Meet Ioana

Ioana Fronea

In-Person Personal Trainer and Online Coach

–Specialty: Mental and Physical Fitness–

✔︎ ACSM Certified Personal Trainer (American College of Sports Medicine)
✔︎ UBC Bachelor of Science

Ioana believes that movement is everything. Through education and motivation, she helps her clients become the best versions of themselves in fitness and mental resilience.

Ioana has been a personal trainer since 2023.

👋 Get to know Ioana

Ioana brings a scientific background in chemical physiology to her career in fitness. Raised in the Lower Mainland and a Vancouver resident since 2018, her journey began with a high school fitness class and has evolved through extensive involvement in multiple sports and weight training, fueling her enduring passion for exercise science.

Ioana is dedicated to helping individuals rediscover the joy of movement. Her personal experiences with adversity and mental health challenges have equipped her to address various barriers to training effectively. She asserts that an active lifestyle is crucial to mental and physical well-being.

Outside of her professional endeavours, Ioana enjoys a diverse range of activities, including skiing, mixed martial arts, music performance, production, and cooking.

What Our Clients Are Saying

Navdeep K.

I have been training with Iron Lab for about 3 months now and I... have come a long way in my fitness journey from where I started.Working with ABI and KEVIN has been a transformative experience. Their tailored workout routines were effective and challenging, pushing me to achieve fitness goals I never thought possible. The nutrition guidance was equally impressive, providing not just meal plans but also educating on sustainable eating habits. The holistic approach to fitness sets KEVIN and ABI apart. Highly recommended!"read more

Amineh A.

I highly recommend them. Knowledgeable trainers who will do... everything to help you achieve your fitness goal. Passionate, hardworking, efficient. Their focus on mobility and correct posture is key. There's an app that makes tracking and communication so much easier too. You won't regret training with them.read more

brian a

Iron Labs literally changed how to live a healthier life. I was... 225 pounds, did not work out/exercise, and loved eating (still do). But after 10 months, I lost 60 pounds, developed good eating habits, and incorporated workouts in my busy schedule. I started on a diet program, then slowly progressed to strength over the coures of a year. I highly recommend Iron Labs, as they give you perspective and knowledge on food, exercises, and healthy habit..... all personalized to you and your schedule.read more

Matt K.

I cannot understate how big of an impact Iron Lab has made on my... life. In just three months I have lost a lot of weight and gained a lot of strength, but most importantly I feel fantastic.In the past my attempts to get into shape were always hampered by feeling overwhelmed with different training regimens and conflicting information I found online. I worried that maybe I just didn't 'get' fitness.With the COVID-19 pandemic and the closure of gyms, the prospect of getting into shape felt even more daunting to me then ever before. But then I reached out to Iron Lab. Between virtual training sessions, online planning, and in-gym private sessions (which are practiced in a very safe manner during the pandemic) I have been able make a huge amount of progress faster than I thought I could, and it's progress that feels truly sustainable!For me, finding out that I'm capable of making such great strides has been just as satisfying as actually making them. Learning proper technique has left me with a genuine love of exercising that has really changed my whole perspective.I've worked with Charlotte as well as Martin on occasion, and I have found both of them to be absolutely 10/10, outstanding trainers. I give them my most enthusiastic recommendation!read more

Iron Lab Guarantee

100% Satisfaction Guaranteed

If you’re not 100% satisfied with your results or our services in the first 30 days, we refund all your money.

Guaranteed Fitness Results

We’ve helped hundreds of clients like you achieve their goals. Check out our client reviews and results to hear from people just like you.

Fun and Reliable Private Coaching

We guarantee our results because we have a proven system we’ve perfected over the past 12 years of working with clients. No guesswork, just repeatable, guaranteed results.

Personal Trainers Who Care

Our coaches are skilled, knowledgeable, and, most importantly, care deeply about you and your results. You’re in great hands.

Want to work with Ioana?

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