LIVE A BETTER LIFE

In-person and online personal training that improves the quality of your life

DO WHAT YOU LOVE WHILE FEELING YOUR BEST

We have helped dozens of clients live a better life. Here are just a few examples:

Martin's holistic approach to strength and fitness are fantastic [...] I've gone from really limited movements to full movement including a return to running!
VICTORIA
is running again without low back pain
I have been training with Martin ever since and I am thrilled to say he has restored my hand strength to normal and has increased my overall strength in my entire body.
TERRY
is moving pain free after a motor vehicle accident
After a 5 years of struggle [...] having no luck with physiotherapy I began a strength training routine. [...] This was by far the best investment of money and time in my entire life.
RUSSEL
enjoys hiking again without knee pain

Google Rating
5.0
Based on 34 reviews
Yelp Rating
5.0
Based on 2 reviews

HOW CAN WE HELP YOU GET BACK TO DOING WHAT YOU LOVE?

Let’s have a chat. Live a better life. Book a free consultation today!

HOW DOES IT WORK?

The process is more simple than you think

Schedule a consultation

During the consultation we discuss your goals, your current health and fitness and the best solution that improves the quality of your life

program design

Your custom tailored training, nutrition, tracking and accountability plan is created based on your unique situation and goals.

The work begins

We walk you through your initial training, nutrition and accountability plan so you know exactly what to do. We then evaluate your progress weekly

live a better life

Wake up every day full of energy, feeling strong, fit and ready for anything. Love how you look and feel in your body. Life is good

Google Rating
5.0
Based on 34 reviews
Yelp Rating
5.0
Based on 2 reviews

YOU DON'T HAVE TO FIGURE IT OUT ALONE

WE ARE HERE TO HELP YOU

Guaranteed RESULTS

Yes, our approach will work for YOU as it did for hundreds of others. We guarantee your results if you do the work or your money back.

SAVE TIME

Stop wasting your precious time on cookie-cutter workout apps or useless supplements. Start seeing results and build muscle within weeks.

SAVE MONEY

Stop throwing away money on generic fitness apps or online meal plans. Get all your custom-tailored training, nutrition, mindset plans that actually deliver results.

100% SATISFACTION

If you’re not happy with your results or our service in the first 30 days, we will give you your money back, no questions asked.

STEP BY STEP SUPPORT

We are here with you every step of the way. In and outside of the gym, we are here to help you to stay consistent no matter how busy your life gets.

ALL IN ONE SOLUTION

You can’t separate training from nutrition and psychology to achieve long-lasting results. That is why all our programs include all three components to make sure you reach your goals of building muscle.

ONLINE AND OFFLINE SUPPORT

What happens outside the gym is sometimes more important than what happens in the gym. Our Hybrid coaching allows you to stay accountable to your goals 24/7.

LEARN SKILLS FOR LIFE

We don’t just give you a workout program or a meal plan. We teach you life skills and lasting habits on how to exercise, eat, and live a healthier and happier life. Building a stronger muscular body is sustainable.

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