LIVE A BETTER LIFE
In-person and online personal training that improves the quality of your life
DO WHAT YOU LOVE WHILE FEELING YOUR BEST
We have helped dozens of clients live better life.
Here are just a few examples:
Martin’s holistic approach to strength and fitness are fantastic […] I’ve gone from really limited movements to full movement including a return to running!
VICTORIA
I have been training with Martin ever since and I am thrilled to say he has restored my hand strength to normal and has increased my overall strength in my entire body.
TERRY
After a 5 years of struggle […] having no luck with physiotherapy I began a strength training routine. […] This was by far the best investment of money and time in my entire life.
RUSSEL
HOW CAN WE HELP YOU GET BACK TO DOING WHAT YOU LOVE?
Let’s have a chat. Live a better life. Book a free consultation today!
4 SIMPLE STEPS TO LOVE YOUR BODY AND LIFE
Book a consultation
During the 20 minute Zoom call we discuss if we are the right fit working together and find out more about your current fitness, nutrition and lifestyle habits and how they align with your fitness goals.
Get your custom plan
Based on the information from Step 1 and an in-person assessment we design your strength training, nutrition, stress management and accountability program and deliver it via the phone app.
Start working together
We are with you every step of the way. We teach you how to perform exercises correctly and with the right intensity. We determine what is the best nutrition approach for you and how to stay motivated.
live your best life
Exercising and eating healthy is now part of your life and you no longer need motivation. You know how to exercise correctly and efficiently while enjoying healthy food yet not feeling you are restricting yourself.
YOU DON'T HAVE TO FIGURE IT OUT ALONE
WE ARE HERE TO HELP YOU
GUARANTEED RESULTS
Yes, our approach will work for YOU as it did for hundreds of others. We guarantee your results if you do the work or your money back.
SAVE TIME
Yes, our approach will work for YOU as it did for hundreds of others. We guarantee your results if you do the work or your money back.
SAVE MONEY
Stop throwing away money on generic fitness apps or online meal plans. Get all your custom-tailored training, nutrition, mindset plans that actually deliver results.
100% SATISFACTION
If you’re not happy with your results or our service in the first 30 days, we will give you your money back, no questions asked.
STEP BY STEP SUPPORT
We are here with you every step of the way. In and outside of the gym, we are here to help you to stay consistent no matter how busy your life gets.
ALL IN ONE SOLUTION
You can’t separate training from nutrition and psychology to achieve long-lasting results. That is why all our programs include all three components to make sure you reach your goals of building muscle.
ONLINE AND OFFLINE SUPPORT
What happens outside the gym is sometimes more important than what happens in the gym. Our Hybrid coaching allows you to stay accountable to your goals 24/7.
LEARN SKILLS FOR LIFE
We don’t just give you a workout program or a meal plan. We teach you life skills and lasting habits on how to exercise, eat, and live a healthier and happier life. Building a stronger muscular body is sustainable.