Meet Charlotte

“I help women achieve their dream bodies through
empowerment, nutrition, and fitness.”

Charlotte Kapitza

Online Coach and Coaching Director

–Specialty: Body Transformations and Women’s Fitness–

✔︎ CanFitPro Certified Personal Trainer (Canadian Fitness Professionals)
✔︎ GGS-1 Women’s Coaching Specialist (Girls Gone Strong)

Charlotte has been part of the Iron Lab team since 2019 and currently coaches remotely from the UK. She creates online programs that are realistic, effective, and enjoyable.

Charlotte has been a personal trainer since 2019.

👋 Get to know Charlotte

Charlotte was born and raised in Vancouver, BC and comes from a competitive sports background; she knows what it takes to work together as a team to achieve a goal.

Since 2019, she has coached hundreds of people and helped them change their lives permanently. Her passions reside in total body wellness, feeling strong and powerful through proper strength training and conditioning. She wants to help her clients feel empowered by reaching their goals and making tangible and actual lifestyle changes.

Charlotte currently works as a personal trainer in Bristol, UK and as an online coach and coaching director with Iron Lab.

What our clients say about Charlotte

Shaun N

My first time working with a trainer was with Charlotte and I... couldn't be happier! She is knowledgeable, patient, and a great motivator. Her guidance has set me on the path to success in fitness and diet.read more

Kate N.

I have been working with Charlotte virtually since July and I... cannot thank her enough for her nutritional guidance, structured training and overall support. I can truly say this program has changed my life forever. When I first started out the program, I was very unmotivated, felt like I lost the person I was both physically and mentally and stopped enjoying the simple things in life like choosing what to wear, or doing my makeup. Throughout the duration of my training journey, I have lost almost 15lbs. Iron labs was the best decision I could’ve made. Charlotte is always very understanding, and really helped me to push myself to my limits and never give up. This program helped me to achieve personal goals and take full accountability in my life. As this was my first time doing any sort of individual training, I didn’t know exactly what to expect but Charlotte and the program she had in place surpassed all my expectations. I would highly recommend this program. Thank you so much for everything Charlotte!read more

Jordan O.

I have been working with Charlotte for 6 months and the... experience has been life changing. When I started, I was mostly sedentary, unhappy with how I looked, and not confident enough to go to the gym or to make the changes in myself that I wanted to make. Thanks to Charlotte's coaching, positive attitude, motivation, and help with accountability, I am now much more confident in my body, how it looks, and how I feel in it. I look toned and fit. I have more energy and I'm sleeping better at night. Charlotte has also helped me feel "at home" in the gym, which was a really intimidating place before. I can't recommend her enough. Thank you so much Charlotte!read more

Janna C.

I’ve been working with an amazing coach, Charlotte for almost a... year and it has been such a blessing in my life. She has been there for me to support so many aspects of my life. From diet to workouts and simple changes in my lifestyle.The app we use has been so helpful. The workouts Charlotte develops in the app is so easy to follow and posts personal bests which goes a long way. When you go through workouts you don’t always realize that you are making progress so this app helps show you this!This program has helped me gain confidence in myself and knowing that I have Charlotte there to guide me through tough times has saved me! I am preparing my body (and mind) for my wedding and I have so much confidence that I can get to my goals with Charlotte and the program. She checks in during the week and no topic is off limits with her!For anyone who is unsure whether this program will work for them…. Just give it a try! I promise once you reach out… you will not regret it! All programs are individualized and your coach will be so easy to approach. I feel so comfortable with Charlotte and so happy I contacted her last year.10/10 would recommend!!!read more

Iron Lab Guarantee

100% satisfaction guaranteed

If you’re not 100% satisfied with your results or our services in the first 30 days, we refund all your money.

Guaranteed fitness results

We’ve helped hundreds of clients like you achieve their goals. Check out our client reviews and results to hear from people just like you.

Fun and reliable private coaching

We guarantee our results because we have a proven system we’ve perfected over the past 12 years of working with clients. No guesswork, just repeatable, guaranteed results.

Personal trainers who care

Our coaches are skilled, knowledgeable, and, most importantly, care deeply about you and your results. You’re in great hands.

Want to work with Charlotte?

Book a call