelmed about what to do next on your fitness journey. What exercises you should do, what diet to follow and who to trust.
That is why we created a complimentary no obligation “What’s Next” Consultation to help you to discover YOUR “roadmap” for achieving your fitness goals and what to do next.
The benefits of “What’s Next” consultation: