IRON LAB STRENGTH & CONDITIONING

LIVE YOUR BEST LIFE

We’re obsessed about getting you the body you deserve so you can live your best life

We know first-hand how frustrating it can be to follow extreme fad diets, unsustainable training regimens and overly restricted lifestyle and yet get little to no results.

We know how intimidating it may be stepping back into the gym, not know what to do or how to eat to look and feel your best. 

We know that finding a personal trainer or online coach that is the right fit for you can be very time consuming and confusing. So we decided to do something about it. You deserve to live your best life, and we can help get you there.

who we are

AN INNOVATIVE APPROACH

We combine the evidence-based methods of strength training and nutritional science with personalized habit-based coaching that transform short term fitness goals into life-changing results.

We call it Hybrid Coaching

Martin Voslar Iron Lab Team live your best life

MARTIN VOSLAR

SPECIALTY: Muscle and Strength Building

charlotte Iron Lab Team live your best life

CHARLOTTE KAPITZA

SPECIALTY: Fat Loss and Body Transformations

candace Iron Lab Team live your best life

CANDACE SCOTT

SPECIALTY: Beginners to Fitness

IRON LAB'S COACHING APPROACH

Look and feel your best

training

An exercise program that is built your current abilities yet makes you stronger every week

nutrition

A healthy, sustainable eating plan that fits your lifestyle yet delivers fast results to live your best life

mindset

Psychological strategies that skyrocket your motivation and reduce your negative self-talk

recovery

Scientific methods optimizing your sleep and de-stressing so you can look and feel your best

our personal training

We educate and mentor you so you can become your own coach. 

We don’t just give you a meal plan or show you how to squat. We educate you WHY we are giving you a specific exercise or nutrition recommendation. We teach you the skills on how to listen and take care of your body for the rest of your life.

HABIT BASED COACHING

We focus on implementing small changes one step at a time. This way, we avoid the feeling of becoming overwhelmed and start building powerful, healthy habits that last a lifetime.

A COMPREHENSIVE APPROACH

Our coaching doesn’t stop after you leave a gym. What you do outside of the training sessions can make or break your success. That is why ALL of our training packages include online coaching and constant support. This way we make sure you keep improving every week. Start living your best life, today!

Google Rating
5.0
Based on 34 reviews
Yelp Rating
5.0
Based on 2 reviews

WHAT OUR CLIENTS SAY:

Sissi X.
Sissi X.
I have been doing strength training with Charlotte for 7 months and have made great progress in weight loss and muscle tuning. Martin and Charlotte made very comprehensive personal training plan based on my body condition and my requirement, and help me keep track of my progress on weekly base. And their training plan works fantastically so far! I feel I have been much slimmer and stronger1! Really enjoy training with them. Five stars!
Artur P.
Artur P.
It is rare to find a fitness trainer that highly in tune with how your body works, and doesn’t just prescribe the same old common exercises. This is why I consider myself that much more lucky to train with both Charlotte and Martin of Iron Lab. Their custom routines are perfectly challenging, always staying clear of injury, but never easy. Their caring and holistic approach, as well as their accurate advice have kept me progressing year after year, and I am immensely grateful.
lesley A.
lesley A.
My husband and I worked with Martin with the goal of getting fit for our wedding day! Going into it we both had numbers in our minds of how much we wanted to weigh by the date. Martin helped us see past those numbers on the scale and shift our focus to looking and feeling great, while increasing strength, improving posture and sleeping better. We tackled proper form, varied and challenging workouts, healthy eating and macro tracking while using measurements to track our progress and milestones. After 5 months of training not only did we look and feel great on our wedding day, but we’re stronger, fitter and proud of our accomplishments. Not to mention, we more than reached the numbers we wanted to see on the scale too 😉 I can’t recommend Martin enough!

iron lab promise guarantee results

TRY US FOR 30 DAYS, RISK FREE

If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.

YOU DESERVE TO

LOOK AND FEEL YOUR BEST

LET US SHOW YOU HOW

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