gain mass, building muscle, muscle growth, building stronger muscular body

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Congratulations on deciding to build more muscle, get stronger and fitter. Who doesn’t want to look and feel strong, lean and powerful? Unfortunately, it is not always easy to build muscle and get stronger on your own. Fortunately, that's what we're here for! A personal fitness trainer can help you build muscle efficiently and sustainably.



There is so much information out there, how do you know what will work for you to actually build muscle?


Every time you push harder in the gym you get injured. You are sick and tired of feeling sore and tight all the time.


No matter how hard you work you just can't seem to build muscle or get stronger.


Sometimes you just want to say "F*ck it". I really gave it my all but it didn't work out.

We feel your frustrations. Because we've been exactly in your shoes.
You are not alone! We are here to help YOU.

Our top trainer Martin Voslar knows the struggles of building a stronger muscular body. He's probably made every mistake in the book when it comes to building muscle, but the good news is he's figured it out so you don't have to!


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“As a teenager, I hated my soft belly, skinny arms and legs and pasty white skin (I never took my t-shirt off in public). I could not do a single push up or run for a few meters before gasping for air. I was bullied, laughed at or at best ignored. build muscle

​On top of being skinny-fat, I also developed gynecomastia – male breast tissue enlargement. The combination of these two events resulted in terrible bullying and me feeling ashamed of my own body for years.

My tipping point was watching Rocky IV movie when I was 15 years old. From that point, EVERYTHING changed...

Click to read Martin's full story

I was frustrated about the way I looked and feel. I hated my soft belly, skinny arms and legs, pasty white skin (because of this I NEVER took my shirt off).

I could not do a single push up or run for a few meters before gasping for air. I was bullied, laughed at or at best ignored.

I isolated myself from others. I felt depressed, angry and envious of other guys being good at physical sports and being admired by girls.

My tipping point was watching Rocky IV movie when I was 15 years old. From that point, everything changed.

The next day I looked up a gym and started lifting weights to become strong, big and powerful. All I wanted was to build muscle.

Since those early days, I have tried every training and nutrition program I could find. I hired the best physique and strength coaches to mentor me, attended seminars, I flew around the world to study from the brightest minds.

In 2010 I became a full-time personal trainer so I could invest all my time and energy into learning more to become a better coach, and then put my skills to practice coaching clients every day to see what actually works in real life.

If you are reading this and struggling like me to build muscle and get stronger, I want you to know you CAN become strong, muscular and confident and literally turn your life around.

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Our client's results are proof

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Mike's 5 month re-composition progress

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Martin's 6 months muscle building progress

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Martin's 6 month of gaining mass muscle building progress

16:24 25 Apr 20
I've trained with Martin for over seven years. He's hands down the best trainer I've worked with! He's got a wealth of knowledge on training, nutrition, and optimizing your overall health. I've seen amazing results over the years and continually learn more from Martin. The best part about training with him is that he sets you up for life-long success by teaching you the skills needed to reach your goal.It's rare to find trainers that are truly invested in seeing clients achieve their goals. Martin checks all the boxes - he's passionate about fitness, has a practical/holistic approach, and takes his time to understand his clients' goals.
Dan Stevens
Dan Stevens
19:22 10 Feb 20
I made contact with Martin in the summer of 2017 based on a recommendation from a friend who was one of Martin's clients. At our initial meeting, I explained that my primary motivation in considering to hire a Personal Trainer was for help with weight training and dietary issues. I was very overweight at the time and my doctor was strongly encouraging me to lose some weight as the most effective way of addressing other health issues. Martin encouraged me to make some basic lifestyle changes affecting my eating habits and simultaneously implementing a training program at the gym. I was very impressed with his suggestions and hired him to help me achieve my goals. Fortunately, my Husband was very supportive of the stated goals and suggested we work together in achieving the desired results. My dietary program primarily involved eating home cooked meals five days a week and allowing for dining out twice a week. This action alone would represent a major change from our routine of eating out at least five times a week. Home cooked meals involved a substantial reduction in starchy type foods (e.g. little or no potato, rice or pasta) but a good serving of vegetables and proteins. With Martin’s help,we implemented our new dietary program and found Martin to be a great source with both his knowledge and encouragement. He provided tips and suggestions - especially in the early stages with the implementation that included a set schedule of "eating in" and "eating out" days.. I also undertook a physical training program including hiring Martin as my Personal Trainer.During my first eighteen months of working with Martin, I succeeded in dropping thirty five pounds and thereby achieving my major goal in weight reduction. This success resulted in me finding much more energy to get out and do things including much walking and achieving happier results with my medical checks. My Husband experienced similar successes of his own.Once I achieved my initial goals, I settled into a regular type maintenance program and continue to utilize Martin for Personal Training services in addition to using my home gym on my own. Recently, I also commenced training with Charlotte Kapitza who works with Martin at Iron Lab. Having ongoing success with a maintenance program is also very challenging in different ways from working to achieve one’s initial goals and involves continued patience and perseverance to avoid falling back into old and bad habits! I have found working out with both Charlotte and Martin to be very helpful with their encouragement and ongoing suggestions to help me stay fit and maintain my goals. I have now been with Iron Lab for almost three years and the experience has definitely changed my life for the better. I give a very big Thank You to both Martin and Charlotte for the important role they have played and continue to play in my success. - Dan Stevens in Vancouver, British Columbia
Sissi Xia
Sissi Xia
01:19 27 Nov 19
I have been doing strength training with Charlotte for 7 months and have made great progress in weight loss and muscle tuning. Martin and Charlotte made very comprehensive personal training plan based on my body condition and my requirement, and help me keep track of my progress on weekly base. And their training plan works fantastically so far! I feel I have been much slimmer and stronger1! Really enjoy training with them. Five stars!
Artur Pawlak
Artur Pawlak
15:14 28 Oct 19
It is rare to find a fitness trainer that highly in tune with how your body works, and doesn't just prescribe the same old common exercises. This is why I consider myself that much more lucky to train with both Charlotte and Martin of Iron Lab. Their custom routines are perfectly challenging, always staying clear of injury, but never easy. Their caring and holistic approach, as well as their accurate advice have kept me progressing year after year, and I am immensely grateful.
Germinal Cinti
Germinal Cinti
09:49 09 Mar 19
Martin is an amazing guy and a very professional trainer. He helped me to take my life back.
Abhishek Ambekar
Abhishek Ambekar
03:48 13 Dec 18
Martin is a terrific personal trainer, motivating and super outgoing ! After, an initial consultation he created a program that would help to not only strengthen but improve bad tendencies that he noticed, predominantly my arched back which I've always struggled with! Following his routine and going through the exercises, I'm gradually beginning to see improvements in my posture and increase my strength endurance. I would highly recommend him for anyone looking for a personal trainer that will aid you in finding a workout and nutrition plan that's suited for you.




Book your appointment in 3 clicks based on your availability. We meet in person to discuss your goals and asses your current health and fitness.


Next we design a custom-tailored training, nutrition, and recovery plan that fits into your life and produces significant and long-lasting results.


You have your workouts, nutrition plan and progress tracking. We evaluate and make adjustments based on your feedback, avoiding plateaus and making sure you see progress




Book your appointment in 3 clicks. We meet face to face (in person or online) to discuss your goals, needs, and asses your current health and fitness.


We design a custom-tailored training, nutrition and recovery plan to build muscle that fits into your life and produces significant and long-lasting results.


We guide you through your first workout making sure your technique and training intensity is appropriate. We continuously evaluate and make adjustments based on your feedback, avoiding plateaus and making sure you see progress.


Guaranteed Results

​Yes, our approach will work for YOU as it did for hundreds of others. We guarantee your results if you do the work or your money back.

Save Time

Stop wasting your precious time on cookie-cutter workout apps or useless supplements. Start seeing results and build muscle within weeks.

Save Money

Stop throwing away money on generic fitness apps or online meal plans. Get all your custom-tailored training, nutrition, mindset plans that actually deliver results.

100% Satisfaction

​If you’re not happy with your results or our service in the first 30 days, we will give you your money back, no questions asked.

Step by Step Support

We are here with you every step of the way. In and outside of the gym, we are here to help you to stay consistent no matter how busy your life gets.

All in One Solution

You can’t separate training from nutrition and psychology to achieve long-lasting results. That is why all our programs include all three components to make sure you reach your goals of building muscle.

What happens outside the gym is sometimes more important than what happens in the gym. Our Hybrid coaching allows you to stay accountable to your goals 24/7.

Learn Skills for Life

We don’t just give you a workout program or a meal plan. We teach you life skills and lasting habits on how to exercise, eat, and live a healthier and happier life. Building a stronger muscular body is sustainable.


100% satisfaction or 30 days money back guarantee.

If you are not happy with our services or your results in the first 30 days we will give you your money back.

STOP feeling frustrated with the way you look
STOP wasting your money on supplements and online cookie-cutter programs that don't work for you
DO NOT WASTE ANY MORE TIME in the gym by hopping from one workout to another without seeing any major changes
PREVENT injuries by learning the proper technique of exercises, mind-to-body awareness, and specific exercises made and tailored for your personal body

Become strong, confident and muscular
Long lasting muscle mass and definition
Enjoy the newfound confidence, a sense of self worth and accomplishment
Feel strong, proud and ready to take on anything life throws at you
Build muscle now, and keep it on for good

The consultation is completely FREE

Start building a stronger muscular body NOW!