Congratulations on taking the first steps to improving your life, time to lose fat and get fit!
SAY HELLO TO YOUR DREAM BODY
SAY GOODBYE TO DIETING
GET IN THE BEST SHAPE OF YOUR LIFE, NOW!
There is so much information out there, how do you know what will work for you to actually lose fat once and for all?
Every time you push harder in the gym you get injured. You are sick and tired of feeling sore and tight all the time.
LACK OF RESULTS
No matter how hard you work you just can't lose weight and lean out. Achieving tone and fat loss seem like an impossible feat.
Sometimes you just want to say "F*ck it". I really gave it my all but it didn't work out.
IF YES, DO NOT GIVE UP
We feel your frustrations. Because we've been exactly in your shoes.
You are not alone! We are here to help YOU.
Our top trainer Charlotte Kapitza knows the difficulties of juggling real life with achieving tone and fat loss, the REAL struggle of cravings and binge eating. She's got first hand experience of the extreme dieting, and has a realistic approach that actually works to get you toned, lean out, and lose fat for good.
I understand many people find it difficult to lose weight and get to their dream body. There are so many diets, fitness fads, weight loss gimmicks, and an unattainable promise to get you there instantly.
I had always struggled with food, binge eating, low self esteem, using food as an escape or trying to fill a void.
One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life.
All my life I had always struggled with food, binge eating, low self esteem, using food as an escape or trying to fill a void. I came from a fit and active family where I was always involved in sports and extra curricular activities. However, Once high school and the competitive sports were over, I found it difficult to maintain the level of fitness and confidence I took for granted. I found myself emotionally eating for stress, for happiness, for anything.
I was constantly snacking and had no concept of what I was putting into my body or what was ACTUALLY good for me. Over time, I gained weight and lost strength. Walking up a flight stairs was leaving me breathless and I was starting to lose all sense of self.
One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life. 20 weeks of a total lifestyle change, a strict to-the-minute diet, and dedicating 2 hours in the gym every day. It felt great - at the time.
After winning the competition and achieving a higher goal beyond what I set for myself, I then found myself back in that spiral of not knowing what to do, confused about what to eat, and having no direction. The competition prep is not sustainable. I only knew work hard every day for 2 hours in the gym, and only eat these specific things.
I learned that the extreme isn't necessarily the right way to go, it works for some but it isn't realistic for all. I created a very realistic and down to earth approach for losing fat and getting strong, and I continue to use it myself and teach it to my clients.
We will teach you the skills to change your life, and you won't even have to change much! The fat loss will be consistent, and long lasting. No crash fad diets to get you to your toned lean body. Just a simple effective process that will suit your lifestyle.
Lose weight, build strength, and gain energy. You'll be in better shape than you ever thought possible.
Stop wasting your precious time on cookie-cutter workout apps or useless supplements. Start seeing results of fat loss within weeks.
Stop throwing away money on generic fitness apps or online meal plans. Get all your custom-tailored training, nutrition, mindset plans that actually deliver results.
100 % satisfaction
If you’re not happy with your results or our service in the first 30 days, we will give you your money back, no questions asked. Your dream body is guaranteed!
Step by step support
We are here with you every step of the way. In and outside of the gym, we are here to help you to stay consistent no matter how busy your life gets.
All in one solution
You can’t separate training from nutrition and psychology to achieve long-lasting results. That is why all our programs include all three components to make sure you reach your goals and dream body.
Online and offline support
Accountability, direction and support are key to your success. We offer Hybrid coaching which allows you to stay accountable to your goals 24/7
Learn skills for life
We don’t just give you a workout program or a meal plan. We teach you life skills and habits how to exercise, eat and live a healthier and happier life.
If, for any reason, you are not happy with our services or your results, you can get a full refund anytime within 30 days after your purchase. Just get in touch with us and we will take care of the rest.
You tell us your goals, and we will get you there, or beyond what you imagined. Permanently.
I have been doing strength training with Charlotte and have made great progress in weight loss and muscle toning. Martin and Charlotte made a very comprehensive personal training plan based on my body condition. Their training plan has worked fantastically so far! I feel much slimmer and stronger!Xi Ai, Iron Lab client
Our client's results are proof.
lean out lose weight
Schedule your consultation
Book your appointment in 3 clicks! We meet in person or online to discuss your goals and assess your current health and fitness.
Once we understand your goals and your current situation, we design a custom-tailored training, nutrition and recovery plan that fits your life yet produces significant and long-lasting results.
The work begins
You go through your first workout, nutrition plan and progress tracking with us side by side. From then on we evaluate and make adjustments based on your feedback to avoid plateaus and making sure you’re progressing.
Are we a good fit for you?
LET'S FIND OUT!
Schedule your complimentary quick consultation
We can get you toned, lean out, and lose fat for good.