LOSE FAT, GET STRONGER and feel GREAT in your body


Our customized personal training methods guarantee your results


Losing fat and getting stronger can be very frustrating without guidance.


HAVE YOU EVER EXPERIENCED:

TRYING ALL THE DIETS

AND GETTING NO RESULTS! No matter what you try, your results fall short or don't last.

NOT SURE WHAT TO DO?

You're lost and confused at the gym. Your workouts aren't structured or purposeful because you just aren't sure what to do.

EMOTIONAL EATING

Stress makes you eat, so you eat! Then you feel guilty, and stress more. The cycle repeats.

FRUSTRATION

Sometimes you just want to say "F*ck it". You have tried so hard for so long. You doubt that your dream body is even possible...

WE GET IT. WE HAVE BEEN THERE AND GONE THROUGH THE SAME
We feel your frustrations. Because we've been exactly in your shoes.
You are not alone! We are here to help YOU.

LET US HELP YOU

Our top trainer Charlotte Kapitza knows the difficulties of juggling real life with achieving the lean and strong body you deserve. She knows first hand the REAL struggle of cravings and binge eating. She is here to help you overcome these obstacles with a realistic approach that actually works.

CHARLOTTE'S STORY:

I understand many people find it difficult to lose weight and get to their dream body. There are so many diets, fitness fads, weight loss gimmicks, and an unattainable promise to get you there instantly. 

I had always struggled with food, binge eating, low self esteem, using food as an escape or trying to fill a void. 

One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life. 

READ MORE...

All my life I had always struggled with food, binge eating, low self esteem, using food as an escape or trying to fill a void. I came from a fit and active family where I was always involved in sports and extra curricular activities. However, Once high school and the competitive sports were over, I found it difficult to maintain the level of fitness and confidence I took for granted. I found myself emotionally eating for stress, for happiness, for anything.

I was constantly snacking and had no concept of what I was putting into my body or what was ACTUALLY good for me. Over time, I gained weight and lost strength. Walking up a flight stairs was leaving me breathless and I was starting to lose all sense of self. 

One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life. 20 weeks of a total lifestyle change, a strict to-the-minute diet, and dedicating 2 hours in the gym every day. It felt great - at the time. 

After winning the competition and achieving a higher goal beyond what I set for myself, I then found myself back in that spiral of not knowing what to do, confused about what to eat, and having no direction. The competition prep is not sustainable. I only knew work hard every day for 2 hours in the gym, and only eat these specific things.

I learned that the extreme isn't necessarily the right way to go, it works for some but it isn't realistic for all. I created a very realistic and down to earth approach for losing fat and getting strong, and I continue to use it myself and teach it to my clients.

We will teach you the skills to change your life, and you won't even have to change much! The fat loss will be consistent, and long lasting. No crash fad diets to get you to your toned lean body. Just a simple effective process that will suit your lifestyle.

Get the RESULTS you deserve


5 MONTHS

muscle building

Mike's 5 month tone and fat loss progress

5 MONTHS

iron lab fat loss client progress photo

Sarah's 5 month fat loss journey

1 MONTH

fat loss progress photo iron lab

Xi's toned lean body in just 4 weeks!

12 WEEKS

fat loss progress

Martin's 12 week fat loss progress

7 MONTHS

fat loss personal traing

Kent with 7 months of weight loss

4 MONTHS

fat loss Vancouver

JD's 4 month fat loss progress

Google Rating
5.0
Based on 34 reviews
Facebook Rating
5.0
Based on 4 reviews
Yelp Rating
5.0
Based on 2 reviews

You don't have to do this alone. We are here to help you

Guaranteed results

Lose weight, build strength, and gain energy. We are so confident in our proven methods we guarantee you see results in first 30 days or your money back.

Save time

Stop wasting your precious time on fad diets, generic workout plans or useless supplements. Start seeing your body changing in the first 7 days!

Save money

Stop throwing away money on  fitness apps or online meal plans. Get all your custom-tailored training, nutrition, accountability plans that guarantee results.

100 % satisfaction

If you’re not happy with your results or our service in the first 30 days, we will give you your money back, no questions asked. Your dream body is guaranteed!

Step by step support

We are here with you every step of the way. In and outside of the gym, we are here to help you to stay consistent no matter how busy your life gets.

All in one solution

You can’t separate training from nutrition and psychology to achieve long-lasting results. That is why all our programs include all three components to make sure you reach your goals and dream body.

Online and offline support

Accountability, direction and support are key to your success. We offer Hybrid coaching which allows you to stay accountable to your goals 24/7

Learn skills for life

We don’t just give you a workout program or a meal plan. We teach you life skills and habits how to exercise, eat and live a healthier and happier life.

Sissi Xia
Sissi Xia
I have been doing strength training with Charlotte for 7 months and have made great progress in weight loss and muscle tuning. Martin and Charlotte made very comprehensive personal training plan based on my body condition and my requirement, and help me keep track of my progress on weekly base. And their training plan works fantastically so far! I feel I have been much slimmer and stronger1! Really enjoy training with them. Five stars!
Artur Pawlak
Artur Pawlak
It is rare to find a fitness trainer that highly in tune with how your body works, and doesn't just prescribe the same old common exercises. This is why I consider myself that much more lucky to train with both Charlotte and Martin of Iron Lab. Their custom routines are perfectly challenging, always staying clear of injury, but never easy. Their caring and holistic approach, as well as their accurate advice have kept me progressing year after year, and I am immensely grateful.
lesley anderson
lesley anderson
My husband and I worked with Martin with the goal of getting fit for our wedding day! Going into it we both had numbers in our minds of how much we wanted to weigh by the date. Martin helped us see past those numbers on the scale and shift our focus to looking and feeling great, while increasing strength, improving posture and sleeping better. We tackled proper form, varied and challenging workouts, healthy eating and macro tracking while using measurements to track our progress and milestones. After 5 months of training not only did we look and feel great on our wedding day, but we’re stronger, fitter and proud of our accomplishments. Not to mention, we more than reached the numbers we wanted to see on the scale too ;) I can’t recommend Martin enough!

SHOULD YOU DO A KETO DIET OR INTERMITTENT FASTING TO LOSE WEIGHT?
Don’t get distracted by fad diets - find out what sustainable eating looks like for YOU.

30 day guarantee

30 Day Iron Lab Promise

If, for any reason, you are not happy with our services or your results, you can request a full refund anytime within 30 days after your purchase.  

Stop looking for the perfect workout on Instagram or YouTube.
Get a custom training plan built for you to get the strong and lean body you deserve.

TRANSFORM YOUR BODY FOREVER

Tell us your goals, and we will help you to get there.

I have been doing strength training with Charlotte and have made great progress in weight loss and muscle toning. Martin and Charlotte made a very comprehensive personal training plan based on my body condition. Their training plan has worked fantastically so far! I feel much slimmer and stronger!

Xi Ai, Iron Lab client
4 week body transformation