I had the pleasure of working with Martin (as a fellow independent personal trainer) for a few months out of Club 16 and I enjoyed seeing him every day so upbeat and enthusiastic about working with his clients and training towards his own personal fitness goals. He's definitely a trainer who practices what he preaches. He was one of the only other trainers who I saw on a daily basis training hard with clients and towards their own fitness goals in the gym...
Safe to say, if you're considering working with Martin/IRON Lab S&C for your fitness goals, you should do it! You'll see great results and enjoy working with a positive, energetic and knowledgeable coach.
Martin gets my highest regards!
PERSONAL TRAINING with IRON LAB
One on one personal training is still the Gold Standard of fitness coaching.
If you’re looking for the ultimate 100% attention and accountability, look no further.
ACHIEVE RESULTS FASTER
You trainer is an expert at results! By performing each exercise with a correct technique and at the RIGHT intensity, you will maximize the benefit of strength training.
AVOID POSSIBLE INJURIES
We make sure each exercise is being performed correctly and to maximize efficiency. With personal training we ensure the type of exercise is suitable to your physiology, skills and fitness level.
You show up, do the hard work and let your body do the rest
No more wasted time in the gym! Every minute of your training is planned and has a purpose.
REWARDING AND FUN!
In-person training sessions are intense and extremely satisfying. The energy between you and your personal trainer is exhilarating.
ALL INCLUSIVE TRAINING PACKAGES
All of our personal training packages come with:
- Nutritional suggestions and guidelines
- Home workout design and tracking
- Weekly progress tracking and feedback
- Unlimited email support with your designated trainer
YOUR QUESTIONS ANSWERED
How many times per week should I be training?
Depending on your goals, experience and recovery abilities, it will be anywhere between 3-5 days per week.
What can I expect?
Results. That is why you hired us, right? You can expect to start seeing changes in your body in the first 2 weeks of working with us. Depending on your experience with training, goals and individual differences, you can totally transform your body in 4-12 months.
Is there a minimum time I have to commit to?
When you follow our proven system you can achieve dramatic results in a very short amount of time. Because each person responds to training and dietary adjustments slightly differently, we have to adjust your training and nutrition plans based on your response. For that reason, we ask for a minimum of a 12 week commitment.
What is the cost?
Depending on the training package you choose, you should budget $600 - $1,200 per month. This includes all aspects of coaching - your training, nutrition and recovery programs, ongoing feedback and assessment, coaching, unlimited support and accountability from us.
How do I know it will work for me?
We have worked with many clients over the past 12 years and helped them achieve amazing results. Their results speak for themselves. We are so confident in our personal training methods we offer a 30-day Money Back Guarantee. If you’re not happy with your results or our services in the first 30 days, you will get your money back. It's a win-win for you!
How do I know if you are the right fit for me?
Click on the button below and schedule your no-obligation complimentary 30min video chat consultation. During the consultation, we will determine if we are a good fit working together and provide you with actionable steps you can do right now to get closer to your goals.
Book your free virtual no-obligation consultation in 3 clicks
START YOUR FITNESS JOURNEY TODAY!
Let’s find out if we are a good fit for you