ARTICLES

From Iron Lab Trainers

SLEEP for weight management

Did you know your quality of sleep greatly impacts your overall health and weight management? Sleep for weight management? Yes, it’s true! Sleep can help

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60 day challenge resistance bands

HOW TO GET MOTIVATED

HOW TO GET MOTIVATED Motivation is different for everyone, and finding out what motivates you is a huge asset when it comes to reaching your

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POST WORKOUT MEAL

What to Eat After a Workout

Post exercise nutrition has two primary goals: Recharge your body’s depleted energy sources Maximize your fitness gains by providing the raw materials your body needs

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