Lose Weight

Personal trainer for weight loss

 Lose weight and keep it off with Iron Lab’s in-person and online personal training services

Weight loss may feel challenging! Have you ever experienced:

Trying all the weight loss diets

You’ve tried every diet you could think of and got little to no results. No matter what new diet you start, it doesn’t seem to work for you or you find it unsustainable long-term. Losing weight and keeping it off seems like an impossible task for many.

Not sure what to do next to get in shape

With so much information out there, it’s overwhelming to figure out what to do. The more you look for answers on the internet, the more you get confused.

Have a tendency for emotional eating

High stress makes you crave processed and unhealthy food. After you eat it, you feel bad and upset with yourself, which makes you stressed even more. The cycle repeats.

Are frustrated with your body composition

Sometimes you just want to say “f*ck it.” You tried so many different diets and workouts yet you are STILL not seeing the results you deserve. You may be thinking it’s me. Maybe I have some bad genes and I was never meant to be fit and healthy.

In-person weight loss training in Vancouver

In-person personal training for weight loss offers tailored workout plans, hands-on guidance, and real-time accountability, maximizing your potential for success. With a trainer specializing in weight loss by your side, you’ll receive personalized support, motivation, and expertise to achieve your weight loss goals and transform your health and well-being!

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Online personal training for weight loss, anywhere!

Online personal training programs will help you lose weight safely, and for good, all from the comfort of your home. Iron Lab’s online personal training services allow you to train according to your schedule for the same personalized support! Fit better into your clothes, reshape your body, but most of all FEEL better.

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Online personal training for weight loss, anywhere!

Online personal training programs will help you lose weight safely, and for good, all from the comfort of your home. Iron Lab’s online personal training services allow you to train according to your schedule for the same personalized support! Fit better into your clothes, reshape your body, but most of all FEEL better.

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Work with a qualified weight loss trainer in Vancouver or online

Interested in weight loss strategies? Discover “Weight Loss Simplified”

CHARLOTTE KAPITZA

Our top personal trainer Charlotte Kapitza knows the difficulties of juggling a busy life with achieving the lean and strong body you deserve.

She knows first hand the REAL struggle of cravings and binge eating. Charlotte will help you lose weight for good.

HER STORY

“I understand many people find it difficult to lose weight and get to their dream body. There are so many diets, fitness fads, weight loss gimmicks, and an unattainable promise to get you there instantly.

I had always struggled with food, binge eating, low self esteem, using food as an escape or trying to fill a void.

One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life.

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I was constantly snacking and had no concept of what I was putting into my body or what was ACTUALLY good for me. Over time, I gained weight and lost strength. Walking up a flight stairs was leaving me breathless and I was starting to lose all sense of self.

One day I decided to take control of life and re-define my habits. I took the extreme challenge of entering a fitness competition, I dove deep into a workout and strict meal plan. I found inner strength and discipline and continue to use that lesson in my day to day life. 20 weeks of a total lifestyle change, a strict to-the-minute diet, and dedicating 2 hours in the gym every day. It felt great – at the time.

After winning the competition and achieving a higher goal beyond what I set for myself, I then found myself back in that spiral of not knowing what to do, confused about what to eat, and having no direction. The competition prep is not sustainable. I only knew how work hard every day for 2 hours in the gym, and only eat these specific things.

I learned that the extreme isn’t necessarily the right way to go, it works for some but it isn’t for all. I created a very realistic and down to earth approach for losing fat and getting strong, and I continue to use it myself and teach it to my clients.

I will teach you the skills to change your life, and you won’t even have to change much! The fat loss will be consistent and long lasting. You CAN lose weight for good. No crash fad diets with the empty promise to get you to your dream body. Just a simple effective process that will suit your lifestyle.”

Why should I work with a personal trainer to shed some weight?

Discover how Iron Lab’s personal trainers are a great way to succeed in weight loss training!

Even though many start their weight loss journeys with a lot of determination, staying motivated for weeks and achieving long-term success can be challenging! This is where Iron Lab’s personal trainers come in: their expertise and personalized guidance create a supportive environment that maximizes an individual’s potential for success.

1. Customized workout plans: 

Personal trainers design workout programs tailored to each client’s specific needs, considering their current fitness level, medical history, and weight loss goals. These customized plans ensure maximum effectiveness and reduce the risk of injury.

2. Proper technique and form: 

Performing exercises with correct technique and form is crucial for achieving desired results and preventing injuries. Personal trainers provide hands-on instruction and guidance, ensuring clients perform exercises correctly, optimize their workouts, and minimize the risk of injury.

H3: 3. Accountability and motivation: 

Personal trainers act as reliable accountability partners, providing the necessary encouragement and motivation to stick to a weight loss program. Regular check-ins, progress tracking, and goal setting keep individuals motivated and engaged, significantly increasing their chances of long-term success.

4. Nutrition guidance: 

Weight loss is a combination of exercise and a balanced diet. Personal trainers offer valuable insights and guidance on nutrition, helping clients make healthier food choices, create meal plan suggestions and options, and develop sustainable eating habits.

5. Overcoming plateaus: 

Weight loss journeys often encounter plateaus where progress stalls. Personal trainers have the knowledge and expertise to overcome these hurdles by introducing new exercises, adjusting workout intensity, making slight modifications in nutrition and providing mental and emotional support when progress seems to stall.

6. Safety and Injury Prevention: 

Personal trainers prioritize their clients’ safety, ensuring workouts are performed with proper techniques and appropriate intensity. They also modify exercises to accommodate any physical limitations or pre-existing conditions, reducing the risk of injuries.

A LEANER MORE ENERGETIC
YOU IS ONLY A FEW WEEKS
AWAY!

EVERYONE HAS THE ABILITY TO GET THEIR DREAM BODY

OUR CLIENT’S RESULTS ARE PROOF

LET US HELP YOU!

ANYONE CAN ACHIEVE THE RESULTS THEY WANT

ANYONE CAN ACHIEVE THE RESULTS THEY WANT

Our 1:1 personal training, online and hybrid training programs have helped hundreds of people achieve their goals.

We guarantee results. Lose weight for good, once and for all.

YOU DON’T HAVE TO FIGURE IT OUT ALONE

WE ARE HERE TO HELP YOU

GUARANTEED RESULTS

Yes, our approach will work for YOU as it did for hundreds of others. We guarantee your results if you do the work or your money back.

SAVE TIME

Yes, our approach will work for YOU as it did for hundreds of others. We guarantee your results if you do the work or your money back.

SAVE MONEY

Stop throwing away money on generic fitness apps or online meal plans. Get all your custom-tailored training, nutrition, mindset plans that actually deliver results.

100% SATISFACTION

If you’re not happy with your results or our service in the first 30 days, we will give you your money back, no questions asked.

STEP BY STEP SUPPORT

We are here with you every step of the way. In and outside of the gym, we are here to help you to stay consistent no matter how busy your life gets.

ALL IN ONE SOLUTION

You can’t separate training from nutrition and psychology to achieve long-lasting results. That is why all our programs include all three components to make sure you reach your goals of building muscle.

ONLINE AND OFFLINE SUPPORT

What happens outside the gym is sometimes more important than what happens in the gym. Our Hybrid coaching allows you to stay accountable to your goals 24/7.

LEARN SKILLS FOR LIFE

We don’t just give you a workout program or a meal plan. We teach you life skills and lasting habits on how to exercise, eat, and live a healthier and happier life. Building a stronger muscular body is sustainable.

TRY US FOR 30 DAYS, RISK FREE

If, for any reason, you are not happy with our services or your results in the first 30 days, let us know. We will refund all your money back. No questions asked.

STOP LOOKING FOR THE PERFECT WORKOUT ON INSTAGRAM OR YOUTUBE.

Get a custom training plan built for you to get the strong and lean body you deserve.

4 SIMPLE STEPS TO LOVE YOUR BODY AND LIFE

Book a consultation

During the 20 minute Zoom call we discuss if we are the right fit working together and find out more about your current fitness, nutrition and lifestyle habits and how they align with your fitness goals.

Get your custom plan

Based on the information from Step 1 and an in-person assessment we design your strength training, nutrition, stress management and accountability program and deliver it via the phone app.

Start working together

We are with you every step of the way. We teach you how to perform exercises correctly and with the right intensity. We determine what is the best nutrition approach for you and how to stay motivated.

live your best life

Exercising and eating healthy is now part of your life and you no longer need motivation. You know how to exercise correctly and efficiently while enjoying healthy food yet not feeling you are restricting yourself.

Learn more about weight loss and personal training

How can personal training programs help me achieve my weight loss goals?

Personal training programs offer tailored workout plans, designed by experienced trainers, to suit your fitness level and weight loss goals. These programs provide a variety of exercises, including cardiovascular exercises, resistance training, and flexibility training, to promote fat loss, muscle gain, and overall fitness. With personalized guidance and support, you can develop a sustainable practice that aligns with your ultimate goal of achieving and maintaining a healthy weight.

Should I choose in-person or online personal training for weight loss?

Both in-person and online personal training sessions can be effective for weight loss. In-person training allows for hands-on guidance, immediate feedback, and access to training equipment in fitness studios. Online training offers convenience and flexibility, with personalized workout routines and diet plans delivered virtually. Choose based on your preferences, lifestyle habits, and activity levels to ensure you have the best fit for your weight loss journey.

If you're not sure what is the best choice for you, during a complimentary consultation your coach will help you to select the best option based on your unique circumstance!

What role do personal trainers play in weight loss?

Personal trainers are fitness professionals who provide expert guidance, support, and motivation throughout your weight loss journey. They create personalized workout plans, monitor your progress, and provide feedback to optimize your exercise routine and ensure proper form. Personal trainers also offer advice on healthy eating habits, meal plans, and lifestyle adjustments to support sustainable weight loss and overall health.

How can personal trainers help with body composition and muscle gain?

Personal trainers use weight training and resistance exercises to target specific muscle groups, promoting muscle gain and improving body composition. By customizing your workout plan and adjusting exercise intensity, trainers help you build lean muscle mass and reduce body fat percentage. Their expertise in proper form and techniques ensures effective muscle activation and reduces the risk of injury.

What is the importance of a caloric deficit?

Creating and maintaining a caloric deficit is crucial for effective weight loss. By creating a caloric deficit through exercise and overall activities combined with custom tailored nutrition approach, trainers help you achieve an effective and sustainable weight loss while preserving muscle mass and increasing strength at the same time.

What are some common mistakes to avoid during a weight loss journey?

  1. One of the biggest mistakes is focusing solely on the number on the scale. Instead, track body measurements, body fat percentage, and overall improvements in fitness and well-being. 
  2. Avoid crash diets or extreme calorie restriction as they are not sustainable. Instead, adopt a healthy diet plan and focus on establishing and maintaining healthy habits. 
  3. Be consistent with your exercise program and seek guidance from an experienced trainer to ensure safe and effective progress towards your wellness goals.

A HAPPIER MORE ENERGETIC & CONFIDENT

YOU

IS ONLY A CLICK AWAY